Dr. Azhar Qureshi 
Psychodynamic therapy gets into the unconscious mind to understand behaviors, while Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness to manage emotions and reduce self-harmful behaviors.
Discover the 11 worst habits secretly sabotaging your mental health and learn how to break free from them for a happier, healthier mind.
Native language therapy is a powerful tool that can help immigrants and refugees cope with the challenges they face in their new home, particularly those who have experienced trauma.
Understand the key differences between DBT, CBT, and ACT to find the most effective path towards positive change and improved mental well-being.
Logotherapy can help you find direction – choose from qualified therapists in your area or connect with experts online.
Sex therapy does not directly involve sexual activity between the therapist and client. It focuses instead on building communication skills, providing psychoeducation, and assigning “homework” to help improve sexual functioning or intimacy issues.
Rewiring the brain after addiction is a challenging process that typically takes one year or longer depending on factors like length of use and treatment approach, but the brain’s natural plasticity makes full recovery possible over time.
Discover five simple somatic techniques that can help calm your body and mind, allowing you to fall asleep faster and enjoy a restful night.
Choosing the perfect therapist requires asking questions to ensure they specialize in your issues, you feel comfortable opening up, and the logistics will realistically work.
Sex therapy employs techniques like CBT to treat sexual dysfunctions, while sexology involves understanding sexuality more broadly through interdisciplinary research and education across fields like biology and psychology.
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