Holistic anxiety therapists in Madison, WI, offer support for people looking to address anxiety using a range of approaches that view the mind and body as connected.
These therapists help people find healthy ways to manage anxiety and stress by supporting their overall well-being, not just their symptoms.
People who want alternatives to traditional talk therapy may seek out holistic care.
Madison has several counseling centers that offer these options, making it easier for residents to explore different paths to mental health.
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1) Holistic Counseling of Madison
Holistic Counseling of Madison offers psychotherapy for individuals and couples.
Therapy sessions use trauma-informed and evidence-based methods.
Care is provided by Will Hector, a Licensed Marriage and Family Therapist.
Clients can receive support in person or by secure video chat.
Services are available to people in both Wisconsin and California.
Learn more at Holistic Counseling of Madison.
2) Woven Path Therapy – EMDR & Ecotherapy
Woven Path Therapy in Madison offers a mix of approaches for anxiety.
They provide EMDR and ecotherapy, led by Tina Elliott, LPC.
Sessions are available both in-person and through telehealth.
Clients can explore ways to manage anxiety and trauma in a supportive space.
The therapy is designed to encourage healing and self-discovery.
Learn more by visiting the Woven Path Therapy website or this Chamber of Commerce listing.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Insight Counseling & Wellness – body-centered therapies
Insight Counseling & Wellness in Madison uses body-centered therapies to support people with anxiety.
Their approach includes yoga, dance, and expressive therapies along with standard talk therapy.
The clinic focuses on the whole person and offers an LGBTQ-friendly and culturally sensitive setting.
Clients work with therapists who use holistic methods and tailor sessions to individual needs.
Learn more at the Insight Counseling & Wellness website and see their services.
4) Jessica Brown LMFT – mindfulness and somatic approaches
Jessica Brown is a licensed marriage and family therapist in Madison, WI.
She uses mindfulness, yoga, and somatic therapy techniques to help people manage anxiety and trauma.
Clients can expect a mix of counseling methods.
These include cognitive behavioral therapy (CBT) and approaches that consider family history and personal relationships.
Jessica brings over ten years of mental health experience.
Learn more about her at Jessica Brown Therapy, Mindful Therapy Madison, and Psychology Today.
5) Moontree Psychotherapy Center – holistic anxiety services
Moontree Psychotherapy Center is located in Madison, WI.
Their therapists offer holistic counseling for anxiety and related concerns.
They work with individuals, couples, and families.
Moontree’s approach looks at mental, physical, and emotional health as connected parts.
Therapists use different methods to support the whole person.
Clients from various backgrounds seek care here for anxiety.
Moontree provides a respectful and professional environment.
Learn more at the Moontree Psychotherapy Center website and Moontree Yelp page.
6) Mental Health Collective – network of independent holistic providers
Mental Health Collective in Madison, WI connects people with a wide range of holistic mental health providers.
Their network brings together independent professionals from therapy, counseling, and wellness fields.
Clients can choose from different treatment options and approaches.
The focus is on personalized care and support for mental well-being.
For more information, visit Mental Health Collective’s website and view details about their team.
7) Psychology Associates Madison – integrative anxiety support
Psychology Associates Madison offers therapy for anxiety using an integrative approach.
They combine psychology, biology, and relationship factors to help clients manage symptoms.
Their team provides in-person and telehealth sessions.
Services are available for individuals, couples, and families.
Clients are welcomed into a supportive and inclusive environment.
To learn more, visit Psychology Associates website and their Alignable page.
8) Anxiety Therapy – holistic stress management techniques
Holistic therapists in Madison use different techniques to help manage anxiety and stress.
They focus on the connection between thoughts, feelings, and behaviors.
Some common methods include mindfulness, breathing exercises, and talk therapy.
These approaches can help people handle stress better in daily life.
Many people also learn to change unhealthy habits into coping skills that support mental health.
To learn more, visit Holistic Counseling of Madison and Perspectives Holistic Therapy.
Frequently Asked Questions
Holistic anxiety therapists in Madison use a mix of body-based, mindfulness, and integrative methods.
Clients often want to know about techniques, therapist qualifications, insurance options, and what differences to expect compared to traditional therapy.
What therapies do holistic anxiety therapists in Madison employ?
Therapists use somatic therapy, mindfulness practices, EMDR, and ecotherapy.
Some offer body-centered and creative approaches, such as Hakomi Body-Centered Therapy and integrative counseling.
Therapists at places like Insight Counseling & Wellness and Woven Path Therapy focus on both physical and mental aspects of anxiety.
How can I determine if a therapist has a holistic approach to anxiety treatment?
A holistic therapist will include body awareness, mindfulness, and sometimes spiritual practices.
They often mention working with both mind and body and take an integrative or whole-person view.
Check if the therapist lists somatic, mindfulness, or ecotherapy techniques in their services.
Websites highlighting compassion, creativity, or non-traditional methods are good signs.
What qualifications should I look for in a holistic anxiety therapist in Madison?
Look for licensed mental health professionals with extra training in holistic, somatic, or mindfulness-based therapies.
Experience in integrative therapy or specific methods like Hakomi or EMDR is a plus.
Thorough therapists often list their certifications and background in both traditional and holistic therapy on their sites.
How does holistic therapy differ from traditional therapy for anxiety?
Holistic therapy treats the mind and body together.
It often involves techniques for body awareness, mindfulness, and emotional processing.
Traditional therapy usually focuses more on thought patterns or talk-based approaches.
Holistic therapists use methods like body scans, guided breathing, and movement practices, while traditional therapists rely more on discussion and cognitive strategies.
Can insurance cover holistic anxiety therapy in Madison, and if so, which types?
Some holistic services are covered by insurance if provided by a licensed therapist.
Coverage often depends on the specific therapy and the provider’s credentials.
Clients should ask the therapist or their insurance company which services and providers are covered before starting therapy.
What outcomes can I expect from working with a holistic anxiety therapist?
Many clients notice better body awareness, reduced anxiety symptoms, and improved coping skills. People often gain a deeper understanding of the connections between body and mind.
Results may vary. Those who engage in holistic practices often report less stress and better emotional regulation over time.
