Mental health blog

Mental health blog

woman with headphones on and laptop

Is Online Therapy Covered by Insurance in Canada?

While insurance coverage for online therapy varies widely across providers in Canada, alternatives like self-pay, workplace employee assistance programs, non-profits, and government funded supports can help increase accessibility and affordability.
a young woman standing among crowd looking slightly sad

Do Empaths Struggle with Mental Health?

Empaths deeply absorb the emotions of others, which can impair their mental health over time. Learning coping strategies like setting boundaries and self-care is key for empaths to find balance and maintain their mental wellbeing.
man with large headphones on

What Is the Difference Between a Hypnotist and a Hypnotherapist?

While both hypnotists and hypnotherapists use hypnosis techniques, hypnotists focus on inducing temporary trance states, whereas hypnotherapists utilize hypnosis as part of an overall therapeutic approach to treating specific mental health and behavioral issues.
a woman laying down during hypnosis

Hypnotherapy Not Working? Here’s What You Can Do

If hypnotherapy isn't working as hoped, strategic adjustments like clarifying your goals, being open to new modalities, and trying a different hypnotherapist may help it become effective.
magical illuminating and calming light

What Do Psychologists Say About Empaths?

Empaths profoundly understand others by intensely feeling their emotions, but may battle exhaustion, dependency and isolation without developing emotional regulation. Though deeply empathetic, empaths risk personal struggles if they don't strengthen coping mechanisms.
city center of Toronto in evening

Is Online Therapy Available in Canada?

Online therapy has come a long way in Canada over the past few years. While availability was once very uneven across the country, ongoing investments in technology and infrastructure are rapidly improving access so more Canadians can benefit from virtual mental health support.
group therapy session with people sitting on chairs and couches

When Should You Not Use EMDR?

EMDR therapy, which helps process disturbing memories and emotions, is not suitable during crises or for those with unstable mental illness who cannot tolerate high emotion.
a shadow of man in black suit in front of large hypnotizing cirlces

Is Online Hypnosis Dangerous?

While online hypnosis expands access, experts urge caution as inadequate safeguards could enable unscrupulous providers to implant harmful suggestions.
a celestial out of worldly empath being with warm aura

What Type of Therapy is Best for Empaths?

Empaths deeply absorb others' emotions, allowing profound connections but risking overwhelm without boundaries. Finding the right therapy approach like mindfulness, somatic work, cognitive-behavioral therapy or dialectical behavior therapy allows empaths to harness their gifts while fostering health and happiness.
virtual group with a computer

BetterHelp Group Therapy: 2023 Cost & Full Review

BetterHelp's convenient and affordable online group sessions connect members to a licensed therapist and small group for guided video sessions focused on building skills, gaining support, and achieving personal growth.

Mental Health Blog

Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.