Many people in Houston struggle with constant overthinking, which can affect daily life and mental health.
This habit often leads to stress, worry, and trouble making decisions.
Finding the right therapist can help individuals in Houston manage overthinking and improve their well-being.
With access to professional support, overthinkers have the tools and guidance needed to handle their thoughts and emotions more effectively.
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1) Dr. Micah Rees, PhD, PSYPACT – specializes in cognitive behavioral therapy for anxiety and overthinking
Dr. Micah Rees is a licensed psychologist in Houston, Texas.
He works with adults facing anxiety and frequent overthinking.
Dr. Rees uses cognitive behavioral therapy to help clients manage and reduce unhelpful thought patterns.
His approach is practical and focused on real solutions.
Those interested in working with Dr. Rees can learn more through his profile on Psychology Today or Real Talk Clinical Psychology.
2) Jacob M Atchison, LPC-A – offers tailored therapy focused on thought management
Jacob M Atchison, LPC-A, works with people in Houston who struggle with overthinking.
He uses strategies like cognitive behavioral therapy and solution-focused techniques to help clients manage their thoughts.
Jacob is known for creating a judgment-free space where people can share openly.
He helps with challenges such as anxiety, stress, and life transitions.
Learn more at Psychology Today, Zencare, and Ellie Mental Health.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
Tae Moon, LPC-A, NCC, is an experienced therapist who works with adults facing anxiety and overthinking.
They use a blend of somatic work and mindfulness, adapting their approach to each person.
Tae Moon also has expertise supporting neurodiverse and LGBTQ+ clients.
They create a consent-based, affirming therapy space tailored for individual needs.
Learn more about Tae Moon at Ember & Moon Counseling and TherapyDen.
4) Aryeh Minkin – focuses on mindfulness-based cognitive therapy for overthinkers
Aryeh Minkin is a licensed therapist who works with clients in Houston, TX and online.
He often uses mindfulness-based approaches alongside cognitive behavioral therapy techniques, which are helpful for people who struggle with overthinking.
His training covers many therapy models, including EMDR and DBT.
He focuses on helping clients address anxiety, stress, and patterns of worry.
Learn more at his Psychology Today profile and Tava Health listing.
5) Katrina Seigerman, LPC – professional counselor skilled in anxiety and stress coping strategies
Katrina Seigerman, LPC, is a professional counselor based in Houston, TX.
She helps adults manage anxiety, stress, and related challenges using evidence-based methods.
Katrina uses techniques like Cognitive Behavioral Therapy and person-centered approaches in her work.
She supports both individuals facing major life changes and those coping with daily overthinking.
Learn more about Katrina Seigerman at Psychology Today, Headway, or TherapyDen.
6) Jamie Leonard, MEd LPC-S – recognized for work with high-achieving clients and rumination
Jamie Leonard, MEd LPC-S, is known in Houston for counseling high-achieving individuals who struggle with overthinking and rumination.
She uses an integrative and eclectic approach built on Christian principles.
Her services include help for anxiety, life transitions, relationship issues, and stress.
Jamie’s sessions focus on helping clients understand their thought patterns and find practical ways to manage them.
Learn more about Jamie Leonard, MEd LPC-S at her private practice website or read about her services on Yelp.
7) Leanne Peterson, LPC – provides techniques for managing excessive worry and persistent thoughts
Leanne Peterson, LPC, helps clients in Houston address challenges like excessive worry and overthinking.
She works with adults and couples using approaches that include mindfulness and cognitive strategies.
Her sessions are designed to help people gain clarity, feel more confident, and manage persistent thoughts.
Leanne also guides clients through life transitions, relationship stress, and feelings of being stuck.
Learn more about Leanne Peterson on her official website and her profile on Psychology Today.
8) Rooted Therapy Houston – center known for treating anxiety and thought disorders
Rooted Therapy Houston provides counseling for adults struggling with anxiety and overthinking patterns.
Their therapists have experience working with thought disorders and persistent worrying.
They offer both in-person sessions in Houston and online therapy statewide.
The therapy team uses proven methods, including EMDR.
For more details, see the Rooted Therapy Houston website and Rooted Therapy Houston on Yelp.
Frequently Asked Questions
Many therapists in Houston offer science-based treatments, affordable options, and diverse expertise to help people address and manage overthinking.
Individuals seeking help can choose from a range of professionals familiar with the unique challenges of anxiety and excessive rumination.
What techniques do therapists in Houston use to help with overthinking?
Therapists often use cognitive behavioral therapy (CBT) to challenge unhelpful thought patterns and teach skills for managing rumination.
Mindfulness-based therapies are also popular, helping clients notice and interrupt cycles of overthinking.
Some therapists integrate solution-focused methods, stress management practices, and behavioral strategies.
Approaches may be tailored to each client’s needs and personal goals.
Can you recommend a therapist in Houston who specializes in treating anxiety disorders?
Several Houston therapists are known for helping clients with anxiety and overthinking.
Dr. Micah Rees, PhD, PSYPACT, uses CBT with a focus on anxiety and thought patterns.
Jacob M Atchison, LPC-A, specializes in personalized therapy targeting thought management.
Tae Moon, LPC-A, NCC, is experienced in addressing anxiety, and Aryeh Minkin uses a mindfulness-based approach.
Katrina Seigerman, LPC, offers support for those struggling with stress and anxiety.
What are the options for affordable mental health counseling in Houston for overthinkers?
Houston has clinics and counseling centers that offer sliding scale fees based on income.
Some therapists accept insurance plans and employee assistance programs, which can lower costs.
Community health centers may provide reduced-fee or free counseling.
Organizations like Resilience Center Houston report being in-network with many insurance plans and offer competitive private pay rates.
Are there any support groups led by therapists in Houston for individuals struggling with overthinking?
Therapist-led support groups are available for those dealing with anxiety and overthinking.
These groups let clients share experiences, practice new skills, and gain encouragement.
Some clinics and community counseling centers in Houston organize these groups.
For the latest options, check mental health centers’ websites and community pages, such as Houston Behavioral Health’s resource page.
How do I find a culturally competent therapist in Houston who understands overthinking issues?
Many Houston therapists have training in cultural competency and experience working with diverse backgrounds.
It’s helpful to look for clinicians who mention multicultural experience, languages spoken, or specific training in their profiles.
Websites like Wilson Counseling provide information about finding the right counselor for your cultural needs and preferences.
What should I expect during my first therapy session for overthinking in Houston?
During the first session, the therapist typically asks about your background, current symptoms, and what you hope to change. They may introduce you to their therapeutic approach and what sessions will look like.
You will have a chance to talk about your overthinking habits and stressors. You can also discuss your goals.
The therapist will help outline a plan. They will answer any concerns you have about the counseling process.
For an overview of first sessions in Houston, visit Modern Therapy’s FAQ page.
