Holistic anxiety therapists in Philadelphia, PA offer support that addresses a person’s mind, body, and spirit along with emotional well-being.
Choosing holistic therapy gives people a chance to explore anxiety in the context of their whole lives, not just as a set of symptoms.
This approach has become more popular as individuals look for deeper healing and tools that fit their personal values.
Many therapists in the area provide both in-person and virtual support, making it easier to find help that matches different needs.
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1) Jessica Pavelka Counseling – Integrative mindfulness and CBT for anxiety and depression.
Jessica Pavelka Counseling offers a blend of mindfulness practices and cognitive behavioral therapy (CBT) to help adults manage anxiety and depression.
Sessions are available both in-person and through telehealth in Pennsylvania, New Jersey, and Delaware.
Jessica Pavelka is a licensed professional counselor with training in holistic and evidence-based approaches.
She emphasizes insight, self-compassion, and emotional growth in her work.
More details can be found on the Jessica Pavelka Counseling main site, services page, and about page.
2) Dahlia Rose Wellness – EMDR and holistic therapy by a Black female therapist.
Dahlia Rose Wellness in Philadelphia offers therapy for anxiety, depression, and trauma.
The practice is led by Djuan D. Short, a Black female EMDR certified therapist who emphasizes holistic support.
Services include EMDR therapy, individualized counseling, and yoga therapy.
Women seeking support for their mental, emotional, or relational health can find tailored care here.
Learn more about their approach at Dahlia Rose Wellness and Djuan Short’s profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Virginia Carr, LCSW – Mind-body-spirit approach for anxiety and burnout.
Virginia Carr, LCSW, uses a holistic therapy style that looks at the mind, body, and spirit together.
She works with women who are dealing with anxiety, burnout, and relationship struggles.
Her approach is gentle and trauma-informed.
Carr offers in-person sessions in Philadelphia and Fishtown, as well as online therapy for people in New Jersey and Delaware.
Learn more at therapywithvirginia.com and Sensorimotor Psychotherapy Institute.
4) Dwell Therapy Collective – Personalized holistic care with eco therapy options.
Dwell Therapy Collective in Philadelphia offers therapy services for individuals, couples, and families.
Their licensed therapists focus on anxiety, grief, burnout, relationships, and more.
The practice provides both in-person and virtual sessions to fit different needs.
Unique to their approach, they include eco therapy options alongside traditional forms of counseling.
For more details, visit their official site or see their profile on Psychology Today.
5) New Mind Wellness – Holistic mental health combining traditional and alternative therapies.
New Mind Wellness offers holistic mental health care in the Philadelphia area.
Their approach combines traditional treatments, like therapy, with alternative therapies for a more complete experience.
Each person has a personalized plan.
The team aims to address the needs of the mind, body, and spirit.
To learn more, visit New Mind Wellness at their main site and their holistic therapy program.
6) Anxiety & OCD Treatment Center of Philadelphia – Evidence-based anxiety therapy.
The Anxiety & OCD Treatment Center of Philadelphia offers evidence-based therapy for anxiety and related disorders.
Their clinicians use proven methods, including cognitive behavioral therapy, to support adults seeking relief from anxiety.
Treatment is personalized to each person’s needs.
The team focuses on practical strategies that are supported by research.
Learn more at the Anxiety & OCD Treatment Center of Philadelphia and their treatment approach.
7) Holistic Therapists Philadelphia via Mental Health Match – Mind, body, and spirit focus.
Holistic therapists in Philadelphia often look at the whole person.
They pay attention to how the mind, body, and spirit work together for mental health.
Many use a combination of traditional therapy and holistic therapies, like meditation, yoga, and massage.
This approach can help clients meet personal goals and improve their well-being.
Explore options for holistic therapists in Philadelphia to learn more.
8) Telehealth Therapy in PA – Specialized care for anxiety, trauma, and OCD
Telehealth therapy gives residents in Pennsylvania an option for care wherever they are.
Many therapists now offer help for anxiety, trauma, and OCD using secure video calls.
Specialists provide sessions to match each person’s unique needs for support.
This flexible method can fit many schedules.
Areas like Philadelphia have clinics with experience in trauma and anxiety care.
Learn more about options at Philadelphia Teletherapy, Jaclyn Alper, MA, LPC, and OCD & Anxiety Disorder Treatment.
Frequently Asked Questions
Holistic anxiety therapists in Philadelphia use a variety of proven techniques, including mindfulness, mind-body therapies, and traditional counseling.
Individuals seeking support can find options tailored for anxiety, OCD, and related health concerns, with a focus on evidence-based and alternative treatments.
What techniques do holistic anxiety therapists use to treat OCD?
Holistic therapists often blend traditional methods with alternative approaches.
For OCD, this may include mindfulness, exposure therapy, lifestyle changes, and emotional regulation strategies.
Some practices, such as Philadelphia Talk Therapy, highlight the use of exposure therapy to help clients manage obsessive thoughts and reduce compulsive behaviors.
How can I find a therapist that specializes in both anxiety and OCD in Philadelphia?
Many Philadelphia therapists offer specialized care for both anxiety and OCD.
Clinics like the Center for Anxiety, OCD, and CBT provide focused treatment options.
Searching for licensed professionals with experience in anxiety and OCD, or using therapy directories, can connect individuals to qualified therapists nearby.
What evidence supports the effectiveness of holistic therapy for anxiety?
Research shows that integrating mind-body practices, such as mindfulness and stress management, can aid in reducing anxiety symptoms.
Many therapists blend these strategies with conventional approaches to achieve better results.
Clinics like Jessica Pavelka Counseling use integrative methods backed by clinical research to promote emotional well-being.
Are there holistic therapists who address anxiety within the health spectrum?
Some holistic therapists focus on how physical health, nutrition, and lifestyle affect anxiety.
For example, practices in Philadelphia have found that improving nutrition and using supplements may positively impact mood disorders, as mentioned in this holistic wellness review.
Many therapists provide care that supports both mental and physical health.
How does Cognitive Behavioral Therapy (CBT) compare to holistic approaches for treating anxiety?
CBT is an evidence-based method proven to help with anxiety through thought and behavior changes.
Holistic approaches add techniques like mindfulness, emotional regulation, and sometimes alternative therapies.
Many therapists, including Jessica Pavelka Counseling, blend CBT with holistic strategies for a more comprehensive treatment plan.
What alternatives are available if traditional counseling is ineffective for my anxiety?
If traditional therapy does not meet an individual’s needs, options like holistic therapy, eco therapy, eye movement desensitization and reprocessing (EMDR), or nutrition counseling are available.
Several Philadelphia practices, such as Dwell Therapy Collective and New Mind Wellness, offer alternative and integrative treatments that address anxiety from multiple perspectives.
