Many people in Boston struggle with overthinking, which can lead to stress, anxiety, and difficulty making decisions.
It can be hard to break free from cycles of constant worry and self-doubt without the right support.
Therapists who understand how overthinking affects daily life can help individuals find effective ways to manage their thoughts and emotions.
With professional guidance, people can learn new skills to gain control over their thinking and improve their overall well-being.
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1) Melissa Rocklen, LICSW – specializes in helping overthinkers manage analysis paralysis and perfectionism
Melissa Rocklen, LICSW, is a therapist based in Boston who works with adults struggling with overthinking, analysis paralysis, and perfectionism.
She uses her experience in social work and art to help people untangle their thoughts and improve emotional awareness.
Melissa’s approach combines creativity with therapy, which can help clients learn new ways to manage stress.
She also offers online options for those in Massachusetts and Florida.
Learn more about her practice on her official website or view her full profile.
2) John Livick-Moses, LICSW – offers in-person and online therapy focused on emotional clarity
John Livick-Moses, LICSW, is a therapist with experience helping people manage stress, anxiety, and identity concerns.
He offers both in-person and online therapy options in the Boston area.
His background includes training in clinical social work and theological studies.
John focuses on helping clients find clarity and balance with a practical approach.
Learn more about his services on Psychology Today and Headway.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Gabrielle Liverant, PhD – expert in cognitive behavioral therapy for stress reduction
Gabrielle Liverant, PhD, is a clinical psychologist based in Boston, MA.
She specializes in cognitive behavioral therapy (CBT) and other evidence-based methods that help with stress and overthinking.
Her research focuses on mood, anxiety, and trauma-related disorders.
She is known for finding practical solutions to lower stress and improve mental health.
Learn more about Dr. Gabrielle Liverant at Suffolk University, Psychology Today, and ResearchGate.
4) Matthew Krieger, LICSW – skilled in mindfulness-based approaches for anxious thinking
Matthew Krieger, LICSW, is an experienced therapist in Boston known for helping people who struggle with overthinking and anxiety.
He uses mindfulness-based strategies and cognitive behavioral techniques to support clients with anxious thoughts.
Matthew works in a collaborative, client-centered way, focusing on each person’s values and needs.
He has advanced training in mindfulness, EMDR, and CBT.
Learn more at his Harmony Bay Wellness profile and Psychology Today page.
5) Life Changes Group – premier behavioral health practice covering personalized therapy in Boston
Life Changes Group is a well-established behavioral health practice in Boston.
They offer personalized therapy services aimed at helping overthinkers and those struggling with anxiety.
Their team includes psychologists and therapists with experience in evidence-based treatments like Cognitive Behavioral Therapy.
Life Changes Group serves adults and provides both in-person and virtual sessions to fit different needs.
For more details, visit Life Changes Group’s Greater Boston behavioral health specialists and their mental health support in Boston.
6) Cambridge Psychology Group – evidence-based therapy for adults and youth with racing thoughts
Cambridge Psychology Group offers skilled therapy for people who struggle with racing thoughts or overthinking.
Their team uses evidence-based methods like CBT, ACT, ERP, and DBT in their sessions.
They work with both adults and youth.
The therapists have training from Harvard and are experienced with anxiety, OCD, ADHD, and related concerns.
Learn more by visiting their official website at Cambridge Psychology Group or see their profile on Zencare.
Boston Neurobehavioral Associates offers help for adults dealing with anxiety, overthinking, and other mental health concerns.
Their team provides counseling and medication management to address anxiety and related conditions.
They serve people across Massachusetts, including the Boston area.
For those who need support managing thoughts or worry, this practice accepts appointments for new patients.
Learn more by visiting Boston Neurobehavioral Associates’ official website and profile on Tebra.
8) Erin B Sandler, LICSW – focuses on emotional regulation and slowing down racing thoughts
Erin B Sandler, LICSW, is a therapist based in Boston who helps clients manage anxiety, depression, and obsessive thoughts.
She uses proven therapy methods to guide people in understanding and slowing down their racing thoughts.
Her approach supports emotional regulation, helping individuals feel more in control.
Erin works with adults facing difficult feelings or overwhelming thinking patterns.
Learn more on her profile at Psychology Today and Zencare.
Frequently Asked Questions
Boston has many licensed therapists with strong backgrounds in anxiety treatment and experience supporting clients who tend to overthink.
Both individual specialists and group practices offer options for different therapy styles, settings, and treatment goals.
How can I find a qualified therapist in Boston who specializes in treating overthinking?
Start by looking for therapists with credentials in cognitive behavioral therapy, mindfulness, or anxiety-focused approaches.
Therapists like Melissa Rocklen, LICSW and John Livick-Moses, LICSW have established expertise in helping clients navigate overthinking and related stress.
Check their professional backgrounds and client reviews to ensure the right fit.
What are the best ways to locate an anxiety-focused therapist in the Boston area?
Use directories focused on mental health professionals, like Best Therapists Boston, to find top-rated anxiety therapists.
Reviewing practice websites and reading about their approaches can help narrow down choices.
Some practices highlight their focus on anxiety, stress management, and overthinking, making them easy to identify.
Can you recommend top-rated therapists in Boston for dealing with overthinking?
Therapists who receive positive reviews for treating overthinking include Melissa Rocklen, LICSW, and Life Changes Group, which offers personalized care across mental health issues.
Gabrielle Liverant, PhD, is also noted for her expertise in cognitive behavioral therapy for stress and anxious thinking.
Client ratings and testimonials can guide your choice.
Which female therapists have expertise in managing overthinking and anxiety in Boston?
Melissa Rocklen, LICSW, specializes in helping clients address analysis paralysis and perfectionism, both of which are common for overthinkers.
Gabrielle Liverant, PhD, is another well-recognized provider with experience in evidence-based therapy for stress reduction.
Their practices can be contacted for availability.
Are there in-person therapy options in Boston that address issues of overthinking?
Many therapists, such as John Livick-Moses, LICSW, offer in-person sessions for clients who prefer face-to-face meetings.
Group practices like LifeStance Therapists & Psychiatrists and Life Changes Group have physical offices in Boston.
Confirm in-person availability when booking your appointment.
How does one choose a therapist in Boston who is equipped to handle severe overthinking?
Seek therapists with specialized training in anxiety disorders, cognitive behavioral therapy, or mindfulness techniques.
Look for clear information about their therapy methods and ask about their experience with intense overthinking.
Reading frequently asked questions sections, such as those provided by Ivy Path Counseling, can provide details about a therapist’s qualifications and style.
