Finding the right help for anxiety can be challenging, especially in a large city like Los Angeles.
Holistic therapists in this area offer more than traditional talk therapy by including mind and body techniques to support mental health.
Holistic anxiety therapists in Los Angeles focus on treating the whole person, not just the symptoms.
This approach can help many people feel more balanced and supported as they manage their anxiety.
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1) Transcend Anxiety Therapy – evidence-based holistic anxiety treatments for children and adults
Transcend Anxiety Therapy in Los Angeles specializes in treating anxiety in both children and adults.
Their approach combines evidence-based methods like CBT, Exposure Therapy, Mindfulness, and Somatic Experiencing.
Each treatment plan is made to fit the unique needs and values of the client.
The team focuses on the connection between mind, body, and spirit.
Care is compassionate and aims to support long-term well-being.
Read more about their services on the official website and Zencare profile.
2) Live Well Psychology – personalized mind-body anxiety therapy
Live Well Psychology focuses on a personalized approach to anxiety therapy in Los Angeles.
Their therapists look at both mind and body to help clients manage anxiety.
Sessions are tailored to each person’s unique needs.
The team addresses the root causes and creates strategies for long-term improvement.
For more information visit Live Well Psychology’s anxiety therapy page and their main website.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) The Holding Space – holistic psychotherapy including anxiety and trauma therapy
The Holding Space provides holistic psychotherapy for people in Los Angeles.
Their therapists are trained in different types of therapy, including cognitive, developmental, psychodynamic, relational, and art therapies.
They work with clients dealing with anxiety, trauma, depression, and relationship challenges.
The center focuses on creating a safe, nonjudgmental place for healing.
To learn more, visit The Holding Space main website and trauma therapy pages.
4) Highland Park Holistic Therapy – compassionate anxiety treatment
Highland Park Holistic Therapy in Los Angeles offers support for those dealing with anxiety.
Therapists use a holistic approach, focusing on both mind and body.
Clients can choose in-person or online sessions.
The therapy is described as compassionate, aiming to help people regain control and find peace.
Learn more about their anxiety treatment options at Highland Park Holistic Therapy here and here.
5) The Meadowglade – breathwork and creative expression for anxiety management
The Meadowglade in Los Angeles offers holistic therapy options for anxiety.
Their approach includes breathwork and creative activities to help manage stress and emotional challenges.
Clients can use these tools to calm their minds and express feelings in safe ways.
The Meadowglade focuses on practical strategies and support during recovery.
Learn more about their methods at The Meadowglade’s holistic therapy page and see their overview at Centered Health.
6) Here Counselling – integrated anxiety and depression therapy
Here Counselling in Los Angeles offers therapy that targets both anxiety and depression together.
Their approach is holistic and aims to address mental health as a whole, not just single symptoms.
Therapists use methods that fit each person’s unique needs.
Clients can get support for anxiety, depression, panic attacks, and life changes.
Read more about Here Counselling’s anxiety therapy and their Los Angeles practice.
7) Felicity Mental Health – ketamine and trauma-informed anxiety care
Felicity Mental Health in Los Angeles uses a holistic approach to help people manage anxiety.
Their team has board-certified specialists who provide personalized care.
They offer ketamine-assisted psychotherapy as part of their treatment options.
Programs at Felicity also focus on trauma, depression, and PTSD, which often connect to anxiety symptoms.
Their services are available in welcoming spaces designed for comfort.
More details can be found at Felicity Mental Health counseling.
8) Cheryl Groskopf, LMFT – somatic, body-based anxiety therapy
Cheryl Groskopf, LMFT, is a therapist in Los Angeles who focuses on somatic, body-based therapy for anxiety.
She works with adults who tend to overthink, shut down, or feel overwhelmed.
Cheryl uses a mix of holistic approaches, including somatic therapy and Internal Family Systems (IFS) to help clients address anxiety at its root.
Learn more at her Evolution to Healing Psychotherapy website and TherapyNext profile.
Frequently Asked Questions
Holistic anxiety therapy in Los Angeles brings together talk therapy, mindfulness, creative approaches, and evidence-based treatments.
It can be adapted to fit people’s needs, backgrounds, and treatment preferences.
What qualifications should I look for in a holistic anxiety therapist in Los Angeles?
Therapists should be licensed in California, such as a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Social Worker (LCSW), or Licensed Psychologist.
Look for added training or certifications in holistic therapies, mindfulness, or trauma-informed care.
Some therapists may also advertise special skills in areas like EMDR, breathwork, or integrative mental health.
Checking reviews and profiles on trusted platforms like Yelp can help verify experience and approach.
How can I find a female holistic anxiety therapist in Los Angeles with experience in EMDR?
Search for licensed female therapists who mention anxiety treatment and EMDR on their practice websites or through directories like Psychology Today.
You can also review practices such as Highland Park Holistic Therapy, which list their team and specialties.
Many therapists list their gender, credentials, and EMDR-specific training in online profiles.
Emailing or calling to confirm experience with EMDR is also recommended.
Can holistic anxiety therapy be combined with other forms of treatment for better results?
Yes, holistic anxiety therapists often blend techniques from different approaches.
For example, talk therapy may be paired with mindfulness practices, EMDR, or breathwork.
Combination treatment can also involve working with a psychiatrist for medication monitoring, or including creative therapies as seen at The Meadowglade.
This flexible approach matches care to your needs and creates more options for managing anxiety.
What should I expect in terms of cost for holistic anxiety therapy in Los Angeles?
Fees can range from $120 to $250 per session, depending on the therapist, location, and the methods used.
Some practices may accept insurance or offer a sliding scale for people with financial need.
Always check with the provider before booking to understand their rates and payment policies.
Some therapists offer short phone consultations to discuss costs and financial options.
How do I choose between different holistic therapies for treating anxiety?
Consider your comfort level with each method, such as mindfulness, EMDR, or creative expression.
Research what each technique involves and what types of concerns it helps most.
You can also ask therapists about their approach, track record, and how they recommend starting.
Reading website details from practices like The Holding Space may help you compare options.
What are the indicators that a particular holistic anxiety therapy is effective?
Improvement in daily mood, reduced anxiety symptoms, and better ways of coping are key signs therapy is working. You might notice changes in your thinking, more relaxation, or feeling less overwhelmed in stressful times.
Therapists often review treatment goals and progress during sessions. Regular feedback and open communication make it easier to spot positive changes or discuss if something isn’t working as expected.
