Many people in Baltimore struggle with overthinking, which can lead to stress, anxiety, and trouble sleeping.
Finding the right therapist for overthinking can make daily life feel more manageable and help people build healthier thought patterns.
Therapists who understand the challenges of overthinking use proven techniques to support individuals in gaining control over their thoughts.
Professional help is available in Baltimore for those who want to feel more confident and at ease in their everyday lives.
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1) Kristy, Licensed Art Therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT)
Kristy is a licensed art therapist in Baltimore, MD with years of experience helping clients manage overthinking, anxiety, and OCD.
She uses Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to guide individuals through their challenges.
Kristy offers an empathetic approach and tailors sessions to personal needs.
She also provides LGBTQIA+ affirming care for youth and adults.
Learn more at Wellness Labyrinth and OCD & Anxiety Support.
2) Melissa Powell, Licensed Certified Social Worker with 16+ years in mental health and child welfare
Melissa Powell is a Licensed Certified Social Worker-Clinical in Baltimore, Maryland.
She has over 16 years of experience in mental health and child welfare.
Melissa holds both bachelor’s and master’s degrees in social work.
She has worked with many individuals facing emotional and behavioral challenges.
Learn more about Melissa Powell at 7 Cups and Healthcare4PPL.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Ellie Miller, specializes in mindfulness-based therapy for anxiety and overthinking
Ellie Miller provides therapy for people who want help with anxiety and overthinking in Baltimore, MD.
She uses mindfulness techniques to support clients, helping them feel more present and focused.
Ellie also works with couples.
Her approach is based on research and practical tools.
She offers in-person and online sessions for adults seeking support.
Learn more on the official Ellie Miller Therapy website and Psychology Today profile.
4) Dorcas Austin at Overthinkers Therapy, focused on women’s healing in Elkridge, MD
Dorcas Austin is a licensed therapist who helps women handle anxiety and overthinking.
She uses a blend of spiritual, intuitive, and somatic approaches to support emotional balance.
Located in Elkridge, her practice, Overthinkers Therapy, aims to guide clients to inner peace.
Dorcas Austin is especially dedicated to helping women find healing and confidence.
Learn more about her background and services on Overthinkers Therapy and Psychology Today.
5) Melinda Goodman, PhD, expert psychologist at Baltimore Therapy Group
Melinda Goodman, PhD, is a licensed psychologist working with individuals in Baltimore, MD.
She has experience helping clients who deal with challenges like overthinking, anxiety, and relationship concerns.
She creates a supportive environment where clients can explore their thoughts and feelings.
Dr. Goodman is accepting new patients at her office on Key Highway in downtown Baltimore.
Learn more by visiting her official site or Psychology Today profile.
6) Janan Broadbent, PhD, clinical psychologist with experience in anxiety disorders
Janan Broadbent, PhD, is a clinical psychologist based in Baltimore who has worked in private practice since 1979.
She helps individuals with anxiety, relationship issues, and stress management.
Dr. Broadbent offers counseling for individuals, couples, and families.
She also provides telehealth appointments.
For more information, visit her Psychology Today profile, read her professional background, or review her practice details.
7) Ben Rutt, PhD, neuropsychologist at Scarborough Neuropsychology
Ben Rutt, PhD, is a licensed psychologist in Baltimore.
He works with adults who struggle with anxiety, stress, and overthinking.
He uses proven therapy methods to help people manage difficult thoughts.
Dr. Rutt practices at Scarborough Neuropsychology.
His office serves Baltimore County and nearby areas.
To learn more, visit his profile on Psychology Today and Scarborough Neuropsychology.
John Geremia is a licensed clinical social worker based in Jessup, near Baltimore.
He has over 27 years of experience working with adults facing anxiety and obsessive-compulsive concerns.
His approach is direct, honest, and compassionate.
John specializes in helping clients manage stress, anxiety, and intrusive thoughts.
His practice offers a confidential setting for working on these issues.
To learn more, visit John Geremia, Clinical Social Work/Therapist or John Geremia Therapy Counseling Services in Maryland.
Frequently Asked Questions
Baltimore offers many experienced therapists and counseling centers for people struggling with overthinking, chronic worry, and anxiety.
There are providers skilled in different therapy methods and some accept a range of insurance plans, including Medicaid.
What are the top-rated mental health therapists in Baltimore specializing in cognitive behavioral therapy?
Therapists like Melissa Powell, LCSW-C, have over 16 years of experience in mental health and are known for their focus on cognitive behavioral therapy for issues such as anxiety and rumination.
At Baltimore Therapy Group, Melinda Goodman, PhD, also uses evidence-based CBT strategies for overthinkers and anxiety.
How can I find a highly recommended therapist in Baltimore who has experience with excessive rumination and anxiety?
Individuals looking for guidance with excessive rumination can start by contacting Ellie Miller, who specializes in mindfulness-based therapy.
Kristy, a Licensed Art Therapist, is another provider trained in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) for those who struggle with overthinking and anxiety.
For a list of top therapists, WithTherapy offers a personalized matching system to help find the right fit.
Can you recommend in-person therapy options in Baltimore that accept Medicaid?
Many therapy centers in Baltimore partner with Medicaid.
Connected Care Behavioral Health provides therapy for OCD and anxiety and accepts multiple insurance plans.
It’s best to call centers directly or check their websites to confirm Medicaid acceptance, as policies may change.
Where can I find a professional counseling center in Baltimore that offers support for chronic overthinking?
Labyrinth Art and Wellness offers tailored support for people with chronic overthinking, OCD, and anxiety.
Kristy, their art therapist, uses ERP and ACT.
For broader counseling services, Bolton Therapy Wellness in Baltimore helps clients overcome overthinking and develop coping strategies, and has an emphasis on mental wellness for all ages.
Are there any therapists in Baltimore County who provide EMDR therapy for managing intrusive thoughts?
Some therapists in Baltimore County offer EMDR therapy focused on trauma and intrusive thoughts.
Listings on BetterHelp’s Baltimore therapy page can help locate providers who are trained and certified in EMDR.
When reaching out, it is helpful to confirm their EMDR experience and client reviews.
How do I locate a culturally competent black therapist in Baltimore who understands overthinking tendencies?
Baltimore is home to several centers that focus on culturally competent care. The People of Color Centered Counselor Services offers psychotherapy provided by counselors who have a deep understanding of the unique challenges experienced by Black clients, including overthinking.
Visit their website to review their team and learn more about their approach.
