Many people in Houston, TX are looking for ways to manage anxiety that go beyond traditional therapy.
Holistic anxiety therapists focus on the whole person by considering mental, physical, and emotional health.
Finding the right holistic therapist can help individuals understand and address the root causes of their anxiety.
This approach is becoming more popular with those who want support that looks at all parts of their well-being.
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1) Texas Holistic Psychiatry – specializing in TMS therapy and Spravato® for anxiety
Texas Holistic Psychiatry provides care for people living with anxiety.
They use advanced methods, including Transcranial Magnetic Stimulation (TMS) and Spravato® (esketamine), to help clients manage symptoms.
Licensed therapists offer personalized sessions and support in a private setting.
The clinic is based in Houston and focuses on a holistic approach to mental health and emotional well-being.
Learn more about Texas Holistic Psychiatry and Spravato® and TMS therapy.
2) Resilience Counseling & Wellness – offering EMDR and Somatic Experiencing
Resilience Counseling & Wellness in Houston, TX, focuses on supporting those dealing with anxiety and trauma.
Their therapists use approaches like EMDR and Somatic Experiencing to help clients heal.
The team uses personalized treatment methods for each person’s needs.
They support clients with stress, trauma recovery, and emotional resilience.
Learn more about their therapy options at Resilience Counseling & Wellness Houston and Resilience Counseling and Wellness Manta.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Therapy Center of Houston – experienced in Internal Family Systems and EMDR
Therapy Center of Houston offers support for anxiety using Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR).
Their team includes certified IFS and EMDR therapists.
Clients receive care that combines these methods with other approaches, like mindfulness and psychodynamic therapy.
The therapists create plans to match each person’s unique needs.
Learn more about the Therapy Center of Houston and review their team of experienced counselors.
4) Houston Anxiety and Wellness Center – evidence-based anxiety treatments led by Dr. Ivy Ruths
Houston Anxiety and Wellness Center provides therapy for anxiety and OCD using research-supported methods like CBT, ACT, and ERP.
Dr. Ivy Ruths is the director and a licensed psychologist with over 15 years of experience treating anxiety in different settings.
Treatment is available for children, teens, adults, and parents.
Appointments can be in person or online.
Learn more by visiting Houston Anxiety and Wellness Center and Houston Anxiety and Wellness Center services.
5) SolCare Clinic – holistic psychiatry combined with lifestyle counseling
SolCare Clinic offers holistic psychiatry that focuses on addressing both mental health and lifestyle factors.
Their approach combines evidence-based treatments with practical lifestyle counseling to help people manage anxiety.
Patients can access a range of services, including psychiatric evaluations, counseling, and ADHD treatment.
The clinic works with individuals to set goals and create personalized care plans.
Learn more about SolCare Clinic’s approach to holistic psychiatry and lifestyle counseling in Houston or explore their mental health and addiction treatment services.
Faith L Larson is a licensed clinical social worker in Houston.
She helps people manage anxiety, trauma, depression, and stress through holistic and evidence-based approaches.
Faith’s background includes over 15 years of experience with children, adolescents, and adults.
She tailors each session to meet her clients’ unique needs for healing and well-being.
Learn more about Faith L Larson at Holistic Hope and MintLeaf.
7) Integrative Wellness Center – trauma-focused yoga therapy
Integrative Wellness Center in Houston uses trauma-focused yoga therapy as part of its care.
This approach aims to support both mind and body healing.
The center blends yoga with psychotherapy for a more complete wellness plan.
Clients are guided through gentle movement and mindfulness exercises.
This integrated method is designed to help reduce anxiety and support trauma recovery.
Learn more at the Integrative Wellness Center.
8) Sanna Khoja, LPC – South Asian therapist specializing in EMDR and Brainspotting
Sanna Khoja is a licensed professional counselor in Houston, Texas.
She helps clients with anxiety and trauma using EMDR and Brainspotting therapy.
Sanna works with people across Texas through online sessions.
Her approach also includes somatic and holistic methods.
Many of her clients are South Asian or those dealing with perfectionism or stress.
Learn more about her on Sanna Khoja’s official site and her profile on South Asian Therapists.
Frequently Asked Questions
Holistic anxiety therapy in Houston can include a mix of traditional and alternative methods.
Patients often seek care that addresses both mental health and lifestyle factors for a more complete approach to anxiety.
What are the benefits of holistic therapy for managing anxiety?
Holistic therapy considers the mind, body, and environment.
This approach can improve self-awareness and emotional balance while also focusing on physical wellness.
Practices used in holistic therapy, like EMDR and somatic experiencing, are known for reducing stress and helping patients handle anxiety triggers in a healthy way.
People may feel more empowered and better able to manage their symptoms over time.
How do I find a reputable holistic anxiety therapist in Houston?
Search for therapists with good credentials and certifications related to anxiety treatment.
Reading reviews and checking professional websites can help you get a sense of their reputation.
Clinics like Resilience Counseling & Wellness and Texas Holistic Psychiatry have experienced providers who use a variety of holistic treatments.
It can help to ask about their experience with anxiety cases specifically.
What approaches do holistic anxiety therapists use in their treatment?
Holistic therapists may use therapies such as EMDR, Internal Family Systems, somatic experiencing, and mindfulness techniques.
Clinics in Houston, including the Therapy Center of Houston, often blend these with talk therapy and lifestyle counseling.
Some providers may also offer TMS therapy or Spravato® for patients who do not respond to standard treatments.
This creates a tailored plan designed for each person’s needs.
Can holistic therapy effectively replace traditional psychiatry for anxiety issues?
Holistic therapy can be a valuable addition to anxiety treatment, but it may not always replace traditional psychiatry.
Some people need medication or medical supervision for severe symptoms.
Many find the best results by combining holistic and conventional approaches, especially when directed by a licensed psychiatrist or therapist who understands both methods.
What should I look for in reviews when choosing a holistic psychiatrist?
Reviews should mention clear communication, professionalism, and positive treatment results.
Look for feedback about personalized care, effectiveness of the therapist’s approach, and how comfortable patients feel during sessions.
It is helpful to see comments about improvements in anxiety and whether the therapist offered a respectful and supportive environment.
How does holistic therapy integrate with conventional treatment for health anxiety?
Holistic therapy often works alongside conventional treatments such as medication and cognitive behavioral therapy. Therapists may coordinate with medical doctors to ensure all aspects of health anxiety are addressed.
Clinics like Houston Anxiety and Wellness Center and SolCare Clinic use a blend of evidence-based psychiatric care and holistic counseling. This approach can lead to more effective management of symptoms.
