Many people in San Francisco are looking for new ways to manage anxiety.
Holistic therapy is becoming a popular approach because it looks at the whole person, not just their symptoms.
Holistic anxiety therapists in San Francisco offer support that blends mind, body, and sometimes spiritual practices to help clients feel better overall.
This approach can feel inviting to anyone wanting something more natural or personalized than traditional talk therapy.
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Vanessa Wolter offers holistic psychotherapy in San Francisco for people struggling with social anxiety, sensitivity, depression, and existential concerns.
She supports clients in building self-esteem and developing healthier self-images.
Her approach is compassionate and focuses on empowering individuals to find meaning and express their authentic selves.
She works with both adults and teens.
For more details, visit Vanessa Wolter’s official website or her Psychology Today profile.
2) Bay Area CBT Center for integrative, evidence-based therapy
Bay Area CBT Center in San Francisco provides integrative and evidence-based therapy for anxiety.
Therapists use methods like Cognitive Behavioral Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT).
They offer both in-person and online sessions.
The center’s team approaches care with a focus on lasting change and overall mental wellness.
Learn more at Bay Area CBT Center and Bay Area CBT Center at Psychology Today.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Kim Burris, LMFT, specializing in anxiety and life transitions
Kim Burris, LMFT, is a licensed therapist who works with adults facing anxiety, life changes, and stress.
She is the founder of The Holistic Counseling Center and offers support for issues like depression, relationships, and postpartum concerns.
Her approach focuses on supporting both the mind and body.
Kim sees clients in San Francisco and Marin County.
4) Wild Lavender Therapy for culturally sensitive anxiety support
Wild Lavender Therapy focuses on supporting people with anxiety, trauma, and depression in San Francisco and across California.
It offers culturally sensitive counseling, which is helpful for Asian American, BIPOC, and LGBTQIA clients.
The therapist, Sophia Ngo, LCSW, uses holistic methods to address anxiety and identity issues.
She also helps with life transitions and family conflicts.
Learn more about Wild Lavender Therapy at Wild Lavender Therapy and Therapy for Anxiety and Depression.
5) Devona Snook for personal growth and emotional balance
Devona Snook is a licensed psychotherapist in San Francisco who specializes in holistic therapy for individuals and couples.
Her focus areas include personal growth, anxiety, and emotional balance.
She uses a collaborative and mindfulness-based approach to help clients with stress, life changes, and relationship concerns.
Learn about Devona Snook’s holistic therapy services and see her approach on LinkedIn and Wellness.com.
6) San Francisco Stress and Anxiety Center expert care
The San Francisco Stress and Anxiety Center offers expert care for people dealing with anxiety and stress.
Their team uses evidence-based treatments like cognitive behavioral therapy, working with adults, couples, and children.
Both in-person and online therapy options are available for flexible support.
Clients can choose from a diverse group of experienced therapists.
For more information, visit the San Francisco Stress and Anxiety Center and their Yelp page.
7) Abigail Bruce Integrative Mind Body therapy approach
Abigail Bruce uses an integrative, mind-body approach that blends traditional therapy with holistic practices.
She is a board-certified nurse practitioner and a certified life coach.
Her work helps clients understand how thoughts, emotions, and physical health connect.
Abigail includes self-care, mindfulness, and conscious relationship support in her sessions.
This approach aims to help people manage anxiety and develop healthy habits.
Learn more about Abigail Bruce’s methods on her Integrative Mind Body website and on Yelp.
8) Clare Johnson Therapy specializing in holistic anxiety treatment
Clare Johnson Therapy offers holistic anxiety treatment in San Francisco and Mill Valley.
Clare Johnson is known for integrating traditional therapy with approaches like psychedelic education and ketamine-assisted therapy to support clients through anxiety, depression, and personal transitions.
The practice focuses on seeing each person’s strengths while using evidence-based methods to create lasting change.
Clients value the supportive and open environment Clare provides.
Learn more about Clare Johnson Therapy at clarejohnsontherapy.com and see reviews at birdeye.
Frequently Asked Questions
Holistic anxiety therapy in San Francisco often blends traditional approaches with mind-body techniques.
People interested in holistic care commonly wonder about therapy methods, session experiences, and credentials.
What techniques do holistic anxiety therapists typically use?
Therapists in San Francisco may use mindfulness, breathwork, and meditation.
They sometimes include cognitive behavioral techniques, somatic awareness (listening to the body), and solution-focused strategies.
Some also draw from Eastern practices, nutritional guidance, or gentle movement to support emotional well-being.
How can I find a reputable holistic anxiety therapist in San Francisco?
It helps to look for therapists who specialize in anxiety and present a clear holistic approach.
Several local professionals and clinics, like Bay Area CBT Center and Wild Lavender Therapy, are well known for this work.
Checking client reviews and arranging a consultation can also help determine the right fit.
What should I expect during my first session with a holistic anxiety therapist?
During the first session, the therapist will ask about your history, main concerns, and goals for therapy.
They explain their approach, answer your questions, and discuss what techniques might be used.
The session is usually relaxed and meant to help you feel comfortable and heard.
Can holistic therapy be combined with conventional treatment methods for anxiety?
Yes, holistic therapy can work alongside conventional medical or psychiatric care.
Many clients use holistic methods in addition to medication or talk therapy.
Therapists may coordinate with doctors or psychiatrists to provide integrated care.
How long does it typically take to see improvements when working with a holistic anxiety therapist?
People can notice early changes in a few weeks, especially if sessions are weekly and techniques are practiced outside of therapy.
However, lasting improvement often depends on personal commitment, the complexity of anxiety, and specific goals.
Steady progress is common with regular attendance.
Are there specific credentials I should look for in a holistic therapist specializing in anxiety?
Look for therapists licensed in California, such as Licensed Marriage and Family Therapists (LMFT), Licensed Clinical Social Workers (LCSW), or psychologists.
Training in holistic techniques or certifications in areas like mindfulness or somatic therapy can be a plus.
Professionals like Kim Burris, LMFT and others in San Francisco often share their credentials on their websites.
