Many people in St. Louis, MO struggle with overthinking, which can lead to stress, anxiety, and difficulty making decisions.
Finding the right therapist can make a big difference for those who deal with constant, repetitive thoughts.
Therapists who specialize in helping overthinkers offer strategies and support tailored to these unique challenges.
Support is available for both teens and adults, creating space for positive change and healthier thinking patterns.
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1) Sam Kramer, PhD – specializes in anxiety and repetitive thoughts
Sam Kramer, PhD, works with adults and older teens who struggle with overthinking, worry, and mental rumination.
He has experience treating social anxiety, panic disorder, OCD, and phobias.
Dr. Kramer is part of the Anxiety Specialists of St. Louis.
More information can also be found on Psychology Today and MentalHealth.com.
2) Anxiety Specialists of St. Louis – expert CBT for overthinking
Anxiety Specialists of St. Louis provides cognitive behavioral therapy (CBT) for those who struggle with overthinking and related anxiety.
Their therapists work with children, teens, and adults.
They use evidence-based methods to help clients manage anxious thoughts and develop healthy thinking patterns.
Their office is based in St. Louis, and they also offer online sessions across Missouri.
Learn more about Anxiety Specialists of St. Louis.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Healing Spaces Psychological Services – inclusive therapy in Clayton
Healing Spaces Psychological Services is a group practice in Clayton.
The team is made up of trauma-informed therapists who work with adults, teens, and children.
They focus on providing safe, welcoming care for people who may feel overlooked in other settings.
Many of the providers hold marginalized identities.
Clients can receive help with anxiety, overthinking, and other mental health concerns.
The practice offers both therapy and psychological assessments.
Learn more about the practice at healingspacesstl.com and Healing Spaces on Facebook.
4) Mind Over Matters – counseling for clarity and mental relief
Mind Over Matters provides therapy and counseling for individuals, couples, and families in St. Louis.
Their team supports people who want to feel better and think more clearly.
They help clients deal with stress, anxiety, and overthinking by offering a safe space to talk.
This approach can lead to better daily life and mental clarity.
Learn more about their services at Mind Over Matters and view reviews on Yelp.
5) Understanding Minds – compassionate anxiety-focused therapy
Understanding Minds in St. Louis offers trusted therapy for people struggling with anxiety and overthinking.
The team uses evidence-based approaches and works closely with each client to create a supportive plan that matches their specific needs.
Therapists at this practice provide both in-person and telehealth options.
Clients report that care is confidential, professional, and focused on progress.
Learn more by visiting Understanding Minds St. Louis or Understanding Minds Psychological Services overview.
6) The Center for Mental Wellness – personalized therapy in St. Louis
The Center for Mental Wellness provides therapy services tailored to individual needs in St. Louis.
Their team uses a variety of approaches to help people manage overthinking and improve mental health.
Clients can schedule appointments easily and get matched with therapists who understand their concerns.
The Center focuses on building trust and personal growth.
Learn more about The Center for Mental Wellness at their official website and profile on Psychology Today.
7) Psychotherapy Saint Louis – full range of psychotherapy services
Psychotherapy Saint Louis provides a comprehensive set of psychotherapeutic services for people in the area.
Their therapists, clinical social workers, psychologists, and psychiatrists cover a wide variety of mental health needs.
Individuals who deal with overthinking can find support from experienced professionals here.
Find more information about their services at Psychotherapy Saint Louis.
8) Therapists listed by Saint Louis Psychological Association
The Saint Louis Psychological Association provides a searchable list of local therapists.
Users can filter by location, specialty, or other important factors.
Listings include licensed psychologists and mental health professionals.
This makes it easier to find therapists who understand issues like overthinking.
To view the directory or start a search, visit the Saint Louis Psychological Association therapist list.
More details are also at the Saint Louis Psychological Association homepage.
Frequently Asked Questions
Therapists in St. Louis offer specialized help for people who struggle with anxiety, overthinking, and trauma.
Many practices feature licensed clinicians who use proven methods and have experience with a wide range of clients.
What are the qualifications of top therapists specializing in anxiety in St. Louis?
Top therapists often hold advanced degrees such as PhDs or master’s in psychology, counseling, or social work.
Many, like Dr. Sam Kramer at Anxiety Specialists of St. Louis, also complete postdoctoral fellowships in anxiety and related conditions.
They may have certifications in cognitive behavioral therapy (CBT) and years of work with people facing overthinking and anxiety disorders.
How do I find a female therapist with experience in treating overthinking in St. Louis, MO?
Many clinics list their therapists’ profiles on their websites, including gender, expertise, and special interests.
For example, Healing Spaces Psychological Services in Clayton has several female therapists who specialize in anxiety.
Websites like therapyhelpers.com also share information about local practitioners, including specializations and backgrounds.
Where can I access reviews for highly-rated therapists in St. Louis?
Online platforms like Yelp and WebMD allow users to read and write reviews for therapists and mental health clinics in St. Louis.
These review sites often provide insights into clients’ experiences, therapist expertise, and office atmosphere.
Facilities such as the St. Louis Behavioral Medicine Institute provide programs for trauma and related symptoms, including trauma-focused therapy options and evidence-based treatments.
Some therapists at Anxiety Specialists of St. Louis are also experienced in managing trauma-related overthinking through exposure therapy and cognitive techniques.
Visit the St. Louis Behavioral Medicine Institute for more program details.
Which therapists offer anxiety and overthinking treatment covered by insurance in St. Louis County?
Many therapists and clinics in St. Louis County accept insurance, though coverage varies by provider and plan.
Websites like withtherapy.com let you filter therapists by insurance accepted and area of specialty.
Clients should confirm directly with the therapist’s office and their insurance company to make sure their sessions will be covered.
Can you recommend culturally sensitive therapists who address overthinking in the St. Louis area?
Clinics such as Mind Over Matters and Healing Spaces Psychological Services focus on offering inclusive, culturally aware care in a welcoming environment.
These practices work with clients from diverse backgrounds and are mindful of different cultural perspectives.
You can find more about their approaches by visiting the Mind Over Matters website or reading service details on provider pages.
