Mental Health Blog

A smartphone with the Circles app open, surrounded by various colorful circles and lines representing different features and interactions

05/03/2024

Circles App Review: An In-Depth Analysis of Features and Benefits

Our comprehensive review of Circles Therapy, offering insights and evaluations to help you make informed decisions about its efficacy and suitability for your needs.

Impact Of Promo Code On Therapy Continuation

05/02/2024

Impact of Promo Codes on Therapy Continuation Rates: Analyzing Long-Term Client Engagement

Discover how discounts influence long-term client engagement in online therapy, revealing surprising patterns and considerations for both therapists and clients aiming for sustained mental health support.

Guide To Finding Discounts And Offers For Mental Health

04/28/2024

Guide to Finding Mental Health Discounts and Offers: Save on Wellness Services

Struggling to afford mental health care? Learn how to find discounts and offers to make it more accessible.

04/26/2024

Cerebral Vs BetterHelp: Comparing Online Therapy Services [2025]

Deciding between Cerebral and BetterHelp? This article weighs the pros and cons of each online therapy platform to help you find the best fit for your mental health needs.

A woman therapist and male client strategize budget-friendly therapy sessions

04/25/2024

How to Maximize Your Therapy Sessions on a Limited Budget: Practical Strategies

Stretch your therapy budget further with these practical strategies to get the most out of each session.

04/25/2024

CBT vs Counseling: Comparing Therapeutic Approaches for Mental Health

Cognitive-behavioral therapy (CBT) and counseling are both forms of talk therapy that aim to improve mental health, but CBT focuses on identifying and changing negative thought patterns and behaviors, while counseling takes a more open-ended approach to explore emotions, relationships, and personal growth.

04/23/2024

BetterHelp Alternatives: 8 Best Cheaper Alternatives to BetterHelp [2025]

Discover 8 affordable and effective online therapy platforms that offer a compelling alternative to BetterHelp, catering to your unique mental health needs and budget.

04/21/2024

Virtual Reality Exposure Therapy Near Me: Effective Treatment Options

Virtual Reality Exposure Therapy (VRET) is a modern therapeutic technique that brings the advancements of virtual reality to the field of mental health.

04/19/2024

Psychodynamic Vs CBT: Differences in Therapy Approaches

Psychodynamic therapy and cognitive-behavioral therapy (CBT) are two distinct approaches to mental health treatment, with psychodynamic therapy focusing on unconscious thoughts and past experiences, while CBT emphasizes changing current thought patterns and behaviors to alleviate symptoms.

A laptop with a video call interface, a cozy room with soft lighting, a comfortable chair, and a serene atmosphere

04/19/2024

15 Unexpected Benefits of Online Therapy That Could Change Your Life

Discover 15 unexpected benefits of online therapy that could significantly enhance your mental well-being and transform your life in ways you never imagined.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.