Holistic anxiety therapists in Austin, TX take a whole-person approach to mental health, focusing on both mind and body.
These professionals help people understand the roots of anxiety while offering personalized support that fits each person’s unique needs and lifestyle.
Often, clients feel more empowered and balanced when working with holistic therapists because treatment addresses more than just surface symptoms.
People in Austin can find many options for this style of therapy, whether in-person or online.
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1) Bloom Therapy – licensed holistic therapists offering tele-therapy and in-person sessions in Austin
Bloom Therapy provides holistic mental health care in Austin, Texas.
Their team includes licensed therapists who use a variety of therapy methods to fit each person’s needs and goals.
Both tele-therapy for Texas residents and in-person sessions in Austin are available.
The therapists work with issues like anxiety, depression, and stress.
Read more about Bloom Therapy at their official website, or see their information on MapQuest and Yelp.
2) Flourish Psychotherapy and Nutrition – specialists in somatic, mindfulness, IFS, and EMDR therapy
Flourish Psychotherapy and Nutrition in Austin offers therapy for anxiety, trauma, stress, and depression.
Their therapists use somatic, mindfulness, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) techniques.
They focus on supporting clients with both mental health and nutrition needs.
Their practice uses holistic and evidence-based approaches for therapy and wellness.
Learn more at their official website or on Psychology Today.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Healgood Holistic Counseling Center – integrative therapy with focus on mood, anxiety, and substance use
Healgood Holistic Counseling Center offers care for people dealing with anxiety, mood disorders, and substance use.
Their team uses integrative therapy, considering mental, physical, and environmental factors.
The center is located in Austin and provides evidence-based approaches, such as DBT and ACT, to support clients’ mental health.
Clients can expect a supportive and personalized experience.
Learn more at the official Healgood Holistic Counseling Center and see their Instagram.
4) Grace Therapy and Wellness – trauma-informed care using breath work and interpersonal neurobiology
Grace Therapy and Wellness offers trauma-informed therapy in Austin.
Their team focuses on depression, anxiety, trauma, and relationship issues.
They use breath work and interpersonal neurobiology as part of their approach.
Services are designed for adults, teens, and college students.
Learn more about their specialties at Grace Therapy and Wellness and about their background at Hidden Gems: Meet Grace Dowd.
5) Austin Anxiety & OCD Specialists – targeted support for anxiety and OCD with evidence-based approaches
Austin Anxiety & OCD Specialists provide therapy for people dealing with anxiety and OCD.
They use approaches that have strong research backing.
Their team creates treatment plans focused on each person’s needs.
Sessions may happen in their Austin offices or in community settings.
Learn more about the Austin Anxiety & OCD Specialists and their profile on the International OCD Foundation website.
6) Crossroad Psychotherapy – trauma and anxiety specialist emphasizing deep healing relationships
Crossroad Psychotherapy in Austin, TX, is led by Michael Germany, a trauma and anxiety specialist.
He focuses on helping clients build healthier relationships with themselves.
Michael works with people who have experienced trauma or persistent anxiety, using relationship-based approaches to foster healing.
This practice is known for supporting clients who feel isolated, stuck, or in pain.
Learn more about Crossroad Psychotherapy at Crossroad Psychotherapy Austin TX.
7) Eden Stone Therapy – trauma-informed, holistic therapy with online and in-person options
Eden Stone Therapy provides support for anxiety, trauma, depression, and life transitions.
The practice offers both online and in-person sessions for residents of Texas.
Therapy at Eden Stone takes a holistic and trauma-informed approach.
The focus includes both mind and body, addressing each client’s unique needs.
Learn more about Eden Stone Therapy at edenstonetherapy.com and Psychology Today.
8) Just Mind Counseling – dedicated anti-anxiety therapy in a safe, non-judgmental environment
Just Mind Counseling offers counseling for anxiety in Austin, TX.
The therapists focus on helping people feel safe and accepted.
Their team is dedicated to supporting each person’s unique needs.
They provide a non-judgmental space to talk about feelings and stress.
Just Mind Counseling also offers therapy for families and children.
Learn more about their approach on their anti-anxiety services and practice details.
Frequently Asked Questions
Holistic anxiety therapists in Austin use a mix of counseling methods and mind-body practices.
Many centers offer both in-person and online sessions with trained, licensed professionals who focus on treating the whole person.
How can holistic therapy help with managing anxiety?
Holistic therapy helps people manage anxiety by combining traditional talk therapy with techniques such as mindfulness, breathwork, meditation, and body-based practices.
This approach often includes addressing lifestyle habits, sleep, nutrition, and stress to support mental well-being.
Some therapists also work with modalities like somatic therapy and interpersonal neurobiology, focusing on both the emotional and physical aspects of anxiety.
What are the qualifications to look for in a holistic anxiety therapist?
It is important to look for therapists who are licensed in Texas as counselors, psychologists, or social workers.
Many reputable therapists have extra training in holistic and integrative methods, such as mindfulness, somatic therapy, or nutrition.
Reading about their backgrounds and specialties on clinic websites can help determine if their approach fits your needs.
What are some reputable holistic therapy centers in Austin, TX?
Several centers in Austin are known for holistic anxiety care.
Bloom Therapy provides licensed holistic therapists offering both tele-therapy and in-person sessions.
Flourish Psychotherapy and Nutrition specializes in somatic, mindfulness, IFS, and EMDR therapy.
Healgood Holistic Counseling Center is recognized for integrative therapy focused on mood, anxiety, and substance use.
Grace Therapy and Wellness offers trauma-informed care using breathwork and interpersonal neurobiology.
How does the cost of holistic anxiety therapy in Austin compare to traditional therapy?
The cost of holistic therapy is usually similar to traditional therapy in Austin.
Most sessions cost between $100 and $200 per hour, depending on the therapist’s credentials and experience.
Some holistic services, like group sessions or workshops, may be more affordable.
Insurance coverage varies, so checking with the therapy center is recommended.
Can I find effective online holistic anxiety therapy based in Austin, TX?
Many Austin therapy centers now offer effective online sessions.
Bloom Therapy provides tele-therapy throughout Texas, and other clinics have licensed counselors who offer virtual appointments.
Online therapy can include the same holistic techniques as in-person visits.
This makes it a flexible choice for many clients.
What techniques do holistic anxiety therapists in Austin typically use?
Holistic therapists in Austin use a variety of methods. Common techniques include mindfulness, somatic therapy, breathwork, meditation, and nutrition support.
Some therapists are trained in Internal Family Systems (IFS). Others use Eye Movement Desensitization and Reprocessing (EMDR) and other evidence-based therapies.
They often combine talk therapy with these mind-body practices for comprehensive care.
