Many people in Minneapolis, MN, are looking for options that address anxiety in a way that considers the whole person—mind, body, and emotions.
Holistic anxiety therapists use techniques that go beyond traditional talk therapy, helping individuals find support that fits their unique needs.
This article introduces the concept of holistic therapy for anxiety and explores how these therapists can help people in Minneapolis.
Readers will learn what sets holistic anxiety therapy apart and why it is becoming a popular choice in the local community.
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1) MindBalance Mental Health Care
MindBalance Mental Health Care is based in Minneapolis and offers holistic therapy for people with anxiety.
They provide both in-person and telehealth services to clients across Minnesota.
Their team offers care that is affirming, culturally responsive, and adapted to individual needs.
They also offer support groups for diverse communities and specific therapy for anxiety, trauma, and body image.
Learn more at the official MindBalance Mental Health Care website and their FastTrackerMN listing.
2) The Remedy Minneapolis
The Remedy Minneapolis offers holistic mental health services focused on individual needs.
Their team uses both therapy and psychiatry to support clients.
They provide care for concerns such as anxiety, depression, PTSD, and trauma.
The clinic’s approach combines traditional and innovative treatments.
The Remedy helps people begin and continue their healing journey, meeting clients where they are.
For more information, visit The Remedy’s main website and learn about their services.
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4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) OCD & Anxiety Center of Minnesota
OCD & Anxiety Center of Minnesota offers evidence-based therapy for anxiety and OCD.
Their therapists use proven methods like Exposure and Response Prevention and Cognitive Behavioral Therapy.
The clinic is committed to personalized care.
They work with each person to create a plan that fits their unique needs.
Clients can expect a professional and supportive environment.
To learn more, visit OCD & Anxiety Center of Minnesota at ocdmn.com and the International OCD Foundation listing.
4) Sacred Space Psychotherapy, LLC
Sacred Space Psychotherapy, LLC is located in Minneapolis, MN.
The practice focuses on holistic therapy for mental health.
Therapists here use a mix of proven psychotherapies like mindfulness, cognitive behavioral therapy, and compassion-focused therapy.
The approach blends emotional, physical, and spiritual wellness.
Many therapists at this clinic also offer support for depression, anxiety, trauma, and relationship issues.
For more details visit Sacred Space Psychotherapy, LLC at their official site or view their Psychology Today profile.
5) Healthwise Holistic Therapy
Healthwise offers holistic therapy that focuses on treating the whole person.
Their approach includes looking at thoughts, emotions, physical health, and spiritual well-being together.
The team at Healthwise includes licensed psychologists, neuropsychologists, psychiatrists, and other specialists.
They use both traditional and holistic strategies to help people with anxiety.
More information is available through their Healthwise Holistic Therapy and team page.
6) Inner Source Counseling
Inner Source Counseling offers holistic therapy services focused on supporting the whole person.
Therapists help clients address anxiety using a mix of talk therapy and techniques like Emotional Freedom Technique (EFT).
Their approach aims to bring balance to mind, body, and spirit.
Clients in Minneapolis looking for individualized anxiety support may find value in their methods.
Learn more about Inner Source Counseling at their official site.
7) LynLake Centers for WellBeing
LynLake Centers for WellBeing offers a broad range of therapy and wellness services in Minneapolis.
Their therapists are trained to support clients through anxiety with a whole-person approach.
The team includes psychotherapists, counselors, dietitians, wellness coaches, and more.
They aim to help clients work on both mental health and overall well-being.
To learn more, visit their LynLake Centers for WellBeing website or see their team of therapists and providers.
8) Inner Peace Therapy & Yoga
Inner Peace Therapy & Yoga offers counseling that blends traditional talk therapy with holistic approaches.
Their therapists use methods like yoga and mindfulness to help manage anxiety.
Clients can explore both mental and physical techniques to find balance.
The environment encourages healing and self-awareness.
More about their services can be found at Inner Peace Therapy & Yoga’s website and wellness page.
Frequently Asked Questions
Holistic anxiety therapy in Minneapolis, MN addresses anxiety by focusing on the whole person.
These therapists often combine traditional talk therapy and alternative practices that support both mental and physical well-being.
What are the benefits of holistic anxiety therapy versus traditional therapy?
Holistic anxiety therapy looks at mental, physical, and emotional health together.
This approach may include lifestyle changes, mindfulness, and body-based therapies along with talk therapy.
Compared to traditional therapy, holistic care often feels more personalized, and it can help people understand the root causes of their anxiety in a broader context.
Some clients appreciate having a wider range of techniques that address both mind and body.
How can I find a qualified holistic anxiety therapist in Minneapolis, MN?
Many qualified holistic therapists practice in Minneapolis, including those at Sacred Space Psychotherapy, LLC and Healthwise Holistic Therapy.
Online directories and local counseling clinics offer profiles and reviews.
Look for therapists who list specific experience in anxiety treatment and describe their work as “holistic” or “integrative.”
Checking credentials, client reviews, and treatment specialties can help narrow down the search.
What techniques do holistic therapists use to treat anxiety?
Holistic therapists might use mindfulness exercises, guided meditation, yoga, nutrition planning, and breathwork.
Some use Cognitive Behavioral Therapy, person-centered approaches, and energy-based methods alongside traditional counseling.
They may also recommend lifestyle adjustments or complementary practices like massage or acupuncture if the client is interested.
Each treatment plan is adapted to individual needs.
How do I know if holistic anxiety therapy is the right choice for me?
People interested in exploring options beyond talk therapy, such as meditation or bodywork, may benefit from holistic care.
If someone prefers a therapist who looks at sleep, diet, and physical health along with emotions and thoughts, a holistic approach may be a good fit.
It is important to ask questions during an initial consultation to make sure the therapist’s style matches what the client is looking for.
If a person values individualized and whole-person support, this type of therapy may feel more comfortable.
Are there any holistic anxiety therapy groups in Minneapolis that I can join?
Some centers such as OCD & Anxiety Center of Minnesota and Healthwise Holistic Therapy offer group sessions or workshops that use holistic methods.
Group therapy can provide a sense of community and shared understanding.
Community centers, yoga studios, and wellness clinics may also organize mindfulness or anxiety reduction groups that use holistic techniques.
What should I expect during my first session with a holistic anxiety therapist?
In the first visit, the therapist will ask about symptoms, lifestyle, and goals for therapy. They may discuss diet, exercise, sleep, and stressors along with mental health history.
The session usually includes questions about physical and emotional well-being. The therapist explains how holistic therapy works.
They may introduce simple practices like breathwork or grounding exercises to try.
