Many people in San Jose struggle with overthinking, which can make daily life feel overwhelming.
Connecting with a skilled therapist can help overthinkers gain control over repeated thoughts and improve their well-being.
Finding the right support is an important step for anyone wanting to break free from patterns of worry and doubt.
There are several professionals in San Jose who specialize in helping people manage overthinking and develop healthier habits.
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1) Donald B Dufford, PhD – specialized in anxiety and cognitive therapies
Donald B Dufford, PhD, is a licensed clinical psychologist in San Jose, CA.
He has extensive training in treating anxiety and related disorders.
His work includes therapy for overthinking, panic, phobias, OCD, depression, and PTSD.
Dr. Dufford offers cognitive-behavioral therapy, mindfulness training, and other evidence-based approaches.
He sees adults and uses methods suited for each person’s needs.
Learn more by visiting his profile on Psychology Today and the TLC Foundation.
2) Krista Regedanz, PhD – expert in managing overthinking and OCD
Krista Regedanz, PhD, is a licensed clinical psychologist working with clients in the Bay Area, including San Jose.
She specializes in helping high-achieving adults manage anxiety, overthinking, and OCD.
Her approach is interactive and solution-focused, often using research-backed methods such as EMDR and Internal Family Systems therapy.
Dr. Regedanz also offers support for job burnout, stress, and decision-making.
Learn more about her methods at Palo Alto Smart Therapy and on her professional profile, Yelp page, and contact page.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Sarah Levoy, Psy.D. – focuses on mindfulness-based approaches
Sarah Levoy, Psy.D., is a licensed psychologist with over 20 years of experience in Los Gatos, near San Jose.
She uses mindfulness techniques and evidence-based therapies to help clients manage overthinking and stress.
Her approach often includes Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction.
She works with teens, adults, and families.
To learn more, visit her official website or her Psychology Today profile.
4) Jennifer M Ray, PhD – CBT specialist for anxiety and rumination
Jennifer M Ray, PhD, is a licensed clinical psychologist based in San Jose.
She has over 17 years of experience working with individuals who struggle with anxiety and rumination.
Dr. Ray specializes in Cognitive Behavioral Therapy (CBT), which is an evidence-based approach that helps clients understand and change negative thought patterns.
Her sessions aim to clarify the link between thoughts, feelings, and behaviors.
She offers individual, couples, and group therapy.
Learn more about her on Psychology Today, her official website, and Yelp.
5) Adrian Medina, MA LMFT – skilled in stress and overthinking management
Adrian Medina is a licensed marriage and family therapist in San Jose.
He helps people manage stress, anxiety, and overthinking.
Adrian uses a down-to-earth and supportive approach.
Clients can attend in-person sessions and talk about their challenges in a private space.
Adrian has over 25 years of experience guiding people through relationship concerns and mental health issues.
Learn more by visiting his profile on Psychology Today and his official website.
6) Marina Benkhina, MA LMFT – family and individual therapy for cognitive patterns
Marina Benkhina, MA LMFT, works with adults, couples, and families in San Jose and Campbell.
She addresses issues like anxiety, stress, and repeated thought patterns.
Individual therapy and family sessions are available, in-person or virtually.
Marina applies tools from cognitive behavioral therapy and mindfulness to help clients manage overthinking.
She also has experience supporting clients going through life changes or relationship concerns.
Learn more on TherapistCampbell.com and Theravive.
7) Tania Choi, MFT – uses evidence-based techniques for anxiety relief
Tania Choi, MFT, works with people who struggle with worry and overthinking.
She is a licensed marriage and family therapist based in San Jose.
Tania uses evidence-based tools like EMDR, Somatic Experiencing, and Accelerated Resolution Therapy to support clients with anxiety and stress.
Her approach is tailored to each person’s needs.
To learn more, visit her official website or read reviews on Yelp.
8) Kambria Evans Psychotherapy – expert in emotional regulation
Kambria Evans Psychotherapy offers support for people who struggle with overthinking and emotional overwhelm.
Kambria Evans is a therapist with expertise in emotional regulation, complex trauma, and relational issues.
She uses evidence-based methods like EMDR and Brainspotting to help clients manage anxiety and stress.
Her practice is located in Campbell and serves clients from San Jose.
More details can be found at Kambria Evans’ official website and Psychology Today profile.
Frequently Asked Questions
Several expert therapists in San Jose focus on helping people manage overthinking.
Insurance options, therapist qualifications, and finding the right specialist are important points to consider.
What are the best strategies to choose a therapist for cognitive overthinking issues?
Look for therapists who have experience treating anxiety and cognitive habits like overthinking.
Specialists such as Dr. Donald B Dufford and Dr. Krista Regedanz are known for their expertise in cognitive therapies and OCD.
It helps to choose therapists who use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness approaches.
Can Medi-Cal insurance be used to cover therapy sessions for anxiety and overthinking?
Many therapists in San Jose accept Medi-Cal for mental health services.
Some clinics and group practices offer therapy for anxiety and excessive rumination under Medi-Cal plans.
It’s helpful to contact the therapist or clinic first to confirm if Medi-Cal is accepted for new patients.
How can I find a reputable in-person therapist who specializes in treating overthinking?
Websites like Psychology Today’s San Jose therapist directory make it easier to search for local therapists.
You can filter by specialty, such as anxiety or overthinking.
You can also read reviews and check credentials on platforms like WebMD’s psychologist listings to find reputable professionals.
What qualifications should I look for in a therapist to help with overthinking?
Search for therapists who hold advanced degrees (PhD, PsyD, LMFT, LCSW). Look for those who have experience treating anxiety, OCD, or excessive rumination.
Therapists like Dr. Jennifer M Ray and Adrian Medina, MA LMFT, are skilled at managing stress and overthinking. They use CBT and other evidence-based therapies.
Which therapists in San Jose accept Anthem Blue Cross insurance for mental health services?
Some practices in the area, including Mindpath Health, are in-network with Anthem Blue Cross for mental health care.
Patients should verify with the therapist’s office to ensure Anthem Blue Cross is accepted. Do this before scheduling a session.
Are there any highly recommended psychologists known for dealing with overthinking in the San Jose area?
Several highly rated psychologists focus on helping overthinkers in San Jose. Notable names include Dr. Donald B Dufford, Dr. Krista Regedanz, Dr. Sarah Levoy, and Dr. Jennifer M Ray.
These professionals are recognized for their skill in treating anxiety, rumination, and stress through CBT. They also use mindfulness and personalized strategies.
