Helen Kaminski, MSc

Discover the key differences and benefits of group therapy versus one-on-one therapy to find the most effective treatment approach for managing and overcoming depression.

When your partner blames you for their depression, it’s crucial to navigate the situation with empathy, understanding, and practical strategies to foster mutual support and healing.

Unveil the shocking, little-known techniques narcissists use to subtly manipulate and control you, and learn how to protect yourself from their insidious tactics.

Exploring the intricacies of the hardest mental illnesses to live with, this article delves into the profound challenges and impacts on daily life.

Discover practical steps to rebuild your self-esteem after a breakup, empowering you to heal, grow, and embrace a brighter, more confident future.

While seeing two therapists might seem like a way to double your support, it can lead to conflicting advice, divided loyalties, and hindered progress in your mental health journey.