Many people in Sacramento struggle with overthinking in their daily lives.
This can lead to feelings of anxiety, stress, and having trouble making decisions.
Therapists who understand the needs of overthinkers can help people find ways to cope and feel more at ease.
Sacramento has a range of professionals trained to support those who feel stuck in their thoughts and want help moving forward.
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1) Michelle Thomas, LPCC – specializes in anxiety and cognitive behavioral therapy
Michelle Thomas, LPCC, is a licensed counselor in Sacramento who has over 20 years of experience working with adults.
She focuses on anxiety, overthinking, and uses cognitive behavioral therapy to help her clients manage negative thoughts.
Michelle is also a certified EMDR therapist and works with people from many backgrounds.
Her practice aims to support emotional growth and improved mental health.
Learn more by visiting Connected Counseling and Psychology Today.
2) Kalene Khan, Marriage & Family Therapist – focuses on self-compassion and thought patterns
Kalene Khan is a licensed Marriage and Family Therapist based in the Sacramento area.
She helps people who overthink, struggle with self-criticism, or find it difficult to be kind to themselves.
Her work focuses on building self-compassion and understanding unhelpful thought patterns.
Kalene offers both in-person and online therapy.
She has special training in working with anxiety, perfectionism, and people-pleasing.
Learn more at her official website and TherapyDen.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Healing with Joy – offers holistic therapy for anxiety and overthinking
Healing with Joy provides holistic therapy for those dealing with anxiety and overthinking in Sacramento.
The practice combines methods like life coaching, hypnotherapy, and spiritual counseling to help people manage their thoughts and emotions.
Virtual and phone sessions are available for clients seeking flexibility.
Learn more by visiting Healing with Joy on Yelp and the official website.
4) Whole Wellness Therapy – expertise in trauma, anxiety, and grief
Whole Wellness Therapy has a team in Sacramento trained to help clients work through trauma, anxiety, and grief.
Therapists offer strategies to manage overthinking and emotional distress.
Their approach includes techniques like CBT, DBT, and EFT.
These methods are known to support individuals dealing with anxious thoughts and emotional pain.
Learn more about their support for anxiety, trauma, and grief at Whole Wellness Therapy and CBT, DBT & EFT Therapy in Sacramento.
5) Bridges of the Mind Psychological Services – comprehensive therapy for stress and overthinking
Bridges of the Mind Psychological Services offers therapy for many challenges, including stress and overthinking.
Their team includes psychologists and therapists with expertise in assessment and support for children, teens, and adults.
They provide a range of services tailored to each client’s needs.
The clinic is known for a professional and accepting environment in Sacramento.
Learn more about Bridges of the Mind Psychological Services at their official website or find reviews and details on Yelp.
6) Radical Hope Center for Psychotherapy – practices radical honesty and hope-centered therapy
Radical Hope Center for Psychotherapy supports clients with overthinking by focusing on honesty and hope in each session.
Their therapists use a nonjudgmental approach and help people explore behaviors, patterns, and beliefs that may keep them stuck.
They offer in-person sessions in Sacramento and telehealth across California.
Sessions are available in English and Farsi.
Learn more on the official website or their Psychology Today profile.
7) Modern Minds Health – combines mindfulness and neurofeedback for anxiety
Modern Minds Health offers mental health care for patients who live with anxiety and overthinking.
Their team uses a modern approach that combines mindfulness techniques and advanced treatments.
Patients receive support in a calm, spa-like setting that helps them feel comfortable.
The clinic uses therapies such as TMS and Spravato, which can be effective for those who have not improved with other treatments.
Learn more about their approach at Modern Minds Health at this Sacramento mental health clinic and here.
8) Joan Druckman, PhD – trauma-informed therapy addressing rumination
Joan Druckman, PhD, is a licensed psychologist in Folsom, CA, serving adults in the Sacramento area.
She has extensive experience working with individuals and couples facing emotional and behavioral challenges.
Dr. Druckman uses trauma-informed therapy to help clients address persistent rumination and overthinking.
She offers a mix of approaches, including emotionally focused therapy and behavioral techniques.
Learn more about her services at her official website and Birdeye profile.
Frequently Asked Questions
People looking for help with overthinking in Sacramento have several therapy options tailored to different needs, including coverage for Medi-Cal and insurance networks.
Therapists and clinics in the area offer both individual and family therapy, with choices for in-person and virtual sessions.
How can I find a female therapist who specializes in treating overthinking in Sacramento?
To find a female therapist who treats overthinking, search platforms like Psychology Today’s Sacramento therapist listings.
Filter by gender and specialization in anxiety or cognitive behavioral therapy. Michelle Thomas, LPCC, is one option known for her work with anxiety and overthinking.
What options are available for Medi-Cal recipients seeking therapists for overthinking issues?
Medi-Cal recipients can search for therapists who accept their insurance through behavioral health directories or by contacting Medi-Cal directly.
Places like Bridges of the Mind Psychological Services sometimes accept Medi-Cal or offer referrals to providers who do.
Where can I find a family therapist with experience in managing overthinking behaviors in Sacramento?
Family therapists with experience in overthinking issues can be found at practices such as Whole Wellness Therapy and Kalene Khan, Marriage & Family Therapist.
Check therapist bios for experience in anxiety or cognitive behavioral techniques.
How do I locate a therapist within my insurance network who addresses overthinking and anxiety?
Use your insurance website’s provider directory or large therapy platforms to filter providers by accepted insurance and specialties such as anxiety and overthinking.
Websites like TherapyDen and Psychology Today let you enter your policy details to find matches.
Can I find a psychologist in Sacramento who is equipped to help with overthinking?
Many Sacramento psychologists offer specialized support for overthinking.
Bridges of the Mind Psychological Services and Healing with Joy both have psychologists on staff experienced in evidence-based approaches for anxiety and rumination.
What steps should I take to find an in-person therapist for overthinking near Roseville, CA?
Look for Sacramento-area practices that offer in-person sessions and are close to Roseville. Search therapist directories by location and filter for in-person care.
Practices with offices accessible to both Sacramento and nearby cities, such as Bridges of the Mind Psychological Services, provide options for people seeking local appointments.
