Holistic anxiety therapists help people address stress and anxious feelings by focusing on the whole person—mind, body, and emotions.
Their approach goes beyond traditional talk therapy and can include different tools and techniques for overall well-being.
Many people in St. Louis, MO, are searching for holistic anxiety therapists to find care that matches their personal needs and values.
These therapists support clients as they work toward managing anxiety in a way that feels right for them.
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1) ALT Therapy STL – Holistic anxiety therapy with in-person and virtual options in St. Louis, MO
ALT Therapy STL offers holistic anxiety therapy in St. Louis, MO.
Clients can choose in-person sessions at their office or meet with a therapist virtually if they live in Missouri or Illinois.
The practice supports adults, teens, entrepreneurs, and creatives.
They focus on the whole person, using a mix of approaches tailored for each client’s needs.
Learn more about ALT Therapy STL. See their services.
2) Emma Donovan – Licensed counselor specializing in spiritual and IFS holistic therapy
Emma Donovan is a licensed professional counselor in St. Louis, MO.
She specializes in holistic and spiritual counseling for women from various backgrounds.
Her main approaches include spiritual therapy, Internal Family Systems (IFS), and transpersonal healing.
Emma helps clients with anxiety, stress, self-esteem, trauma, and lifestyle issues.
She offers both online and in-person sessions.
Learn more at Alternative Therapy STL and Zencare.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Angela Sastry – EMDR and holistic approaches focusing on anxiety and depression
Angela Sastry is a licensed professional counselor in St. Louis, MO.
She provides counseling for anxiety, depression, trauma, and related issues using a holistic approach.
Angela uses methods such as EMDR, cognitive therapies, and somatic techniques.
Her style blends encouragement, acceptance, and cultural sensitivity.
She focuses on personal wellness and whole-person care.
Learn more about Angela Sastry at STL Wellness, Being Seen, and Beyond Healing.
4) St. Louis Counseling & Wellness – Experienced team addressing anxiety through holistic methods
St. Louis Counseling & Wellness has a team of skilled therapists who help people with anxiety by using holistic approaches.
Their focus goes beyond just symptoms and looks at the whole person.
Therapists at this practice use methods like Cognitive Behavioral Therapy and mindfulness.
They work with clients on emotional and physical wellness.
Find more about their holistic anxiety services at St. Louis Counseling & Wellness.
5) Sea-Change Health & Wellness – Integrative therapy for anxiety and mood regulation
Sea-Change Health & Wellness in St. Louis offers therapy with a focus on the whole person.
Their approach combines traditional talk therapy with tools for coping and growth.
Lauren-Ashleigh Whitaker, known as L.A., leads the practice and brings experience working with various ages.
She uses a mind-body perspective for anxiety and mood concerns.
For more about Sea-Change Health & Wellness, visit their website and their Yelp page.
6) Safe Harbor Counseling – Holistic therapy for anxiety and relationship issues
Safe Harbor Counseling offers holistic therapy for people who want support with anxiety, stress, and relationship problems.
Their therapists use a personalized approach to help clients cope with different life challenges.
Therapy can include support for both individuals and families.
Sessions may address depression, life transitions, or improving communication in relationships.
The team values compassion and experience in helping clients grow.
Learn more at Safe Harbor Counseling and Safe Harbor Therapy Group.
7) Lena Pearlman, LCSW – Holistic therapy focused on trauma and anxiety management
Lena Pearlman, LCSW, offers holistic therapy services in St. Louis, Missouri.
Her practice supports adults and adolescents dealing with trauma, anxiety, and life transitions.
She uses a blend of evidence-based methods and a personal touch.
Lena has over 20 years of experience as a social worker.
Learn more about her approach at Pearlman & Associates and STL Mental Health Professionals.
8) Clear Skies Psychiatry – Combines holistic counseling with psychiatric care for anxiety
Clear Skies Psychiatry offers anxiety treatment that blends holistic counseling with psychiatric care.
Their approach combines evidence-based therapies, thoughtful medication management, and attention to lifestyle factors.
The clinic treats adults dealing with anxiety, depression, trauma, and related mood disorders.
Care at Clear Skies Psychiatry is personalized to meet each patient’s specific needs.
Learn more about their holistic approach in St. Louis and their range of treatments.
Frequently Asked Questions
Holistic anxiety therapists in St. Louis use a range of approaches, including mind-body techniques, nutrition advice, and counseling, to address anxiety.
Many clients want to know which techniques are used, how to find qualified therapists, and what to expect during therapy.
What techniques do holistic therapists use to treat anxiety?
Holistic therapists may use mindfulness, breathwork, cognitive behavioral tools, EMDR, and nutrition support.
Some include body-based therapies like yoga, meditation, and lifestyle counseling.
Others use Internal Family Systems (IFS) or a spiritual approach.
Many practices, such as Anxiety & OCD Therapy in St. Louis and St. Louis Counseling & Wellness, focus on integrating talk therapy with physical and emotional well-being.
How do I find a reputable holistic anxiety therapist in St. Louis?
Look for therapists with specific experience in holistic or integrative care.
Practices like ALT Therapy STL and St. Louis Counseling & Wellness are known for this type of therapy.
Online directories and therapy platforms often list qualifications, areas of expertise, and client reviews.
Can holistic anxiety therapy be as effective as conventional therapy?
For many people, holistic therapy is as effective as traditional approaches.
Techniques such as EMDR, mindfulness, and nutrition support have research backing.
Success can depend on the fit between therapist and client and the client’s openness to holistic practices.
Some may also combine holistic therapy with medication or psychiatric care.
What qualifications should a holistic therapist have to treat anxiety?
A reputable holistic therapist will usually hold a license in counseling, social work, psychology, or a related field.
Many have extra training in holistic methods, such as EMDR certification or courses in nutrition, mindfulness, or IFS.
It’s important to verify that they are licensed in the state of Missouri and that their training fits your needs.
How long does holistic anxiety treatment typically last?
The length of treatment depends on the individual, the severity of anxiety, and the chosen methods.
Some people see improvement in a few sessions, while others need several months of regular visits.
Therapists will discuss goals and progress during sessions and adjust the treatment plan as needed.
What should I expect during my first holistic therapy session for anxiety?
Expect an intake discussion about your symptoms, lifestyle, health history, and goals. The therapist will explain their approach and may introduce breathing or grounding exercises.
Sessions are usually calm and welcoming. The focus is on building trust and making a plan for future visits.
