Janette Hernandez, LMFT

As Janette, a licensed Marriage and Family Therapist (LMFT) in California, I adopt a person-centered approach to help people address their areas of concern. With over 8 years of experience and a vast knowledge base, I rely on your expertise in yourself to guide our sessions. My skillset allows me to work with adults, youth, and families who are struggling with life’s stressors, such as trauma, depression, anxiety, and relationship issues. Using various clinical approaches, including cognitive-behavioral therapy, I collaborate with you to meet you where you are in your journey.

I specialize in the following areas; however, this list is not exhaustive.

• Anxiety (Social, Generalized, Panic)
• Adjustment Issues
• Mood Disorders (Major Depressive Disorder)
• Trauma & Stress Related Concerns
• Problems related to family/interpersonal relationships

License information

CA LMFT 108146

Additional areas of focus: Career difficulties, workplace issues, life purpose, and commitment issues are some of the concerns that people face in their daily lives. They might also be dealing with personality disorders, attachment issues, or codependency. Sexual assault and abuse, LGBT, and domestic violence can significantly impact their mental health. Others might struggle with body image, eating disorders, and related issues. Grief, guilt, and shame can also be overwhelming at times. Isolation, loneliness, and emptiness are common feelings that people experience. Moreover, addictions, trauma, and abuse can affect their well-being. Panic attacks, obsessive-compulsive disorder (OCD), and seasonal affective disorder (SAD) can be debilitating. Other issues that might affect people include anger management, self-esteem, communication problems, and control issues. Young adults, women, and multicultural concerns also require attention. Therefore, it’s essential to seek help for these various concerns and work towards healing and growth.

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Availability: Online on BetterHelp via phone, video, and text, depending on whatever is more comfortable for you.

As a BetterHelp affiliate, we will receive compensation from BetterHelp if you purchase products or services through the links provided on this page.

Reviews:

These testimonials are a small sample of the many favorable reviews submitted about Janette Hernandez. Clients voluntarily provide feedback and are not compensated for it. It’s important to note that everyone’s experience with BetterHelp therapy may differ.

“Jannette has assisted me in coping with my anxiety, organizing my life, and comprehending my feelings. I have gained valuable insights from her and have noticed significant progress. I highly recommend seeking her guidance!”

— WRITTEN ON JAN 24, 2023 AFTER THERAPY WITH JANETTE FOR 11 MONTHS ON ISSUES CONCERNING STRESS, ANXIETY, FAMILY CONFLICTS, INTIMACY-RELATED ISSUES, AND ANGER MANAGEMENT

“Janette is highly professional and an attentive listener, making her approachable and easy to converse with.”

— WRITTEN ON JUN 05, 2022 AFTER THERAPY WITH JANETTE FOR 3 WEEKS ON ISSUES CONCERNING STRESS, ANXIETY, SLEEPING DISORDERS, AND COPING WITH LIFE CHANGES

“Janette has been an incredibly supportive and benevolent resource. Her intelligence and professionalism have instilled a sense of trust, making me feel comfortable to discuss anything with her.”

— WRITTEN ON OCT 07, 2022 AFTER THERAPY WITH JANETTE FOR 8 MONTHS ON ISSUES CONCERNING DEPRESSION, STRESS, ANXIETY, ADDICTIONS, RELATIONSHIP ISSUES, TRAUMA AND ABUSE, INTIMACY-RELATED ISSUES, EATING DISORDERS, SELF ESTEEM, AND ANGER MANAGEMENT

Helper Newsletter

Sign up to receive the best mental health tips in your inbox.

Subscription Form

We respect your privacy

Note: Therapist information and availability are subject to change without notice. Therapy Helpers strives to present the most up-to-date information and is not responsible for inaccuracies.