Many people in New York City are looking for ways to manage anxiety that address both mind and body.
Holistic therapy offers a different approach by considering emotional, physical, and mental well-being together.
Holistic anxiety therapists in New York, NY help people find balance and support by using techniques that go beyond traditional talk therapy.
With a range of options available, individuals can choose care that fits their personal needs and lifestyle.
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1) Kimberly Seelbrede, LCSW – Advanced EMDR and Somatic Therapy in NYC
Kimberly Seelbrede, LCSW, is a licensed psychotherapist in New York City.
She offers holistic and individualized care for anxiety, using advanced EMDR and somatic therapy.
Her approach considers both the mind and body to support lasting change.
She has over 15 years of experience and works with adults, couples, and professionals.
Seelbrede’s services are available in-person and online for flexibility and comfort.
Learn more on her New York City practice and therapist details.
2) Tate Psychotherapy – Inclusive anxiety and trauma therapy in NYC and virtual
Tate Psychotherapy is a group practice in New York City led by a diverse, women-owned team.
They offer in-person and virtual therapy for teens, adults, and families.
Their therapists specialize in anxiety, depression, trauma, and mood disorders.
Care is personalized to what each client needs.
Sessions are available in NYC and virtually across several states.
Learn more at Tate Psychotherapy and Tate Psychotherapy at MyWellbeing.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Jaclyn Paradise – Trauma-informed care with Internal Family Systems and yoga
Jaclyn Paradise is a Licensed Associate Counselor based in New Jersey.
She offers trauma-focused therapy using Internal Family Systems, mindfulness, and yoga principles.
Her approach centers on supporting clients dealing with anxiety, trauma, and identity concerns.
She often includes holistic methods like mindfulness and Inner Child work in her sessions.
Learn more about Jaclyn Paradise’s work at Authentically Living Psych and Psychology Today.
4) The Manhattan Psychotherapy Co. – Integrative mind-body anxiety therapy
The Manhattan Psychotherapy Co. uses a holistic approach to treat anxiety in young adults.
Their therapists focus on both the mind and body, offering support for anxiety, trauma, and self-esteem.
Sessions may include mindfulness, somatic therapy, and other mind-body techniques.
These integrative methods help clients address psychological and physical aspects of anxiety.
Learn more about their services by visiting The Manhattan Psychotherapy Co.’s official website and the about page.
5) Holistic Psychotherapy NYC – Combines mindfulness, breathwork, and somatic experiencing
Holistic Psychotherapy NYC uses mindfulness, breathwork, and somatic experiencing to help clients address anxiety.
These therapists combine these methods with more traditional talk therapy for a well-rounded approach.
The team values compassion and encourages clients to view themselves with understanding.
This focus can support better mental health and self-acceptance.
Learn more at Holistic Psychotherapy NYC at holisticpsychotherapynyc.com and MyWellbeing.
6) Wellness Counseling Services – Focus on individualized holistic care for anxiety
Wellness Counseling Services in New York offers a supportive environment for people struggling with anxiety.
Their licensed therapists focus on each client’s unique needs and use holistic methods.
They work to help individuals break free from harmful patterns related to stress and anxiety.
Clients receive personalized care meant to encourage healing and growth.
For more details, visit Wellness Counseling Services at https://wellnesscounselingserviceslcsw.com/.
7) Enodia Therapies – Creative art and somatic therapy for anxiety in NYC boroughs
Enodia Therapies offers creative art and somatic therapy for people struggling with anxiety in New York City.
Their therapists use a holistic approach and support each client’s needs with care and understanding.
They provide services in multiple boroughs, including Brooklyn, Queens, Bronx, Manhattan, and Staten Island.
Enodia Therapies uses both art and evidence-based techniques to help clients manage anxiety.
Learn more at Enodia Therapies and see reviews at Yelp.
8) Holistic Mental Health Counseling Services – Trauma and anxiety somatic therapies
Holistic Mental Health Counseling Services in New York specializes in treating trauma and anxiety.
Their therapists use somatic therapies, which focus on the connection between body and mind.
Clients can expect a supportive environment aimed at helping them manage stress and emotional pain.
These services are also available for people in New Jersey.
Learn more about Holistic Mental Health Counseling Services at holisticmentalhealthnyc.com and their New Jersey counseling options.
Frequently Asked Questions
Holistic anxiety therapists in New York City offer a mix of mind-body treatments, stress management tools, and evidence-based talk therapies.
Their work often involves treating both the symptoms of anxiety and the root causes behind them.
What types of treatments do holistic anxiety therapists in NYC typically offer?
Holistic anxiety therapists use approaches like mindfulness, breathwork, yoga, somatic experiencing, EMDR (Eye Movement Desensitization and Reprocessing), cognitive-behavioral therapy, and meditation.
For example, Holistic Psychotherapy NYC combines mindfulness, breathwork, and somatic methods.
Other therapists, like Kimberly Seelbrede, LCSW, use advanced EMDR and somatic therapy in NYC.
These therapies focus on connecting the mind and body to help manage anxiety symptoms.
How do I find a qualified holistic therapist for my anxiety needs in New York City?
To find a qualified holistic therapist, look for someone with proper mental health credentials, such as a Licensed Clinical Social Worker (LCSW), psychologist, or counselor.
Check for special training in holistic or integrative therapies and review their experience treating anxiety.
Many practices, including The Manhattan Psychotherapy Co., publish details about their approach and credentials on their websites.
Can holistic mental health counseling be as effective as traditional therapy for anxiety?
Holistic counseling can be effective, especially for those seeking a more comprehensive approach to treatment.
Studies show that combining traditional talk therapy with holistic practices, like mindfulness or yoga, helps some people manage anxiety better.
Programs that incorporate both talk therapy and integrative techniques are available across New York City.
What should I expect during my first session with a holistic anxiety therapist?
In a first session, therapists usually ask about your anxiety symptoms, history, and treatment goals.
They may talk about their therapy style, introduce body-based or mindfulness techniques, and discuss a plan to address both emotional and physical symptoms of anxiety.
The session is focused on building trust and helping you feel comfortable.
How can I evaluate if a therapist’s holistic approach aligns with my anxiety treatment goals?
Ask the therapist detailed questions about their methods and training in holistic practices.
Review their philosophy and client testimonials, if available.
Make sure the techniques offered support what you hope to achieve, whether it’s stress management, reducing physical symptoms, or learning mindfulness tools.
Most therapists encourage you to discuss your preferences openly.
Are there specialized holistic therapy techniques recommended for managing anxiety?
Several specialized techniques can help manage anxiety. These include EMDR, somatic experiencing, breathwork, and trauma-informed yoga.
Therapists like Jaclyn Paradise provide trauma-informed care with Internal Family Systems and yoga. Others use integrative methods that mix classic psychotherapy with holistic practices.
The most suitable technique depends on each person’s symptoms and comfort level.
