Mental Health Blog

A woman is expected to cook and clean while a man relaxes

02/14/2023

Double Standards in Society: Unveiling the Impact on Social Equality

This might really be one of the most important things I’ve written to date because it affects all of us due to society placing extremely unrealistic standards on us.

A person sitting alone at a dimly lit table, holding their head in their hands, with an empty bottle and scattered papers around them

02/10/2023

Forgiving Yourself for Drunken Mistakes: A Path to Inner Peace

Fortunately, forgiving yourself for embarrassing drunken behavior is possible. With self-reflection, self-compassion, and intentional behavior change, you can move past your mistakes and learn from them.

A person sitting at a computer, with a calm and relaxed expression on their face. A virtual therapy session is taking place, with the therapist and client engaging in conversation through the screen

01/17/2023

Your Guide to Online Therapy: What to Expect for a Smooth Experience

Discover the life-changing benefits of online therapy and overcome the daunting process of navigating it with ease as we explore what to expect from your first session, the advantages of online therapy, and the best ways to prepare in this informative blog post.

A serene nature scene with a winding path leading to a tranquil lake, surrounded by lush greenery and colorful flowers, with a clear blue sky overhead

01/13/2023

9 Life-Altering Mental Health Habits You’ve Probably Never Tried That Could Boost Your Well-being

Unlock nine unique and transformative mental health habits that can revolutionize your well-being and help you thrive in everyday life.

woman on a paddle board in the middle of a lake

01/03/2023

9 Proven Tips to Enhance Your Well-Being: Simple Steps to a Healthier You

Reducing our levels of personal waste doesn't have to be overwhelming; by breaking down the process into smaller steps, we can instantly feel good.

Previous 1…86 8788

Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.