Erica Barnes

I’m an African American woman living in New York, with a Bachelor's degree in Communication. I’m passionate about researching mental health topics, spirituality, and breaking down stigma in my community. I’ve dedicated my life to shedding light on important issues surrounding mental health and working towards creating a more understanding and compassionate society. As a researcher at Therapy Helpers, I’m here to use my skills to educate and inspire others through insightful articles. Thank you for being here!Social

Two therapists talking with a diverse couple in a bright, comfortable therapy office with large windows showing a city view.

Therapists for Open Relationships in Cleveland, OH: Top 8 Professionals for Support and Guidance

08/30/2025 by Erica Barnes

Top 8 Cleveland therapists specializing in open relationships offer expert support for navigating non-monogamous dynamics.

A group therapy session with a therapist and diverse adults talking in a bright office with large windows showing the Atlanta skyline.

Therapists for Open Relationships in Atlanta, GA: 8 Trusted Options to Consider

08/25/2025 by Erica Barnes

Atlanta offers several trusted therapists specializing in open relationships, providing non-judgmental support. These experts help navigate polyamory and non-monogamy challenges. Find the right fit for your relationship needs.

Three adults in a therapy office having a supportive conversation with a city skyline visible through the windows.

Therapists for Open Relationships in Charlotte, NC: Top 8 Professionals for Ethical Non-Monogamy

08/21/2025 by Erica Barnes

Discover top therapists in Charlotte, NC, specializing in ethical non-monogamy, offering nonjudgmental support for open relationships. These professionals help navigate boundaries, jealousy, and communication challenges. Book an appointment to foster healthier, fulfilling connections.

A calm therapy office with comfortable chairs, a coffee table, plants, and a window showing Atlanta skyline in the background.

Therapists for Narcissistic Abuse in Atlanta, GA: 8 Professional Options to Consider

08/10/2025 by Erica Barnes

In Atlanta, GA, healing from narcissistic abuse is possible with expert therapists who specialize in trauma, PTSD, codependency, and toxic relationship recovery, offering personalized approaches like EMDR, CBT, and psychodynamic therapy to rebuild self-worth and establish healthy boundaries.

A therapist attentively listening to a client in a bright, modern therapy office with large windows showing a city view.

Therapists for Overthinkers in Detroit, MI: Top 8 Specialists for Managing Excessive Thoughts

07/30/2025 by Erica Barnes

Top 8 therapists in Detroit, MI, specializing in helping overthinkers manage excessive thoughts and achieve mental clarity.

A therapist and a client in a bright therapy office in Boston, with large windows showing the city skyline. The therapist listens attentively while the client looks thoughtful.

Therapists for Overthinkers in Boston, MA: 8 Experts to Help You Find Clarity

07/27/2025 by Erica Barnes

Discover the 8 best therapists for overthinkers in Boston, MA.

A therapist and client having a calm conversation in a bright office with a view of Atlanta's skyline.

Therapists for Overthinkers in Atlanta, GA: Top 8 Professionals to Consider

07/25/2025 by Erica Barnes

Struggling with overthinking in Atlanta? Discover 8 top therapists who specialize in helping you quiet your mind and gain clarity.

A group of therapists having a calm discussion in a bright office with large windows showing the San Francisco skyline and Golden Gate Bridge.

Holistic Anxiety Therapists in San Francisco, CA: 8 Top Professionals for Balanced Mental Health

07/15/2025 by Erica Barnes

Find balance and calm with San Francisco’s top 8 holistic anxiety therapists offering integrative, whole-person care.

A therapist and client sitting in a bright therapy room with plants and calming decor, engaged in a supportive conversation.

Holistic Anxiety Therapists in Atlanta, GA: 8 Top Specialists to Consider

07/03/202507/01/2025 by Erica Barnes

Discover 8 top holistic anxiety therapists in Atlanta, GA, offering integrative approaches to help you find calm and balance.

A group of adults in a comfortable therapy office engaged in a supportive session, with natural light and plants in the room.

Therapists for Gifted Adults in Atlanta, GA: Top 8 Specialists to Consider

06/28/202506/27/2025 by Erica Barnes

Find the right support with these top 8 Atlanta-based therapists who specialize in helping gifted adults navigate challenges like perfectionism, anxiety, and identity.