Many people in Seattle look for ways to manage anxiety that focus on the whole person, not just symptoms.
Holistic anxiety therapists offer support by considering emotional, mental, and physical well-being.
Holistic therapy uses different techniques to help people build resilience and improve their quality of life.
This approach is becoming more popular among individuals seeking lasting change and personal growth.
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1) Riverbank Therapy – Seattle-based offering holistic anxiety treatments both in-person and online
Riverbank Therapy provides holistic therapy services for anxiety in Seattle.
They offer both in-person appointments and virtual sessions for people across Washington.
Their therapists are trained to help with anxiety and use a range of approaches tailored to each person’s needs.
Care at Riverbank Therapy includes support for issues like depression, trauma, and life changes.
They also work with couples and offer options for various budgets. Learn more at Riverbank Therapy’s website and their team page.
2) Eden Holistic Therapy – Specializes in anxiety, trauma, and grief support for adults and parents
Eden Holistic Therapy focuses on anxiety, trauma, and grief support for adults and parents in Seattle, WA.
They work with individuals and also help caregivers of young children.
Therapist Eden Teng offers a supportive space to address mood disorders and family stress.
She assists clients with issues related to parenting and emotional well-being.
More details are available at Eden Holistic Therapy and Eden Teng, MA, LMHCA.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
Insight Counseling Collective offers individual virtual therapy for people dealing with anxiety and stress related to work.
Their therapists use supportive methods to help clients understand their thoughts and feelings.
The sessions are private, making it easier for clients to talk about difficult topics.
This therapy service is based in Seattle and Tacoma.
Details about their approach and scheduling can be found at Insight Counseling Collective.
4) Gifted Wellness Therapy – Faith-based holistic therapy focusing on anxiety and emotional resilience
Gifted Wellness Therapy offers counseling for adults in Seattle, with a focus on anxiety and emotional resilience.
Their approach is faith-based and shaped by holistic care.
Therapists provide a supportive space for clients dealing with anxiety and depression.
They personalize care to each individual, helping them build emotional strength through both professional and spiritual guidance.
Learn more about Gifted Wellness Therapy at Gifted Wellness Therapy’s website.
5) Satya Wellness Collective – Group of therapists practicing body-centered, holistic anxiety approaches
Satya Wellness Collective in Seattle has a team of therapists who focus on holistic and body-centered treatments for anxiety.
Their approach includes supporting mental, emotional, and physical well-being.
They offer services designed to help clients work through anxiety by addressing both the mind and body.
The center uses methods that encourage healing on a community level.
Learn more on their official website and their Chamber of Commerce page.
6) Seattle Anxiety Specialists – Dedicated team offering mind-body anxiety treatments
Seattle Anxiety Specialists has a team of psychiatrists, psychologists, and therapists focused on treating anxiety with both traditional and holistic approaches.
They use methods like psychotherapy, counseling, and psychoeducational classes.
The clinic supports individuals, couples, and families in managing anxiety and related mental health concerns.
Their team designs care plans to meet each person’s needs.
Learn more at Seattle Anxiety Specialists on Yelp or the practice website.
7) Cornerstone Hypnotherapy – Combines hypnotherapy with holistic methods for anxiety relief
Cornerstone Hypnotherapy in Seattle offers clinical hypnotherapy focused on anxiety relief.
Sessions use both hypnosis and holistic practices to support mind-body wellness.
Clients can address anxiety, sleep issues, and negative habits in a safe, non-pharmacological setting.
Both in-person and online options are available.
Learn more at Cornerstone Hypnotherapy and MapQuest.
8) Puget Sound Psychotherapy & Psychiatry – Integrates holistic and traditional therapies for anxiety
Puget Sound Psychotherapy & Psychiatry offers a mix of holistic and traditional options for people dealing with anxiety.
Their team includes therapists and psychiatric nurse practitioners who provide counseling and medication management.
They welcome individuals, couples, and families from different backgrounds.
Both in-person and telehealth services are available.
Visit Puget Sound Psychotherapy & Psychiatry or learn about their services on their group practice page.
Frequently Asked Questions
Holistic anxiety therapists in Seattle offer a range of treatments that blend talk therapy with mind-body approaches.
Clients often find support for not only anxiety, but also stress, trauma, or emotional challenges using these tailored methods.
What are the qualifications of holistic anxiety therapists in Seattle?
Most holistic anxiety therapists are licensed mental health professionals.
They often have degrees in counseling, psychology, or social work.
Some may hold extra certifications in mind-body or holistic practices.
How can holistic therapy help with anxiety?
Holistic therapy helps people manage anxiety by addressing both the mind and body.
Therapists may explore not just thoughts and feelings, but also how anxiety shows up physically.
Many people notice better self-awareness and skills to cope with daily stress.
What techniques do holistic therapists use for anxiety management?
Common techniques include mindfulness, meditation, breathing exercises, and body-centered therapies.
Some therapists may use art, movement, or grounding practices.
Therapists at practices like Seattle Therapy focus on methods that support both mental and physical well-being.
What should I expect during my first holistic anxiety therapy session?
The first session usually involves talking about symptoms, life situation, and goals.
The therapist may ask about health, lifestyle, and stressors.
Some therapists include simple mindfulness or relaxation exercises.
How do I choose the best holistic anxiety therapist for my needs?
Look for therapists who are licensed and who have experience treating anxiety.
Reading reviews or visiting practice websites, such as Anchor Light Therapy, can help.
Consider asking about their approach, availability, and if they offer in-person or online sessions.
What is the average cost of holistic anxiety therapy in Seattle?
The average session cost ranges from $120 to $200 per hour.
Some clinics accept insurance, while others offer sliding scale fees to help with costs.
Always check fees and policies when scheduling a first visit.
