Finding affordable trauma therapy can be important for people in Sacramento who are dealing with stress, anxiety, or past traumatic events.
Affordable trauma therapists in Sacramento offer support and guidance to help individuals begin healing without the burden of high costs.
There are many options for counseling in the area, making it possible for people to receive care that fits both their needs and budget.
Access to trauma therapy helps people improve their mental health and overall well-being.
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1) Monique VandenBos Psychotherapy and EMDR
Monique VandenBos is a licensed marriage and family therapist in Sacramento.
She provides trauma therapy using methods like EMDR, Internal Family Systems, and mindfulness.
Her approach is interactive and collaborative.
Clients work with her to set goals and choose the right therapy methods. She also offers telehealth sessions.
Learn more about Monique VandenBos by visiting her official website or Psychology Today profile.
2) Vantage Point Center for Psychotherapy
Vantage Point Center for Psychotherapy is based in Sacramento and offers therapy for trauma, anxiety, and depression.
Their team includes psychologists and therapists who work with adults, teens, and couples.
They provide care for many mental health concerns, including OCD and eating disorders.
The practice is a supportive space for anyone seeking expert-driven treatment.
Learn more about Vantage Point Center for Psychotherapy at their official website and Psychology Today listing.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Love Heal Grow Trauma Therapy
Love Heal Grow offers trauma therapy in Sacramento with a team of therapists trained in trauma and relationship issues.
They use research-based methods to help clients work through past trauma.
Therapists at Love Heal Grow are available both in-person and online.
Each provider has experience with compassion and empathy for different situations.
To learn more or make an appointment, visit Love Heal Grow trauma counseling and their main site.
4) Sage River Psychotherapy
Sage River Psychotherapy offers trauma-informed therapy in Sacramento.
Their team is made up of both fully licensed and pre-licensed therapists.
This allows them to offer lower fees while still providing support from experienced professionals.
They focus on helping individuals, couples, and families with anxiety, depression, and trauma.
Both in-person and online options are available for clients across California.
Learn more about their services at Sage River Psychotherapy and view their team information.
5) Kathleen Oravec, LMFT
Kathleen Oravec, LMFT, provides therapy in Sacramento, working with individuals, couples, and families.
She has experience helping clients who have faced trauma and life challenges.
Her office is located in Midtown Sacramento, offering both in-person and online sessions.
She offers a free 30-minute initial consultation to help new clients get started.
Learn more about her services on her Theravive profile and MentalHealth.com listing.
6) Whole Wellness Trauma Therapy Sacramento
Whole Wellness Therapy offers trauma therapy in Sacramento and nearby areas.
Their team provides counseling for issues like addiction, anxiety, depression, trauma, and grief.
Clients can choose between in-person and online sessions.
The therapists use different techniques to find the best support for each person’s needs.
Learn more at the Whole Wellness Therapy website and check their listing on CounsellingUp.
7) Michelle Thomas, LPCC
Michelle Thomas, LPCC, is a licensed counselor in Sacramento with strong experience in trauma therapy.
She is trained and certified in EMDR, which is an evidence-based method for treating trauma.
Michelle offers counseling for adults, including women facing postpartum challenges.
She helps people work on anxiety, depression, and relationship issues.
Her office is located in central Sacramento.
For more information, visit her Psychology Today profile or Connected Life Counseling.
8) Helene Van Sant – Klein, RN LMFT LPCC
Helene Van Sant-Klein is a licensed marriage and family therapist and professional clinical counselor based in Fair Oaks, near Sacramento.
She provides trauma therapy, including EMDR, hypnotherapy, and support for PTSD.
Helene brings years of experience working with children, teens, and adults.
She is also known for her supportive and knowledgeable approach.
Learn more about Helene Van Sant-Klein at her official website and EMDR International Association profile.
Frequently Asked Questions
Many Sacramento trauma therapists offer affordable options, use specialized methods like EMDR, and provide services for both individuals and groups.
Some even support clients through sliding scale fees or low-cost counseling.
How can I find a trauma therapist in Sacramento who offers sliding scale fees?
Several therapists and clinics in Sacramento offer sliding scale payment options based on income.
Practices like Love Heal Grow Trauma Therapy and others may adjust their fees to help make therapy more affordable for those with limited income.
It is helpful to ask clinics directly about sliding scale availability before booking a session.
Many listings online indicate if a provider offers this.
What qualifications should I look for in a therapist specializing in trauma in Sacramento?
A trauma therapist should have specific training in trauma-focused therapies such as EMDR, trauma-focused cognitive behavioral therapy, or somatic therapy.
In Sacramento, many providers have advanced licensure, such as LCSW, LMFT, or PsyD degrees.
Look for therapists with experience in treating PTSD, childhood trauma, and complex trauma.
Examples include those at Vantage Point Center for Psychotherapy, Sage River Psychotherapy, and Kathleen Oravec, LMFT.
Can I find EMDR therapy for trauma in Sacramento, and how effective is it?
Yes, EMDR therapy is available from several certified therapists and clinics in Sacramento, including Monique VandenBos Psychotherapy and EMDR.
EMDR is supported by research as an effective treatment for trauma and PTSD.
Many people find relief from traumatic stress symptoms with this approach.
Are there any Sacramento therapists who provide trauma therapy in a group setting?
Some providers in Sacramento offer group therapy focused on trauma recovery.
These groups can provide support, shared experiences, and skill-building in a collaborative environment.
It is recommended to check directly with clinics such as Love Heal Grow Trauma Therapy or search local directories to confirm current group offerings.
Is it possible to access free or low-cost trauma counseling services in Sacramento?
There are options for low-cost or sometimes free trauma counseling in Sacramento through community mental health centers. Some nonprofit organizations also provide these services.
Certain clinics may have interns or trainees who offer care at reduced rates.
For those needing telehealth services, some practices also provide affordable online sessions for California residents.
More information can be found on Therapy for Peace of Mind.
What are the differences between individual and family trauma therapy options in Sacramento?
Individual trauma therapy allows a person to focus on personal needs and healing at their own pace.
Family trauma therapy addresses how trauma affects the family as a whole, helping members improve communication and understand each other’s experiences.
Therapists in Sacramento, including those at Sage River Psychotherapy, offer both individual and family-based trauma treatment options.
