11 Worst Habits for Your Mental Health: Break These Now
Discover the 11 worst habits secretly sabotaging your mental health and learn how to break free from them for a happier, healthier mind.
Dr. Azhar Qureshi
Native Language Therapy for Immigrants and Refugees Cope with Trauma: A Vital Healing Approach
Native language therapy is a powerful tool that can help immigrants and refugees cope with the challenges they face in their new home, particularly those who have experienced trauma.
DBT vs CBT vs ACT: A Comprehensive Comparison of Psychotherapy Approaches
Understand the key differences between DBT, CBT, and ACT to find the most effective path towards positive change and improved mental well-being.
Logotherapy Near Me or Online: Finding Purposeful Therapy Wherever You Are
Logotherapy can help you find direction – choose from qualified therapists in your area or connect with experts online.
Does Sex Therapy Involve Sex?
Sex therapy does not directly involve sexual activity between the therapist and client. It focuses instead on building communication skills, providing psychoeducation, and assigning “homework” to help improve sexual functioning or intimacy issues.
How Long to Rewire the Brain from Addiction?
Rewiring the brain after addiction is a challenging process that typically takes one year or longer depending on factors like length of use and treatment approach, but the brain’s natural plasticity makes full recovery possible over time.
5 Somatic Techniques to Try When You Can’t Fall Asleep: Quick Relaxation Tips
Discover five simple somatic techniques that can help calm your body and mind, allowing you to fall asleep faster and enjoy a restful night.
How to Find the Right Mental Health Therapist for You: Navigating the Selection Process
Choosing the perfect therapist requires asking questions to ensure they specialize in your issues, you feel comfortable opening up, and the logistics will realistically work.
Sex Therapy vs Sexology: What’s the Difference?
Sex therapy employs techniques like CBT to treat sexual dysfunctions, while sexology involves understanding sexuality more broadly through interdisciplinary research and education across fields like biology and psychology.
Can You Get A Diagnosis on BetterHelp? [2025]
BetterHelp’s licensed therapists can assess your symptoms and experiences to provide clinical impressions but cannot make official diagnoses or prescribe medication through the virtual platform.
