Erica Barnes

I’m an African American woman living in New York, with a Bachelor's degree in Communication. I’m passionate about researching mental health topics, spirituality, and breaking down stigma in my community. I’ve dedicated my life to shedding light on important issues surrounding mental health and working towards creating a more understanding and compassionate society. As a researcher at Therapy Helpers, I’m here to use my skills to educate and inspire others through insightful articles. Thank you for being here!Social

A cluttered desk with art supplies scattered around, a person sitting in a cozy chair with a notebook and pen, surrounded by plants and natural light

10 Surprising Ways Therapy Can Boost Your Creativity and Productivity: Unlock Your Best Self

08/21/202404/17/2024 by Erica Barnes

Discover how therapy can unexpectedly transform your creativity and productivity with these ten surprising techniques that will help you unlock your full potential.

A diverse group of African American individuals gather around a table, holding a mental health resource guide. They engage in open discussion and support

Mental Health Resource Guide for African Americans

12/21/202404/02/2024 by Erica Barnes

This comprehensive guide provides a curated list of mental health resources, organizations, and initiatives specifically designed to support the unique needs and challenges faced by the Black community in their journey towards mental well-being.

How To Find Best Infidelity Therapist Near Me or Online

06/26/202403/17/2024 by Erica Barnes

When looking for an infidelity therapist, be sure to ask about their experience, approach, success rates, session options, and practical matters like insurance and pricing to find the best fit for your needs.

Does Medicare Cover Sex Therapy? Exploring Your Options

06/26/202402/19/2024 by Erica Barnes

Exploring the boundaries of Medicare coverage, we delve into whether it extends to sex therapy, shedding light on the healthcare services accessible under this federal program.

A teenager sitting alone in a dimly lit room, surrounded by scattered schoolwork and looking visibly distressed

How Do I Know If My Teenager Needs Counseling: Key Signs and Guidance

03/09/202502/06/2024 by Erica Barnes

If your teen is struggling with issues like depression, anxiety, big changes or trauma, or you notice shifts like withdrawal from friends, falling grades, or reckless behavior, it may be time to explore counseling options.

Does Insurance Cover Sex Therapy?

06/26/202401/27/2024 by Erica Barnes

While coverage varies widely, most health insurance plans treat sex therapy as a form of mental health counseling, meaning services may be covered if deemed medically necessary, provided by an in-network provider, supported by a diagnosed condition, and billed under acceptable coding.

celestial being with light radiating from the center

Is Imago Therapy Christian?

10/02/202412/14/2023 by Erica Barnes

Though founded on Christian principles, Imago relationship therapy now holds secular appeal – explore its spiritual roots, inclusive evolution, and how counselors shape openness across beliefs.

african american woman who appears to be talking on a therapy call with a patient and smiling

What Are The Most Common Things That Therapists Say to Their Clients?

08/29/202412/10/2023 by Erica Barnes

Therapists commonly validate emotions, normalize experiences, reassure, encourage, reframe perspectives, and educate to facilitate clients’ healing through supportive therapeutic communication.

person sitting in front of bright circular golden lights

Dangers of Christian Counseling: Navigating complex issues

10/02/202412/07/2023 by Erica Barnes

Though faith-based therapy can deeply support believers, conversion pushes, science denialism, and restricted treatment options require vetting counselor ethics — learning warning signs and balancing spiritual nurturing with identity-affirming evidence-based care.

painting of man with colors and circles around him

How Common Are Mental Breakdowns During Therapy Sessions?

05/08/202412/04/2023 by Erica Barnes

Though estimates vary, some research suggests around one in ten clients may experience intense emotional distress or crises at some point in psychotherapy, with an empathetic therapist helping transform breakdowns into breakthroughs.