People in San Diego, CA are searching for ways to manage anxiety that go beyond just talk therapy.
Holistic anxiety therapists offer a different path by looking at the whole person, including the mind, body, and emotions.
Holistic therapy can help address anxiety with a range of tools and approaches focused on overall well-being.
More people want options that fit their individual needs, so exploring holistic anxiety therapists has become a popular choice in the San Diego area.
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1) Peace Within Therapy San Diego
Peace Within Therapy San Diego provides therapy using trauma-informed and holistic approaches.
Clients can access services such as somatic therapy, Internal Family Systems (IFS), and mindfulness-based cognitive-behavioral therapy.
The practice supports adults dealing with anxiety, stress, or the effects of past trauma.
Both individual and couples therapy options are available.
Learn more about their offerings at Peace Within Therapy San Diego: peacewithintherapysandiego.com and LocallyWell San Diego Wellness Business Directory.
2) Holistic Therapy of San Diego
Holistic Therapy of San Diego uses an approach that looks at the entire person.
Their therapists help clients connect the mind, body, emotions, and spirit to better manage anxiety.
They offer different therapies, such as mindfulness, meditation, and nutritional counseling.
These services aim to address the root causes of anxiety.
For more information, visit Holistic Therapy of San Diego and Yelp’s page for holistic counseling in San Diego.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Jessie Lamb, LPCC
Jessie Lamb, LPCC, is a therapist in San Diego who focuses on anxiety, trauma, and life transitions.
She works with teens, adults, and families.
Jessie offers both online and in-person sessions, aiming to provide flexible support.
Clients can expect care that covers anxiety, ADHD, depression, and related topics.
Jessie is known for a holistic approach that considers the whole person.
Learn more about Jessie on her official website and her Psychology Today profile.
4) Resilience Integrative Wellness
Resilience Integrative Wellness is a clinic in San Diego that offers a holistic approach to mental health.
Their team supports people dealing with anxiety, depression, PTSD, and chronic pain.
They use ketamine infusion therapy for treatment-resistant conditions.
The clinic also provides acupuncture to promote emotional and physical balance.
Veterans lead the clinic, bringing special insight to care.
Learn more at the Resilience Integrative Wellness website or view their San Diego clinic details.
5) Inner Peace Healing Center
Inner Peace Healing Center in San Diego offers support for anxiety through holistic therapies.
The center uses meditation, yoga, and counseling to help clients work toward a balanced mind and body.
They provide a tranquil setting led by experienced professionals.
Each plan is customized to address individual needs.
Learn more about Inner Peace Healing Center on their official website and their 4078 Ibis Street location.
6) Divine Love Intuitive Holistic Healing
Divine Love Intuitive Holistic Healing offers both in-person and remote holistic therapy in San Diego.
The focus is on energy medicine, heart-centered approaches, and intuitive guidance.
Sessions may include counseling, energy clearing, and support for empaths or highly sensitive people.
Clients praise the practice for its nurturing environment and personalized care.
More details and reviews can be found at their official website and their Yelp page.
7) Consciously Flow Therapy
Consciously Flow Therapy in San Diego offers a blend of holistic methods for anxiety relief.
Sessions can include Reiki, ThetaHealing, breathwork, and intuitive counseling.
Clients may benefit from gentle techniques focused on mind, body, and energy balance.
The therapist’s approach centers on self-awareness and emotional well-being.
For more information, visit Consciously Flow or see their San Diego location on Yelp.
8) Mark Spurlock, MFT
Mark Spurlock is a licensed marriage and family therapist with over 25 years of experience in the field.
Based in San Diego, he specializes in helping adults and couples with anxiety, depression, and relationship issues.
His approach often includes techniques for anger management and effective communication.
Mark works with both individuals and families, and he also offers telehealth services.
Learn more at his official practice website and on his profile at Rula.
Frequently Asked Questions
San Diego providers use a range of holistic and traditional therapies to address anxiety.
Options include integrative talk therapy, somatic work, emotional release, and approaches like CBT.
What types of holistic therapy are offered in San Diego for anxiety relief?
Holistic therapy in San Diego may include mind-body practices, breathwork, and integrative counseling.
Clinics like Holistic Therapy of San Diego and Inner Peace Healing Center offer alternative methods, such as meditation and mindfulness, alongside talk therapy.
Therapists may also use nutrition advice, guided relaxation, and energy work.
Some centers combine these with conventional mental health treatments for a tailored approach.
How does somatic therapy work for treating anxiety?
Somatic therapy focuses on the connection between the mind and body.
It helps clients notice how anxiety shows up physically, such as tense muscles or shallow breathing.
Therapists guide people through gentle movements, grounding exercises, and mindful awareness.
This can reduce symptoms of anxiety and increase self-regulation, as seen at providers like Resilience Integrative Wellness.
Are there specialized therapists for teens dealing with anxiety in San Diego?
San Diego has therapists who work specifically with teens.
These specialists understand challenges like school stress, peer pressure, and family dynamics.
Some offer social skills groups or trauma-informed counseling.
Peace Within Therapy San Diego and similar practices often have therapists with experience helping adolescents manage anxiety.
Can emotional release therapy be effective for managing anxiety?
Emotional release therapy helps people process and let go of stuck emotions.
This may involve body-based techniques, expressive arts, or breathwork.
Many clients report less tension and a sense of relief after these sessions.
Centers such as Inner Peace Healing Center include emotional release methods as part of their holistic anxiety care.
What is the role of Imago Therapy in treating anxiety disorders?
Imago Therapy focuses on relationship dynamics.
It is mostly used for couples or families but can help individuals with anxiety related to communication and interpersonal patterns.
Therapists guide clients in recognizing triggers that stem from early experiences.
Learning new ways to relate can lessen anxiety in close relationships.
How does Cognitive Behavioral Therapy (CBT) compare to holistic approaches for anxiety treatment?
CBT is a structured, evidence-based approach that targets negative thought patterns. It teaches people to challenge anxious thinking and build new coping skills.
Holistic therapies may combine talk therapy with mind-body practices and lifestyle changes.
While CBT is widely used and well-researched, holistic providers in San Diego—such as Jessie Lamb, LPCC—often integrate both types of approaches for personalized care.
