Holistic therapists in Santa Fe, NM use a mix of approaches to help people manage anxiety.
Their focus is on treating the whole person, including mind, body, and emotions.
Many people in Santa Fe are choosing holistic therapy for anxiety to address not just the symptoms, but also the root causes of their stress and worry.
This type of care looks at lifestyle, thoughts, relationships, and health habits to give well-rounded support.
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1) Mindy McClung, LCSW – Heart-centered psychotherapy focusing on emotional attunement
Mindy McClung, LCSW, is a licensed clinical social worker based in Santa Fe, NM.
She offers supportive psychotherapy with a focus on emotional connection and mindful approaches.
Her practice often draws from evidence-based therapies, such as CBT, DBT, and Narrative Therapy.
Mindy helps clients manage challenges like grief, depression, and anxiety with talk therapy and mindfulness strategies.
Learn more at Indigo Sky Counseling.
2) Chelsie Miller – Combines counseling with Reiki and Somatic Breathwork
Chelsie Miller is a licensed counselor in Santa Fe, NM who integrates traditional talk therapy with holistic techniques.
She is known for using Reiki energy healing and Somatic Breathwork in her sessions.
Her approach aims to address stress, mental health concerns, and emotional well-being.
Chelsie offers in-person support as well as telehealth.
Learn more about her services at Mind Body Soul Aligned and on her Psychology Today profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
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BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Barrett Estess, LPCC – Expert in somatic psychotherapy for trauma and anxiety
Barrett Estess, LPCC, offers somatic psychotherapy in Santa Fe with a focus on treating trauma, anxiety, and stress.
Clients work with Barrett to explore the connection between body and mind.
Barrett helps people address symptoms like depression, addiction, and emotional difficulties.
Therapy methods are grounded in current scientific understanding of stress and trauma.
Learn more about Barrett Estess and their approach at Barrett Estess, LPCC and Psychology Today therapist profile.
4) Lorri Ballard – IFS and EMDR certified holistic therapist
Lorri Ballard is a licensed clinical counselor based in Santa Fe, NM.
She is trained in Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Lorri founded Luna Counseling, where she offers a holistic and client-centered approach for anxiety and related concerns.
She also provides IFS consultation and transformational coaching in the Santa Fe community.
Learn more at Luna Counseling’s official website and Psychology Today profile.
5) Heart Centered Solutions – Offers heart-centered holistic counseling
Heart Centered Solutions in Santa Fe focuses on holistic counseling that addresses emotional, mental, and personal growth needs.
Clients receive support through therapy that integrates traditional methods with creative approaches like art therapy.
The environment is designed to be welcoming and non-judgmental.
Each session aims to help people find clarity and emotional balance.
Their services are based on a holistic, heart-centered model.
Learn more about Heart Centered Solutions by visiting their official website and therapy services page.
6) Trail Ahead Therapy – Trauma-informed therapy for adults and teens
Trail Ahead Therapy offers trauma-informed counseling for adults and teens ages 14 and up in Santa Fe.
Clients can choose in-person sessions or telehealth options.
The practice is focused on creating a supportive environment using evidence-based methods.
Services cover issues like anxiety, trauma, depression, and life changes.
Learn more about Trail Ahead Therapy at their official website and in this overview of their offerings.
7) Mind Body Soul Aligned LLC – Integrative healing with energy work
Mind Body Soul Aligned LLC in Santa Fe focuses on a holistic approach to anxiety.
They integrate counseling, somatic breathwork, and Reiki energy healing in their therapy sessions.
Their services aim to support mental, emotional, and physical wellness.
Sessions are available both in-person and via telehealth.
Learn more about offerings on the official Mind Body Soul Aligned website or their Facebook page.
8) Luna Counseling – Client-centered behavioral health with transformational coaching
Luna Counseling in Santa Fe offers client-centered behavioral health services and transformational coaching.
Their team uses approaches like Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients process trauma and manage anxiety.
They focus on holistic care that addresses each person’s mental, emotional, and social needs.
Luna Counseling is led by Lorri Ballard, a licensed clinical mental health counselor.
Learn more about their holistic and client-centered therapy and trauma-focused care.
Frequently Asked Questions
Holistic anxiety therapy can include many different approaches.
People often combine traditional counseling with alternative techniques such as mindfulness, somatic work, or nutritional support to improve well-being.
What therapies are most effective for treating anxiety disorders?
Cognitive behavioral therapy (CBT) is widely used for anxiety and is supported by research.
Many therapists in Santa Fe, like Barrett Estess, also use somatic psychotherapy, which helps people process anxiety through body awareness and movement.
Other effective options include Internal Family Systems (IFS), EMDR, and mindfulness-based therapies, which can help address past trauma or chronic stress.
How do I find a reputable anxiety therapist in Santa Fe?
Several online directories make it easy to look up anxiety therapists in Santa Fe, including Sofia Health and Psychology Today.
These sites allow users to filter by specialty, approach, and credentials.
Reading reviews or visiting practice websites for therapists like Mindy McClung or Heart Centered Solutions can help people find the right match.
Can cognitive behavioral therapy alleviate symptoms of anxiety?
CBT is proven to reduce symptoms of anxiety by teaching clients to notice and change negative thinking patterns.
It uses practical steps and strategies that are practiced between sessions.
Many therapists in Santa Fe use CBT as a primary treatment for anxiety.
What should I expect during my first anxiety therapy session?
During the first session, a therapist usually asks questions about personal history, anxiety symptoms, and treatment goals.
The conversation is typically low-pressure and focused on building trust.
Some therapists, like Chelsie Miller, may also introduce mind-body or holistic techniques during early sessions.
Are there holistic strategies that complement traditional anxiety therapy?
Yes, many anxiety therapists in Santa Fe use holistic strategies.
These can include somatic breathwork, Reiki, guided meditation, or mindfulness.
These practices are designed to help manage physical tension and improve emotional regulation.
Therapists such as Lorri Ballard often combine traditional and holistic methods for a more personalized approach.
What role does nutrition play in managing anxiety holistically?
Nutrition can play a supportive role in anxiety management.
Eating balanced meals, avoiding excessive caffeine or sugar, and focusing on nutrient-rich foods may help stabilize mood and energy levels.
Some holistic therapists in Santa Fe may include basic nutritional guidance or refer clients to a registered dietitian as part of a wider mental health plan.
