People who find themselves stuck in cycles of overthinking often look for ways to break these habits and feel more at peace.
Many discover that talking to a therapist can help with managing stress, anxiety, and mental overload.
Finding qualified therapists in Santa Fe, NM, can make a real difference for those who struggle with constant or racing thoughts.
This article looks at how therapy options fit the unique needs of overthinkers in the Santa Fe area.
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1) Mindy McClung, LCSW at Indigo Sky Counseling – specializes in person-centered therapy focusing on emotional attunement.
Mindy McClung, LCSW, offers psychotherapy for adults and seniors in Santa Fe.
She uses a person-centered and humanistic approach, focusing on emotional attunement and mindful presence.
Mindy helps clients work through anxiety, overthinking, depression, and relationship issues.
Her therapy often includes techniques from CBT, DBT, narrative therapy, and mindfulness.
Clients can expect a supportive, evidence-based environment for growth and change.
Learn more at Indigo Sky Counseling and her Psychology Today profile.
2) Carolyn S McGinnis, PhD – expert in cognitive-behavioral therapy for anxiety and overthinking.
Carolyn S McGinnis, PhD, is a clinical social worker and therapist based in Santa Fe, NM.
She specializes in cognitive-behavioral therapy (CBT) to help adults manage anxiety and patterns of overthinking.
Dr. McGinnis’s experience covers cases such as anxiety, depression, ADHD, and relationship issues.
She offers a safe, objective space for clients to explore thoughts and develop coping skills.
Learn more about Carolyn S McGinnis, PhD through her Psychology Today, Yelp, and Chamber of Commerce profiles.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Ellie Mental Health Clinic – offers compassionate, personalized care designed for overthinking and anxiety.
Ellie Mental Health Clinic in Santa Fe provides care focused on people who struggle with overthinking or anxiety.
Their therapists aim to offer a judgment-free space where clients feel comfortable discussing their thoughts.
Care is tailored to each person’s needs, including therapy for individuals, families, and children.
They use practical approaches suited for people who need support managing anxious thoughts and emotions.
Learn more about the Santa Fe clinic and Ellie’s therapy services.
4) The Center for Dynamic Practice – provides flexible, accessible therapy tailored for Northern New Mexico residents.
The Center for Dynamic Practice offers therapy both in-person in Santa Fe and online throughout New Mexico.
Their services are designed for flexibility and accessibility, making it easier for overthinkers to get support.
Clients can access therapy on a sliding scale, which helps make mental health care more affordable.
More information is available on their official website and the clinic profile.
5) Gabriela Munoz, PhD – experienced in mindfulness-based cognitive therapy for intrusive thoughts.
Gabriela Munoz, PhD, is a clinical psychologist in Santa Fe with expertise in mindfulness-based cognitive therapy (MBCT).
She focuses on supporting people who struggle with overthinking and intrusive thoughts.
Her approach uses mindful awareness and practical strategies to help clients change unhealthy thought patterns.
Clients work with her to identify and manage their challenges with simple, evidence-based techniques.
Learn more about Dr. Munoz at vitadox and explore the benefits of MBCT at professional.brown.edu.
6) Penland Penelope, PhD – integrates psychotherapy with hypnotherapy to reduce rumination.
Penland Penelope, PhD, offers clinical psychology services in Santa Fe, New Mexico.
She is experienced in both psychotherapy and hypnotherapy.
Her approach targets repetitive, negative thought patterns common in overthinkers.
Combining traditional talk therapy with hypnotherapy may help clients manage stress and reduce rumination.
You can find more information about her at her practice page and on Yellow Pages.
7) Rapoport Elliot J, Clinical Psychologist – specializes in DBT techniques effective for overthinking patterns.
Dr. Elliot J Rapoport is a clinical psychologist in Santa Fe with many years of experience.
He specializes in helping clients manage overthinking by using Dialectical Behavior Therapy (DBT) methods.
Patients often visit him for support with anxiety, obsessive thoughts, and stress.
Dr. Rapoport practices at 301 Johnson Street and accepts Medicare and some other insurance plans.
Learn more about Dr. Elliot J Rapoport and his clinical practice.
8) Susan B Cave, PhD – focus on stress management and emotional regulation in therapy sessions.
Susan B Cave, PhD, is a clinical psychologist based in Santa Fe, NM.
She specializes in helping clients manage stress and improve emotional regulation skills.
Her approach uses evidence-based methods focused on recognizing triggers and creating healthy coping strategies.
Dr. Cave welcomes new patients and accepts multiple insurance plans.
Learn more about Dr. Cave and her practice at Vitadox and WebMD.
Frequently Asked Questions
Therapists in Santa Fe bring a range of specialties and experience to help people manage overthinking and anxiety.
Many providers offer evidence-based methods and work with local and national insurance plans.
What qualifications should I look for in a therapist specializing in overthinking?
Look for therapists who hold licenses such as LCSW, PhD, or LPCC.
Experience with cognitive behavioral therapy, mindfulness techniques, and anxiety disorders is important.
Providers like Mindy McClung, LCSW, and Carolyn S McGinnis, PhD, focus on person-centered and cognitive-behavioral approaches, which are especially useful for overthinkers.
How can cognitive behavioral therapy be effective for overthinkers in Santa Fe, NM?
Cognitive behavioral therapy (CBT) can help identify patterns of overthinking and teach practical skills to change negative thought cycles.
Local specialists like Carolyn S McGinnis, PhD, use CBT to address anxiety and help people gain control over intrusive thoughts.
Research shows CBT is one of the most effective treatments for overthinking and related anxiety.
What are the options for therapists in Santa Fe who accept Medicaid?
Several Santa Fe therapists and clinics accept Medicaid for mental health services.
Some practices list Medicaid as a payment option on their profiles on Psychology Today and other therapist directories.
Always check with the provider’s office to confirm current acceptance.
Are there any Santa Fe therapists who work with Blue Cross Blue Shield for patients with anxiety?
Yes, many therapists in Santa Fe work with Blue Cross Blue Shield, including those who specialize in anxiety and overthinking.
Large practices like Ellie Mental Health Clinic and The Center for Dynamic Practice often accept a wide range of insurance plans.
Patients can find in-network therapists through insurance company sites or local therapy directories.
What techniques do therapists use to treat chronic overthinking and anxiety?
Techniques vary but often include cognitive restructuring, mindfulness training, exposure therapy, and relaxation strategies.
Gabriela Munoz, PhD, uses mindfulness-based cognitive therapy to help manage intrusive thoughts.
Person-centered therapy, such as that offered by Mindy McClung, LCSW, fosters emotional attunement and self-awareness.
How can I assess the effectiveness of therapy for my overthinking issues?
Therapy effectiveness can be measured by changes in thinking patterns and reduction in anxiety. Reaching set goals is another important indicator.
Regular feedback from both therapist and client is key. Tracking progress with questionnaires or self-assessment tools can help people see improvement over time.
If there is no progress after several sessions, discussing new strategies may be helpful. Considering a different therapist is also an option.
