Many people in San Francisco experience constant worry and find it hard to quiet their minds.
Overthinking can lead to stress, anxiety, and trouble making decisions in everyday life.
Therapists who specialize in helping overthinkers can teach practical ways to manage unhelpful thoughts and improve overall well-being.
In a busy city like San Francisco, support from a skilled therapist can make it easier to find peace of mind and move forward with confidence.
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1) Dr. Amy Waldron – specialized therapy for overthinking with mindfulness techniques
Dr. Amy Waldron offers therapy in San Francisco that focuses on helping people manage overthinking.
She uses mindfulness to help clients become more aware of their thoughts and stay present.
Her approach includes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and body-based methods.
Dr. Waldron helps clients build skills to handle uncertainty and make decisions more effectively.
Learn more about her specialized therapy for overthinkers at Dr. Amy Waldron’s website and Alma profile.
2) Good Therapy SF – experts in CBT and mindfulness for anxiety and overthinking
Good Therapy SF helps people manage overthinking, anxiety, and stress using cognitive behavioral therapy (CBT) and mindfulness.
Their team uses practical, focused treatments to target negative thought patterns.
Therapists at this practice aim to help clients build problem-solving skills and reduce intrusive thoughts.
Both in-person and online sessions are available in San Francisco.
Learn more on the Good Therapy SF official site and their Yelp page.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Sandra Kelly – professional counselor addressing emotional and behavioral challenges
Sandra Kelly is a licensed counselor based in San Francisco.
She helps people manage emotional, psychological, and behavioral issues.
Individuals who deal with overthinking may benefit from her practical approach.
Her guidance is useful for individuals, couples, and groups.
Appointments can be made at her practice on Taraval Street.
Learn more about Sandra Kelly by visiting her professional therapist profile or her NPI profile.
4) Brown Therapy Center – offers analytic and spiritual depth psychotherapy
Brown Therapy Center in San Francisco provides analytic and spiritual depth psychotherapy.
Their therapists work with individual adults, couples, and families.
They focus on exploring the root causes of anxiety, overthinking, and distress.
Their approach includes both analytic and relational methods, as well as a spiritual dimension if desired.
This helps clients understand themselves and their patterns more clearly.
Learn more at browntherapycenter.com and davidbrownpsychotherapy.com.
5) Amy Hyun Swart, LMFT RYT – integrates mindfulness with therapy practices
Amy Hyun Swart, a licensed therapist based in San Francisco, blends mindfulness and somatic techniques into her sessions.
She uses skills from yoga and meditation to support clients facing anxiety, trauma, and overthinking.
Amy’s practice focuses on fostering a safe and collaborative environment.
Learn more at her official website, her Open Path Collective profile, and her Psychology Today listing.
6) Esther Oh Psychotherapy & Coaching – tailored strategies for managing uncertainty
Esther Oh works with people in San Francisco who want help with overthinking and stress.
She uses psychotherapy and coaching to address patterns of worry, anxiety, and self-doubt.
Her approach focuses on increasing self-awareness and building practical tools for change.
Esther helps adults develop skills to manage uncertainty and reduce negative thinking.
She supports clients in setting goals and creating new habits for a healthier mindset.
Learn more at Esther Oh Psychotherapy & Coaching (esthersoh.com), Yelp, and Psychology Today.
7) Sarah Kwan, PhD – focused on cognitive behavioral approaches
Sarah Kwan, PhD, is a licensed psychologist based in San Francisco.
She uses cognitive behavioral therapy (CBT) to help clients manage overthinking and related issues.
Dr. Kwan works with women facing anxiety, life transitions, and relationship concerns.
Her approach also considers the impact of identity and trauma.
She provides therapy that is both practical and supportive.
Learn more about Dr. Kwan at Kwan Psychology or Psychology Today.
8) Noe Valley Marriage & Family Therapist – individual and family support
In Noe Valley, Marriage and Family Therapists offer support for people dealing with overthinking, stress, and family issues.
They work with both individuals and families to build healthy habits and communication.
Some therapists focus on life transitions, relationships, and challenges that can make overthinking worse.
Sessions are tailored to each person’s needs in a private and safe environment.
Learn more about therapists through pages like Bradford Smallwood, MFT, Katrina Child, MA, MFT, and Anette Sjogren, MFT.
Frequently Asked Questions
Therapists in San Francisco offer a range of specialized approaches for overthinkers.
Many provide mindfulness-based therapy, cognitive behavioral therapy (CBT), and individualized support to fit different needs and financial situations.
What are the most recommended therapies for overthinking?
Cognitive behavioral therapy (CBT) is often recommended for treating overthinking.
CBT helps clients identify and change negative thought patterns.
Mindfulness-based therapy is also popular.
Practitioners like Dr. Amy Waldron use mindfulness techniques to help clients become more aware of their thoughts and reduce mental clutter.
Some centers, such as Brown Therapy Center, offer depth psychotherapy for those interested in a more analytic or spiritual approach.
How do I find a therapist who specializes in treating overthinking?
There are therapy practices in San Francisco that focus on anxiety and overthinking, such as Good Therapy SF and Dr. Amy Waldron’s practice.
Searching through online directories like Psychology Today can help you filter therapists by specialty.
Reading therapist bios and scheduling an introductory call can help make sure the therapist’s approach is a good fit.
Are there any therapists in San Francisco who offer sliding scale fees for overthinkers?
Many therapy centers and individual therapists in San Francisco understand the need for affordable care.
Some therapists offer sliding scale options based on income.
Websites like Thriving Center of Psychology and Mindpath Health feature therapists who may offer flexible fees.
Can you recommend female therapists who have experience with overthinking clients in San Francisco?
Several female therapists specialize in working with overthinkers.
Dr. Amy Waldron, Amy Hyun Swart, LMFT RYT, and Sandra Kelly are all experienced with mindfulness for anxious or overthinking clients.
Their practices combine talk therapy and mindfulness, and they have experience supporting adults with different backgrounds.
What insurance plans are commonly accepted by therapists treating overthinking in San Francisco?
Therapy practices in San Francisco often accept major insurance plans like Blue Cross, Blue Shield, Aetna, and Cigna.
Some therapists are private pay only but will provide invoices for out-of-network reimbursement.
It is best to confirm with each therapist’s office and check your own insurance benefits before scheduling an appointment.
Searching on NetworkTherapy.com or using filters on local directories can help you find therapists who take your plan.
How often should I attend therapy sessions to effectively manage overthinking?
Weekly therapy sessions are common for effective management of overthinking, especially in the beginning.
Some clients may shift to every other week as they make progress.
Therapists usually recommend a frequency based on individual needs and the severity of symptoms.
Discussing your goals early on helps set a schedule that supports your progress.
