Mindful living for a happier, healthier you.
I’m a writer and mental health advocate in Warsaw, Poland, with five years working as a therapist. I hold a psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social
Individuals with bipolar disorder may not necessarily be aware that they are engaging in ghosting behavior. The impulsive and erratic nature of the condition can cause a person to act without fully understanding the impact of their actions on others.
One reason why change is constant is that life is unpredictable. No matter how much we plan or prepare, unexpected events can and will happen. These events can be minor or significant, but they all require us to adapt and adjust.
It’s essential to learn how to stop expecting too much from yourself to maintain your mental and physical well-being. In this article, we’ll explore some ways to overcome the burden of high expectations and be kinder to ourselves.
If you're experiencing suicidal thoughts or are in an urgent crisis, please avoid using this site. Instead, seek immediate assistance from these hotlines, which offer worldwide support.
“Navigating life's ups and downs with grace and resilience”.
Our editors thoroughly and independently choose recommendations. Purchases you make through our links may earn us a small commission at no extra cost to you. Your support is greatly appreciated and helps us continue to provide valuable content. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your physician or qualified mental health provider. Further information.
Address: 442 5th Ave Suite #1084 Manhattan, NY 10018