Many people experience anxiety at some point in their lives, and finding the right support matters.
In Berkeley, CA, there are various professionals who use holistic approaches to help clients manage anxious feelings and improve their well-being.
Holistic anxiety therapists in Berkeley combine traditional therapy with techniques that consider the whole person, including mind, body, and lifestyle.
With a focus on overall health and balance, these therapists aim to support people as they work toward lasting relief and personal growth.
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1) Life by Design Therapy – specializes in somatic and holistic anxiety therapy in Berkeley and online
Life by Design Therapy offers somatic and holistic anxiety therapy in Berkeley and online.
Their therapists work with individuals, couples, families, and children.
They focus on mental and emotional well-being using personalized care.
Life by Design Therapy also provides flexible options, including virtual sessions.
Learn more about their holistic and somatic therapy at Life by Design Therapy and Life by Design Therapy Bay Area.
2) Sage Integrative Health – offers holistic psychiatric care including anxiety treatment
Sage Integrative Health in Berkeley, CA provides holistic mental health care, including treatment for anxiety.
Their team includes psychiatrists, therapists, and nurse practitioners.
They use both traditional and integrative therapies to help each person.
Services may include talk therapy, medication, and alternative approaches.
To learn more about their holistic approach and available support for anxiety, visit Sage Integrative Health’s psychiatric care page or see their clinic overview.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Natasa Nordman, LMFT – experienced in holistic counseling for anxiety and stress
Natasa Nordman, LMFT, is a licensed therapist based in the Berkeley area with over 10 years of experience.
She supports individuals dealing with anxiety, depression, stress, and trauma.
Natasa uses a mix of therapeutic approaches, including EMDR and cognitive behavioral therapy.
Her care is holistic, focused on helping people manage symptoms and improve well-being.
Learn more about her therapy experience and specialties and practice details.
4) Always On Purpose Coaching – focuses on mindfulness and holistic anxiety management
Always On Purpose Coaching in Berkeley offers a personalized approach to anxiety support.
Their methods include mindfulness techniques, transpersonal psychology, and neuroscience principles.
Coaching sessions are designed to help clients understand their anxiety and learn practical tools for managing it.
The practice uses a holistic model to encourage lasting change.
For more details, visit their Yelp page or see their official website.
5) The Couples Center – integrates holistic approaches for anxiety within relationship therapy
The Couples Center in Berkeley offers therapy that treats both relationship struggles and anxiety.
Their therapists use holistic methods, tailoring sessions for each couple.
These methods include mindfulness and integrative practices.
Counseling can be done in person or online.
Therapists aim to help partners support each other’s mental health.
For more information, visit The Couples Center’s official website and their Yelp page.
6) Berkeley Holistic Psychotherapy – transformative therapy addressing anxiety and emotional well-being
Berkeley Holistic Psychotherapy uses integrative methods to help people with anxiety.
Their approach combines talk therapy, spiritual counseling, and techniques like hypnotherapy.
Therapists help with emotional well-being by focusing on the whole person.
This support includes services for diverse communities, including queer and POC individuals.
Learn more about Berkeley Holistic Therapy and other options like Sage Integrative Health.
7) Shannon Doyle – provides holistic anxiety therapy integrating mind-body techniques
Shannon Doyle offers holistic therapy for anxiety.
Her practice includes mind-body techniques such as hypnotherapy and counseling.
She helps clients identify and change habits, fears, and deeply programmed beliefs.
Sessions are available by appointment, including options for online meetings.
To learn more about her approach, visit Shannon Doyle’s official website and her Yelp page.
8) Psychiatric Alternatives and Wellness Center – combines therapy and medication for anxiety
Psychiatric Alternatives and Wellness Center in Berkeley offers a balanced approach for people with anxiety.
They combine traditional therapy with medication management.
Their team includes board-certified professionals who work closely with clients.
Many clients value the easy scheduling and responsive support.
The center is known for handling both mild and more complex anxiety conditions.
They accept most major insurance plans.
Learn more at Psychiatric Alternatives’ main website or read Yelp reviews.
Frequently Asked Questions
Berkeley has several therapists and clinics that blend somatic, holistic, and integrative approaches for anxiety care.
Therapy options and methods vary, so knowing about each can help people choose the treatment that best fits their needs.
What are the benefits of somatic therapy for anxiety relief?
Somatic therapy pays close attention to how the body holds stress and anxiety.
Therapists use body-based techniques such as breathing, movement, or grounding exercises.
These methods can help people recognize when their anxiety builds up physically.
Many clients experience relief as they learn to calm physical symptoms and feel more in control of their reactions.
Providers like Life by Design Therapy in Berkeley focus on this approach.
How does holistic couples counseling differ from traditional couples therapy?
Holistic couples counseling looks at well-being from emotional, physical, and sometimes spiritual perspectives.
Instead of only talking about problems, these therapists bring in practices like mindfulness or calming techniques for both partners.
The Couples Center in Berkeley blends relationship skills with holistic tools that address anxiety and stress together.
What should I look for in a holistic anxiety therapist?
When searching for a holistic anxiety therapist, check their training in approaches beyond standard talk therapy.
They should mention skills in somatic therapy, mindfulness, expressive arts, or experiential techniques.
Look for providers like Natasa Nordman, LMFT or Always On Purpose Coaching, who explain clearly what methods they offer and how they address anxiety holistically.
Are there any naturopathic approaches to treating anxiety?
Naturopathic approaches often combine lifestyle changes, herbal remedies, and relaxation methods to ease anxiety.
These may include nutrition adjustments, exercise, sleep support, and stress management.
Clinics in Berkeley such as Sage Integrative Health sometimes use naturopathic care alongside counseling to give patients more options for managing symptoms.
Can integrative medicine provide solutions for managing anxiety?
Integrative medicine brings together conventional and alternative therapies. For anxiety, options may include medication, counseling, mindfulness, acupuncture, and nutrition.
Teams like those at Sage Integrative Health work with people to create care plans. These plans address mind and body.
What is the efficacy of holistic therapy methods for anxiety and stress?
Research and clinical experience show that holistic methods, including mindfulness, movement, and somatic work, can help reduce anxiety and stress in many people.
These therapies are especially useful for those who want to explore both physical and emotional causes.
Berkeley therapists who offer holistic therapy often see positive outcomes when clients commit to the process.
They use multiple approaches tailored to their needs.
