Dr. Radhika Goyal

I am Dr. Radhika Goyal, a Health Psychologist, Psychotherapist, and Clinical Hypnotherapist based in Delhi, with over five years of experience. I hold a Ph.D. from Maryland University and am a proud member of both the Indian Academy of Health Psychology and the American Psychological Association. My experience as a research assistant at Harvard University, combined with my professional counseling experience, allows me to guide individuals toward making healthier life choices. My LinkedIn

A person sitting in a comfortable chair, speaking on the phone with a therapist. The room is calm and inviting, with soft lighting and a cozy atmosphere

What To Expect on Your Initial Phone Consult With a Therapist: A Guide to Your First Conversation

10/12/2024 by Dr. Radhika Goyal

Wondering what to expect during your first phone consult with a therapist? Here’s a quick guide to help you prepare for this important first step in your therapy journey.

A serene landscape with a winding path, blooming flowers, and a clear blue sky, conveying a sense of peace and tranquility

8 Self Help Strategies for Generalized Anxiety Disorder: Easy Tips to Feel Better

10/09/2024 by Dr. Radhika Goyal

Discover eight practical self-help strategies designed to help you manage the daily challenges of generalized anxiety disorder and regain a sense of calm and control.

A person sitting in a chair talking to a therapist while the therapist listens and provides feedback. The room is cozy and inviting, with soft lighting and comfortable furniture

ACT vs Gestalt Therapy: Comparing Two Approaches to Mental Wellness

10/07/202410/06/2024 by Dr. Radhika Goyal

Explore the unique benefits of ACT and Gestalt therapy to discover which approach best aligns with your journey toward mental wellness and personal growth.

Two therapists engage in a heated debate, illustrating the clash between Gestalt and Adlerian therapy. Each represents their approach passionately, gesturing emphatically

Gestalt vs Adlerian Therapy: Understanding Key Differences in Psychotherapeutic Approaches

10/21/202409/26/2024 by Dr. Radhika Goyal

Discover the key differences between Gestalt and Adlerian therapy, two influential approaches in psychotherapy, and learn how each can support personal growth and mental well-being.

A therapist guides a client through exposure exercises, while discussing thoughts and emotions in a cozy office setting

ACT Vs ERP Therapy: Comparing Techniques for Anxiety Treatment

09/18/2024 by Dr. Radhika Goyal

Discover the key differences between Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) to determine which approach may be best suited for treating anxiety and OCD.

A laptop with various therapy platform logos displayed, surrounded by dollar signs and a scale indicating high payment

Which Therapy Online Platforms Pay the Most? Insights and Comparisons

04/22/202509/05/2024 by Dr. Radhika Goyal

Discover the top-paying online therapy platforms of 2024 and learn how to maximize your earnings as a mental health professional in the digital space.

A laptop displaying a calming virtual background with a hypnotic spiral, while a person listens through headphones

Online Hypnotherapy: Effective Solutions for Stress and Anxiety

10/30/202408/23/2024 by Dr. Radhika Goyal

Discover effective online hypnotherapy solutions to reduce stress and anxiety, offering convenient and proven methods for mental wellness.

A laptop displaying a video call with a counselor, a comfortable chair, and a peaceful, private setting

Who Thrives with Online Therapy or Counseling, and Who Might Not?

08/17/202408/17/2024 by Dr. Radhika Goyal

Discover who can truly thrive with online therapy or counseling, and learn about those who might need a different approach for the best mental health support.

People steer clear of therapy. A group of individuals walking away from a therapist's office, looking hesitant and uncertain

Why do Most People Avoid Therapy? Common Concerns and Misconceptions

08/11/2024 by Dr. Radhika Goyal

Many people avoid therapy due to common misconceptions and fears, but understanding these concerns can help break down the barriers to seeking mental health support.

A mountain peak rising above the clouds, bathed in golden sunlight, with a victorious flag waving at the summit

15 Unbelievable Stories of Therapy Success: Overcoming the Impossible

08/19/202405/19/2024 by Dr. Radhika Goyal

Discover 15 jaw-dropping stories of individuals who defied all odds, transforming their lives through therapy and overcoming what once seemed impossible.