therapist with headphone smiling at computer

Why People Skip Therapy Sessions?

Common reasons for missing counseling appointments – from forgetfulness to financial limitations or disengagement – and expert tips tailored to each cause for sticking with vital continuity instead of succumbing to session sabotage.

Is Online Therapy Available In Canada

Is Online Therapy Available in Canada?

Online therapy has come a long way in Canada over the past few years. While availability was once very uneven across the country, ongoing investments in technology and infrastructure are rapidly improving access so more Canadians can benefit from virtual mental health support.