Many people in Chicago struggle with constant worry, looping thoughts, and trouble making decisions because of overthinking.
It can feel overwhelming to handle daily life when these thoughts take over.
Therapists who understand overthinking can help people find useful ways to manage stress and regain control of their minds.
For those in Chicago, finding the right support can lead to a clearer, calmer way of living.
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1) Still Oak Counseling
Still Oak Counseling in Chicago supports people who struggle with overthinking and anxiety.
The therapists focus on helping clients feel more present and in control of their thoughts.
Sessions are paced to match each person’s comfort level.
They offer individual therapy and use approaches like Internal Family Systems (IFS).
Appointments can be booked online.
Still Oak Counseling may be a useful option for those who want guidance managing stress and mental noise.
Learn more at their official site and see their Yelp page.
2) Indigo Therapy Group
Indigo Therapy Group works with people who often feel overwhelmed by thoughts or stress.
Their therapists believe in truly listening and building trust with each client.
The practice offers counseling for adults, teens, and children in the Chicago area.
Team members use different approaches and focus on finding the best fit for each person.
Read more at Indigo Therapy Group in Northbrook and Oak Park and see how they find therapists in Chicago.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Empathic Counseling Center with Ivy Ellis
Empathic Counseling Center is located in Evanston, near Chicago, and offers therapy for adults who struggle with overthinking.
Ivy Ellis, a licensed clinical social worker, leads the center.
Ivy Ellis specializes in helping clients manage anxiety and overwhelm.
The center also provides support for issues like autism, pregnancy, and trauma.
For more information, visit Empathic Counseling Center’s official website or read about their services for overwhelmed adults.
4) Mindfully Balanced Therapy, PLLC
Mindfully Balanced Therapy, PLLC offers counseling for people who struggle with overthinking, perfectionism, and imposter syndrome.
The therapists provide support for adults in Chicago, IL, using both in-person and online sessions.
They aim to create a comfortable and welcoming space for clients.
The practice serves adults looking to manage anxiety and stress in their daily lives.
Learn more about their approach and services at Mindfully Balanced Therapy, PLLC: https://www.mindfullybalancedtherapy.com/
5) Resilience Psychological Services
Resilience Psychological Services is based in Chicago and offers therapy for adults and children.
Their therapists use proven treatment approaches to help clients manage stress, overthinking, anxiety, and more.
Care is personalized and compassionate.
The team works with people facing a wide range of concerns.
In-person and online appointments are available.
Learn more at Resilience Psychological Services and Resilience Psychological Services on Psychology Today.
6) Thriving Center of Psychology
Thriving Center of Psychology offers therapy for people who struggle with overthinking in Chicago, IL.
Their team includes licensed psychologists, mental health counselors, and marriage and family therapists.
The center provides options for in-person, virtual, or hybrid appointments to fit different preferences.
They help clients create tailored mental health plans and focus on sustainable care.
Learn more about services and reviews on the official site and Yelp page.
7) Koziol Therapy And Coaching, LCSW
Koziol Therapy and Coaching works with adults, couples, families, and children.
Their therapists help with issues like anxiety, stress, and trauma—all common in overthinkers.
They also support clients through relationship problems and life transitions.
Their practice is located in Chicago’s Avondale neighborhood.
They focus on creating a safe and supportive space for everyone seeking help.
Learn more on their official website and Psychology Today profile.
8) Deb Dettman, LCSW, LICSW
Deb Dettman is a clinical social worker who provides therapy in Chicago, specializing in helping adults manage anxiety, overthinking, and challenges with self-acceptance.
She works with clients in person on the North Side and offers telehealth services to people in Illinois, Washington, Florida, and Idaho.
She has experience supporting those struggling with trauma, addiction, and patterns like codependency.
For more information, visit Deb Dettman’s TherapyDen profile, Wise Woman Therapy, and Beyond Trans.
Frequently Asked Questions
Finding the right therapist in Chicago for overthinking and anxiety involves knowing which centers specialize in these concerns and what therapy approaches they use.
Insurance acceptance and provider recommendations also play a big role in choosing the best fit.
What are the top-rated therapists in Chicago specializing in anxiety management?
Resilience Psychological Services, Still Oak Counseling, and Mindfully Balanced Therapy, PLLC, are recognized for helping people manage anxiety and overwhelming thoughts.
They use evidence-based approaches that support long-term progress.
You can find highly rated therapists in Chicago on directories like SonderMind’s provider directory.
How can I find an OCD-specialized therapist in Chicago?
Some therapists in Chicago focus on treating OCD and related anxiety disorders.
Checking listings on sites such as TherapyDen or reading provider profiles on group practice websites helps you identify their areas of expertise.
Look for clear notes about OCD and anxiety on each therapist’s description.
Where can I find recommendations for reputable therapists in Chicago who deal with overthinking?
Local practices such as Indigo Therapy Group and Empathic Counseling Center provide therapy for overthinking and perfectionism.
Reviews on mental health sites and listings on Yelp’s best counseling and mental health in Chicago can guide you toward reputable professionals.
What therapy options are available in Chicago for someone struggling with overthinking?
Therapists in Chicago offer individual therapy, group sessions, and online counseling.
Practices like Mindfully Balanced Therapy, PLLC, and Still Oak Counseling help clients address patterns of overthinking.
Options often include cognitive behavioral therapy, mindfulness strategies, and in some cases, teletherapy for greater access.
Many therapists in Chicago accept Blue Cross Blue Shield, including some at Blue Sky Counseling, Still Oak Counseling, and other local group practices.
It is best to confirm directly with the office and your insurance provider to ensure coverage for anxiety-related concerns.
What methodologies do Chicago therapists commonly use to treat overthinking?
Therapists often rely on cognitive behavioral therapy (CBT), mindfulness-based approaches, and acceptance and commitment therapy (ACT) to help with overthinking.
These methods focus on challenging negative thinking patterns, building coping skills, and practicing present-moment awareness.
Practices such as Mindfully Balanced Therapy, PLLC, and Indigo Therapy Group use these approaches in their work with clients.
