Many people in Atlanta deal with overthinking, which can cause stress and make daily life harder.
Overthinking often leads to trouble making decisions or enjoying the present moment.
Therapists in Atlanta offer support and practical tools for people who struggle with overthinking.
With professional help, individuals can learn ways to calm their minds and find more confidence in their everyday lives.
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1) Jill Lewis, MA LCSW CEDS – specializes in anxiety and overthinking
Jill Lewis is a licensed clinical social worker and certified eating disorder specialist in Atlanta.
She has experience helping people manage anxiety, overthinking, and related stress.
Jill uses a client-focused approach and values creating a supportive environment.
She also works with people dealing with family dynamics, depression, and life changes.
Learn more at Jill Lewis Therapy and Jill Lewis on Psychology Today.
2) Rebecca Johnson Osei, PsyD, ABPP – expert in cognitive behavioral therapy
Dr. Rebecca Johnson Osei is a board certified psychologist in Atlanta.
She specializes in cognitive behavioral therapy and helps clients manage overthinking and related challenges.
Her experience includes working with adults dealing with anxiety, stress, and negative thought patterns.
She also offers individual and couples counseling.
Find out more about Dr. Osei on Concierge Psychology and Psychology Today.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Inner Balance Counseling – focuses on mindfulness-based approaches
Inner Balance Counseling in Atlanta helps clients manage overthinking by teaching practical mindfulness skills.
Their therapists use methods like present moment awareness and mindfulness techniques to reduce stress and anxiety.
Sessions are built around research-based therapy with a warm and supportive approach.
They address issues like anxiety, depression, and stress from overthinking.
Learn more about their services at Inner Balance Counseling and Inner Balance Counseling on Psychology Today.
4) Awaken Ananda – offers trauma-informed therapy for rumination
Awaken Ananda in Atlanta provides trauma-informed therapy with a focus on helping people manage rumination and overthinking.
Their team is experienced in supporting trauma survivors and uses gentle, holistic approaches to promote healing.
Techniques include talk therapy, mindfulness, and supportive coaching.
The center is known for its calming environment and client-centered care, making it a helpful choice for overthinkers in the city.
Learn more at Awaken Ananda’s official website or view local feedback on Yelp.
5) Chantel Cohen – CWC Coaching & Therapy – experienced in anxiety management
Chantel Cohen leads CWC Coaching & Therapy in Atlanta.
She and her team work with clients who deal with overthinking, anxiety, and related struggles.
Their approach blends therapy and coaching.
Services are available both in-person and online, making them accessible for busy professionals and families.
Chantel’s experience also includes working with ADHD, overwhelm, life transitions, and relationship challenges.
Learn more at Chantel Cohen – CWC Coaching & Therapy and Coach Finder.
6) Mindfulness and CBT blend therapy at Atlanta Specialized Care
At Atlanta Specialized Care, therapists use both mindfulness and Cognitive Behavioral Therapy (CBT).
This approach helps clients notice and accept their thoughts without judgment. It is especially helpful for people who tend to overthink.
Sessions are usually short-term and focus on specific goals.
Therapists work closely with clients to build skills for handling stress and building resilience.
Learn more about their mindfulness-based therapy and CBT therapy.
7) Richard Blue, PhD – therapist with expertise in stress reduction
Richard Blue, PhD, is a well-established clinical psychologist in Atlanta, Georgia.
He works with adults who struggle with overthinking and daily stress.
Dr. Blue has more than 40 years of experience and a background in Positive Psychology.
He uses empathy and practical strategies to help clients develop better coping skills and a healthier mindset. Appointments with Dr. Blue can be made at his Atlanta office.
Learn more about Richard Blue, PhD, at Psychology Today, HealthCare4PPL, and MapQuest.
8) Mentally Sound Journey – incorporates solution-focused techniques
Mentally Sound Journey helps overthinkers by using solution-focused techniques.
This approach encourages clients to identify their strengths and picture positive changes.
Sessions often center on setting small, clear goals for progress.
This strategy shifts the focus away from problems and toward achievable solutions.
To learn more about solution-focused therapy, visit this article on solution-focused therapy techniques and explore solution-focused therapists in Atlanta, GA.
Frequently Asked Questions
Therapists in Atlanta use a mix of professional experience, diverse credentials, and proven methods to support people who struggle with overthinking.
Many therapy practices in the city focus on culturally sensitive care and offer both in-person and online sessions for flexibility.
What are the qualifications of top therapists for overthinking in Atlanta, GA?
Qualified therapists for overthinking often have advanced degrees such as an MA, PhD, or PsyD.
Many also hold state licensure as a Licensed Clinical Social Worker (LCSW) or are certified in specialized treatments.
Some, like Jill Lewis, MA LCSW CEDS, and Rebecca Johnson Osei, PsyD, ABPP, are noted for their expertise with anxiety and cognitive behavioral therapy.
How do I find a culturally competent therapist for overthinking issues in Atlanta?
Those looking for a culturally competent therapist can use online directories that allow clients to filter by cultural experience and special interests.
Many Atlanta practices, including Intown Counseling & Wellness and Intersecting Minds Counseling and Consulting, list their staff’s cultural strengths and backgrounds on their websites.
Can you recommend a female therapist who specializes in treating overthinkers in Atlanta?
Jill Lewis, MA LCSW CEDS, is well-known in Atlanta for her work with anxiety and overthinking, and she is experienced in supporting women.
Chantel Cohen at CWC Coaching & Therapy also offers anxiety-focused treatment and coaching for women experiencing rumination and stress.
Are there therapists available in Atlanta who offer in-person sessions for individuals struggling with overthinking?
Several clinics and private therapists in Atlanta offer in-person counseling for those managing overthinking and anxiety.
For example, Intown Counseling & Wellness and Inner Balance Counseling both provide face-to-face sessions in accessible locations within the city.
What approaches do Atlanta therapists use to treat overthinking and anxiety?
Atlanta therapists use a variety of approaches, including cognitive behavioral therapy (CBT), mindfulness-based strategies, and trauma-informed care.
Practices like Inner Balance Counseling emphasize mindfulness.
Awaken Ananda specializes in trauma-informed methods for clients experiencing rumination.
Who are the recommended mental health professionals for OCD in Atlanta, particularly for those who overthink?
Rebecca Johnson Osei, PsyD, ABPP, is a top choice for people facing OCD and overthinking due to her expertise in CBT.
Other mental health providers in Atlanta also offer targeted therapy for OCD, and directories like WithTherapy can help find specialists in this area.
