People in Boise, ID, have access to supportive therapists who take a holistic approach to treating anxiety.
These therapists focus on the whole person, not just symptoms, aiming to create a balanced path to mental wellness.
Holistic anxiety therapy gives individuals options that consider emotional, physical, and mental well-being together.
This method helps people in the Boise area find care that fits their unique needs in a welcoming environment.
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1) Mind Space Mental Wellness – Integrative mental health focusing on anxiety and depression
Mind Space Mental Wellness centers on helping people with anxiety and depression.
Their approach combines talk therapy, meditation, breathwork, and aromatherapy.
Clients can expect care that fits their personal needs.
Mind Space aims to create a comfortable and welcoming environment for everyone.
They have served the Boise area since 2017 and focus on both traditional and integrative methods.
For more details, visit Mind Space Mental Wellness and read reviews on Yelp.
2) Three Rivers Therapies – Holistic therapy with mood disorder and psychedelic integration expertise
Three Rivers Therapies in Boise provides holistic therapy for adults facing mood disorders like anxiety or depression.
Their approach is based on years of experience and formal training.
They help clients with substance use issues and guide those interested in psychedelic integration.
For more information, visit the Three Rivers Therapies website or view their Facebook page.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Boise Experiential Therapy Collective – Nature and adventure-based mental health counseling
Boise Experiential Therapy Collective offers counseling and mental health education through nature and adventure therapy.
Their team uses outdoor experiences and community activities as part of treatment for anxiety and personal growth.
The Collective follows a social justice approach that values meaningful experiences and connection as part of the healing process.
Learn more at the Boise Experiential Therapy Collective.
4) Kama Hurley – Licensed therapist offering EMDR, mindfulness, and stress therapy
Kama Hurley is a licensed clinical professional counselor based in Boise, Idaho.
She focuses on helping clients with anxiety, trauma, and stress using evidence-based therapies.
These include EMDR, mindfulness practices, and cognitive behavioral therapy.
Clients often seek her support for quick, effective help to improve mental wellness.
To learn more or book an appointment, visit her profiles at Kama Consulting, Psychology Today, and NPIdb.
5) Holistic Counseling in Boise – Specializing in EMDR, prenatal, and postpartum support
Boise offers holistic counseling services that focus on treating anxiety, trauma, and emotional stress.
Many therapists use EMDR therapy, along with body-focused and mindfulness techniques.
Support is available for individuals during prenatal and postpartum stages.
Some therapists also use nature-based approaches to help clients connect with themselves.
Learn more at Boise Counseling Cooperative, Heart and Mind Counseling, EMDR with Ali, and Katie Monnig.
6) Anxiety Pathways – Anxiety therapy for teens and adults with effective strategies
Anxiety Pathways in Boise, ID offers therapy for both teens and adults struggling with anxiety.
The licensed therapist works with individuals and families to find solutions that fit each person’s needs.
Their approach focuses on practical strategies to manage symptoms and support long-term well-being.
To learn more, visit Anxiety Pathways at Anxiety Pathways – Therapy for Teens & Adults.
7) Mental Health Clinic of Idaho – Custom holistic treatments for anxiety relief
The Mental Health Clinic of Idaho offers personalized care for those dealing with anxiety.
Each treatment plan is shaped by the individual’s specific needs and challenges.
Their skilled providers use a holistic approach, combining therapy and lifestyle changes.
They help people manage anxiety that feels overwhelming or does not go away on its own.
Learn more about their custom holistic anxiety treatments in Boise.
8) Boise Family Therapy Group – Uses movement, meditation, and breathing exercises
Boise Family Therapy Group in Boise, ID offers holistic therapy for anxiety.
Their therapists are trained in movement, meditation, and breathing exercises to support mental and emotional health.
These methods are often combined with traditional therapy to help clients manage symptoms and improve their well-being.
For more information, visit Boise Family Therapy Group’s website or see their location and contact details.
Frequently Asked Questions
Holistic anxiety therapists in Boise use a mix of counseling techniques, mindfulness, EMDR, and lifestyle changes.
These specialists often work with anxiety, depression, stress, and life transitions using a whole-person approach.
What approaches do holistic therapists use to treat anxiety?
Holistic therapists may include talk therapy, mindfulness training, EMDR (Eye Movement Desensitization and Reprocessing), and lifestyle counseling.
Some, like the Boise Experiential Therapy Collective, offer nature-based and adventure counseling.
Mind-body strategies such as breathing exercises or meditation are also common.
How can I find a qualified holistic anxiety therapist in Boise?
Several clinics and practitioners in Boise focus on holistic anxiety treatment, including Mind Space Mental Wellness and Holistic Counseling in Boise.
Checking credentials, licenses, and specialties on therapist directories or clinic sites can help.
Reading reviews can also show how others have experienced their services.
What are the success rates for holistic therapy in treating anxiety?
Success rates can depend on the individual and the specific method used. Many clients report improvement when combining therapy with wellness habits and coping strategies.
Evidence for approaches like EMDR and mindfulness in anxiety reduction is supported by research, though outcomes vary by person.
Can holistic therapy help with both general and specific forms of anxiety?
Holistic therapy is used to treat both general anxiety, like ongoing worry or stress, and specific forms, such as social anxiety or phobias.
Therapists often adapt their approach, addressing each person’s needs through tailored sessions, mindfulness, EMDR, or group work.
How does holistic therapy for anxiety differ from traditional therapy?
Holistic therapy aims to treat the whole person—mind, body, and lifestyle—while traditional therapy may focus mainly on thoughts and behaviors.
Holistic therapists might integrate nutrition advice, relaxation techniques, and movement into sessions, alongside talk therapy.
What should I expect during my first session with a holistic anxiety therapist?
During the first session, the therapist usually discusses mental health history, current challenges, and therapy goals.
They may introduce relaxation exercises or mindfulness.
The session typically ends with a plan for future meetings and a chance to ask questions about holistic therapy methods.
