Overthinking can make daily life feel stressful and overwhelming.
People who struggle with constant thoughts and worry often find it hard to relax or focus on what matters most.
Therapists in San Diego can help overthinkers develop practical tools to manage their thoughts and feel more at ease.
Finding support from a mental health professional can lead to real improvements in well-being.
There are several options for those seeking anxiety therapy and counseling across San Diego, making it possible to find the right fit for individual needs.
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1) Good Therapy San Diego – specialized in anxiety and cognitive behavioral therapy
Good Therapy San Diego offers counseling with licensed therapists who focus on anxiety and overthinking.
They use cognitive behavioral therapy (CBT) to help clients manage unwanted thoughts and behaviors.
Their team provides individual and couples counseling.
The therapists are experienced in supporting people who struggle with worry, rumination, and related stress.
Learn more about their services at Good Therapy San Diego and see client feedback on Good Therapy San Diego – Yelp.
2) Clear Mind Counseling – action-oriented therapy focused on thought pattern change
Clear Mind Counseling in San Diego provides simple, action-oriented therapy for adults and couples.
Their therapists help clients spot unhealthy thoughts and behaviors, encouraging practical steps for immediate improvement.
This approach can be helpful for people who struggle with overthinking.
The team uses evidence-based methods to support change in thought patterns and promote lasting positive results.
Learn more on the official website and this Psychology Today profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Resilience Counseling – expert in ERP for OCD and anxiety treatment
Resilience Counseling in San Diego focuses on helping people with OCD, anxiety, and related issues.
Their team uses Exposure and Response Prevention (ERP), which is the gold standard for treating OCD and anxiety.
Therapists here are trained in evidence-based methods like ERP and Cognitive Behavioral Therapy (CBT).
They offer support for children, teens, and adults.
Learn more at the Resilience Counseling website and about their ERP therapy for OCD.
4) Lori Underwood Therapy – experienced in managing overthinking and emotional distress
Lori Underwood Therapy is recognized in San Diego for helping people work through overthinking and emotional stress.
Lori is a licensed marriage and family therapist with over 25 years of experience.
She focuses on realistic, lasting results through a solutions-focused approach.
Clients often mention the supportive and clear guidance they receive during sessions.
Find more about Lori Underwood Therapy at loriunderwoodtherapy.com and her Psychology Today profile.
5) Pilar Placone, PhD, MFT – combines mindfulness with practical strategies
Pilar Placone, PhD, MFT has served the San Diego community for over 25 years.
She helps clients manage stress and overthinking by blending mindfulness with actionable steps.
Her approach is interactive, supportive, and goal-oriented.
People often recommend Dr. Placone for her experience with individuals, couples, and families.
Learn more about her background and practice and see client feedback.
6) Anxiety Therapy SD – dedicated to anxiety and rumination reduction
Anxiety Therapy SD focuses on helping individuals who struggle with constant worry and overthinking.
They provide support for people with anxiety, trauma, and related issues in San Diego.
Their therapists use evidence-based approaches to target unhelpful thought patterns.
The goal is to help clients break free from persistent rumination and feel more in control.
Learn more about Anxiety Therapy SD at Anxiety Therapy SD and browse reviews on Yelp.
7) Orion Psychology & Therapy Collective – personalized treatment plans for balanced living
Orion Psychology & Therapy Collective in San Diego focuses on helping clients achieve a balanced life.
Their therapists create personalized treatment plans tailored to each individual’s needs and goals.
They provide a supportive and collaborative environment to address overthinking and related challenges.
Their team uses different therapy methods to find what works best for each person.
Learn more about Orion Psychology & Therapy Collective and their individual therapy options.
8) Margaret Sawires, PsyD – trauma-informed approach to cognitive overload
Margaret Sawires, PsyD, is a licensed clinical psychologist in San Diego.
She is the founder of Urban Psych, a group practice with expertise in supporting people who overthink.
Dr. Sawires uses a trauma-informed approach for people struggling with cognitive overload.
She has experience with Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based methods.
Learn more about Margaret Sawires at Urban Psych and Psychology Today.
Frequently Asked Questions
Finding the right therapist for overthinking in San Diego is possible with the right guidance.
There are specialized therapy methods, supportive resources, and ways to ensure effective coverage for mental health needs.
How can I find a therapist who specializes in treating overthinking in San Diego?
Look for therapists who focus on anxiety, cognitive behavioral therapy (CBT), or mindfulness-based approaches.
Clinics such as Good Therapy San Diego and Clear Mind Counseling are known for helping individuals change unhelpful thinking patterns.
Many therapists highlight their expertise on their websites or through online therapy directories.
What are the recommended therapies for dealing with excessive overthinking?
Cognitive behavioral therapy (CBT) is commonly recommended for managing excessive rumination.
Action-oriented therapies and mindfulness techniques are also effective.
Therapists like Dr. Pilar Placone and practices like Resilience Counseling use strategies such as mindfulness, practical exercises, and exposure response prevention (ERP) for those dealing with anxiety and obsessive thoughts.
Are there any support groups for overthinkers in San Diego?
Some therapists in San Diego offer group sessions focused on anxiety and overthinking.
Local mental health centers and therapy directories may list anxiety support groups.
It’s helpful to ask therapists if they can recommend or facilitate group programs for overthinkers.
What qualifications should I look for in a therapist to help with overthinking?
Look for therapists who are licensed, have specialized training in anxiety disorders, and experience using therapies like CBT or mindfulness.
Providers such as Lori Underwood Therapy and Good Therapy San Diego highlight their work with overthinking and emotional distress.
Can insurance cover therapy sessions for mental health issues like overthinking?
Most major health insurance plans offer some coverage for mental health therapy, including sessions for anxiety and overthinking.
It’s important to check with the therapist’s office or your insurance provider to verify coverage, deductibles, and copays.
Some San Diego therapists offer sliding scale fees if you do not have insurance.
What should I expect during my first therapy session for overthinking?
During the first session, the therapist will usually ask about your thoughts and what situations cause overthinking.
You might be asked about your history with anxiety, stress, or past therapy.
Expect the therapist to explain their approach and discuss possible goals for treatment.
It is a time to ask questions and see if their style is a good fit.
