Many people in Denver are searching for ways to manage anxiety in a natural and whole-person way.
Holistic anxiety therapists offer approaches that consider both the mind and the body, looking at overall health instead of just symptoms.
Holistic therapy can help people understand the connection between thoughts, feelings, and physical health as they work to reduce anxiety.
This type of care is becoming more available in Denver, where different providers offer a variety of supportive treatments.
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1) Integrate Holistic Psychotherapy – specializes in somatic therapy and spiritual integration.
Integrate Holistic Psychotherapy in Denver, Colorado offers help for anxiety using a blend of somatic therapy and spiritual integration.
Their therapists focus on connecting the mind, body, and spirit to support mental health.
Clients can explore areas like spirituality, emotional regulation, and stress within a holistic setting.
Both in-person and virtual sessions are available for convenience.
Learn more by visiting Integrate Holistic Psychotherapy at https://www.integrateholistictherapy.com/ and their Instagram page.
2) Kairos Wellness Collective – combines CBT, EMDR, and neurofeedback for anxiety.
Kairos Wellness Collective offers anxiety treatment in Denver by blending Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and neurofeedback.
These methods are well-known for helping people manage anxious thoughts and feelings.
Kairos also uses other evidence-based therapies tailored for each client.
They work with people of all ages and aim to provide holistic care.
Learn more at Kairos Wellness Collective’s official website and view details on Psychology Today.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Banyan Counseling Collective – offers trauma recovery and ketamine-assisted therapy.
Banyan Counseling Collective is based in Denver and focuses on holistic and integrative mental health services.
Their team includes therapists who specialize in trauma recovery and ketamine-assisted therapy as part of their care.
They work with clients on issues such as anxiety, substance use, and life transitions.
Therapists at Banyan also use approaches like EMDR and somatic experiencing.
Learn more about their services on the official Banyan Counseling Collective website and their Psychology Today profile.
4) Gorog Health – uses biofeedback and holistic methods for anxiety and OCD.
Gorog Health in Denver, CO offers holistic therapy for anxiety and OCD.
The practice is led by Dr. Lauren Gorog, a health psychologist who combines evidence-based approaches with mind-body techniques.
They include biofeedback in their treatment.
This real-time method helps clients learn how to control physical responses like heart rate and muscle tension.
Gorog Health also uses mindfulness, cognitive behavioral therapy, and other integrative methods for effective care.
Learn more about biofeedback for anxiety at Gorog Health and their holistic mental healthcare expertise.
5) Holly at Inner Roots Wellness – focuses on somatic trauma and body image anxiety.
Holly is an experienced somatic trauma therapist in Denver.
She helps clients dealing with anxiety, discontentment, and body image concerns.
Her approach is holistic, paying attention to emotional and physical wellness.
Holly uses somatic practices to guide people in understanding their body’s signals.
She also helps those struggling with eating disorders and depression.
Learn more about Holly through Inner Roots Wellness at Inner Roots Wellness Somatic Therapy in Denver Colorado and Services — Inner Roots Wellness.
6) Denver Holistic Therapy – specializes in CPTSD, PTSD, and anxiety recovery.
Denver Holistic Therapy uses a comprehensive approach to mental health.
Their therapists focus on healing the mind, body, and spirit together.
They work with people dealing with issues like CPTSD, PTSD, and anxiety.
Group and individual sessions are available for different needs.
The team is experienced in trauma recovery methods that help clients reach lasting change.
Learn more at Denver Holistic Therapy and their group support page.
7) Blair Thurston Counseling – integrates relationship therapy with holistic approaches.
Blair Thurston Counseling specializes in a blend of holistic therapy and relationship-focused care.
The approach includes addressing anxiety, trauma, addiction, and codependency.
Blair integrates mindfulness, body awareness, and traditional talk therapy with a gentle, collaborative style.
Clients receive support that values self-awareness and the mind-body connection.
Blair’s background also includes spiritual healing and training in Compassionate Inquiry.
For more information, visit Blair Thurston Counseling at blairthurstoncounseling.com and Psychology Today profile.
8) Intrepid Mental Wellness – provides psychiatric nurse practitioner-led anxiety care.
Intrepid Mental Wellness specializes in anxiety treatment led by board-certified psychiatric nurse practitioners.
They offer in-person sessions in Denver and telehealth services for people across Colorado.
The team uses evidence-based care and takes a holistic approach to each person’s needs.
Services are available for other mental health concerns as well.
Find more details at Intrepid Mental Wellness and learn about their anxiety treatment options.
Frequently Asked Questions
Many holistic therapists in Denver use a mix of body-based, cognitive, and integrative methods to help with anxiety.
Wellness centers and practitioners may also offer specialized support for conditions like trichotillomania, psychedelic therapy, and somatic healing.
What are the most effective holistic therapies for anxiety?
Therapists in Denver offer somatic therapies, mindfulness, cognitive-behavioral therapy, and trauma-informed approaches.
Some practices, like Integrate Holistic Psychotherapy, specialize in spiritual integration and body-based work.
Other effective options include EMDR, neurofeedback, and biofeedback.
These can help clients manage anxiety at both the physical and emotional level.
Can I find therapists specializing in trichotillomania and anxiety within the Denver area?
Yes, there are therapists who address both anxiety and trichotillomania in Denver.
Techniques such as CBT, somatic therapy, and habit reversal training are often used to manage the urge to pull hair and to cope with underlying anxiety.
Gorog Health is one of the clinics that helps with OCD and related conditions using holistic methods that may also benefit trichotillomania.
Are there any wellness centers in Denver that offer an integrative approach to anxiety treatment?
Several centers in Denver combine different therapies to address anxiety.
Kairos Wellness Collective offers CBT, EMDR, and neurofeedback.
Banyan Counseling Collective includes trauma-informed therapy and ketamine-assisted sessions in their practice.
These centers often take a personalized approach, working with mind and body.
What options are available for psychedelic-assisted therapy in Colorado?
Ketamine-assisted therapy is available at select practices such as Banyan Counseling Collective.
This treatment is typically combined with psychotherapy to target anxiety and trauma-related symptoms.
Psychedelic therapy involving substances like psilocybin remains highly regulated in Colorado, but therapeutic interest continues to grow.
How does microdosing work in the context of anxiety treatment, and is it legal in Denver?
Microdosing usually means taking very small, sub-hallucinogenic amounts of psychedelics like psilocybin with the goal of improving mood and lowering anxiety.
In Denver, psilocybin mushrooms are decriminalized, but not fully legal for therapeutic use.
This means people are unlikely to face criminal penalties for personal possession, but microdosing is not widely practiced in clinics or by licensed therapists.
What should I look for when choosing a holistic anxiety therapist?
Look for therapists with experience in evidence-based and holistic approaches. Training in somatic therapies, trauma care, and integrative methods is a plus.
Clinical credentials, licensing, and reviews from past clients can also help you find a good fit.
It can be helpful to schedule a consultation to discuss your needs and ask about the therapist’s approach.
