Mental Health Blog

A cluttered desk with scattered papers, a ticking clock, and a disheveled plant. A person's furrowed brow and tense posture. A phone buzzing with unanswered notifications

08/14/2024

12 Unexpected Signs You’re More Stressed Than You Think: What To Look Out For

Feel like your day can’t get any busier, but something still feels off? Stress can sneak up and affect you in surprising ways. You might not realize it, but stress could be behind a lot of the little things you’re experiencing. Being aware of these unexpected signs can help you take steps to manage your ... Read more

A person's silhouette walks away from a cozy office, leaving behind an empty chair and a closed door with the word "Therapist" on it

08/14/2024

How to Say Goodbye to a Therapist: Tips for a Smooth Transition

Learn how to gracefully navigate the end of your therapeutic journey with these expert tips for saying goodbye to your therapist and transitioning smoothly.

A person sitting in a cozy therapist's office, surrounded by calming decor, asking "How often should I go to therapy?" with a thoughtful expression on their face

08/13/2024

How Often Should I Go to Therapy? A Guide to Finding the Right Frequency

Finding the right therapy frequency is key to your mental health journey—learn how to determine how often you should see your therapist for optimal progress.

A small plant reaching for sunlight, but bending under the weight of heavy raindrops

08/12/2024

Why Growth in Therapy Can Feel Like Taking Two Steps Back: Understanding the Process

Find out why therapy often involves uncomfortable growth, where progress can feel like taking two steps back, but this backward movement is a crucial part of the healing journey.

People steer clear of therapy. A group of individuals walking away from a therapist's office, looking hesitant and uncertain

08/11/2024

Why do Most People Avoid Therapy? Common Concerns and Misconceptions

Many people avoid therapy due to common misconceptions and fears, but understanding these concerns can help break down the barriers to seeking mental health support.

A person sitting on a couch, looking contemplative with a thought bubble above their head containing the question "Is it Ok to not do therapy?"

08/11/2024

Is it Ok to not do therapy? Understanding the Alternatives

Exploring whether it's okay to skip therapy, this article delves into alternative approaches to mental well-being and when they might be the right fit for you.

A cozy living room with a laptop displaying a virtual therapy session. Soft lighting and comfortable seating create a calming atmosphere for the online therapy session

08/10/2024

Online Therapy UK: Benefits and Options Explained

Online Therapy UK offers a convenient and flexible approach to mental health support, with various options tailored to meet individual needs.

A therapist's office with a computer and comfortable seating, showing a client engaging in a video call while also having traditional therapy materials nearby

08/09/2024

How to Integrate Online Therapy with Traditional In-Person Therapy: A Comprehensive Guide

Discover the best strategies for seamlessly combining online therapy with traditional in-person sessions to enhance your mental health journey.

A person sitting in a room, torn between two paths, one leading to integration and wholeness, the other to finding meaning and purpose in their existence

08/08/2024

Gestalt vs Existential Therapy: Understanding Key Differences

Discover the fundamental differences between Gestalt and Existential Therapy, two powerful approaches to self-discovery and personal growth, and learn which might be the best fit for your therapeutic journey.

A computer screen shows a virtual therapy session with a Jewish client and a therapist. The background features symbols and imagery related to Judaism

08/08/2024

Online Therapy for Jewish Communities

Explore how culturally sensitive online therapy offers the Jewish community accessible, personalized support that respects tradition and fosters mental well-being.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.