Holistic anxiety therapists in San Jose, CA offer support for those looking for a more complete approach to managing anxiety.
These therapists look at the whole person, focusing on mind, body, and lifestyle, not just symptoms.
People in San Jose seeking help for anxiety may want care that fits their unique needs and values.
Holistic therapy can be a good choice for individuals wanting to address anxiety in healthy and natural ways.
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1) Katharine – Holistic Somatic Psychotherapy specializing in mind/body/spirit approaches
Katharine offers holistic somatic psychotherapy in San Jose.
Her approach supports the connection between mind, body, and spirit for those dealing with anxiety.
She uses practices from trauma neurobiology, mindfulness, Gestalt therapy, and Internal Family Systems.
Katharine’s sessions also draw on Taoist energy arts and other evidence-based methods.
Learn more about Katharine’s practice at Therapy Arts with Katharine and her experience in holistic somatic psychotherapy.
2) Dr. Randi Fredricks – Anxiety and trauma counseling with holistic methods
Dr. Randi Fredricks is a psychotherapist who uses holistic and integrative approaches in her practice.
Her focus includes anxiety, trauma, addiction, and depression.
She offers support through both traditional therapy and natural therapies.
She provides counseling designed for each individual.
Her approach includes elements of mindfulness and alternative medicine.
Learn more about her counseling options and holistic focus.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) SoliVana Wellness Spa – Integrative mental health treatments
SoliVana Wellness Spa in San Jose uses a holistic approach to help with mental health.
Their services include float therapy pods, infrared sauna, cold plunge, red light sessions, and halotherapy.
These therapies support relaxation, stress relief, and overall well-being.
SoliVana blends wellness therapies with a calming environment for a complete approach.
Learn more about SoliVana Wellness Spa on their official website and customer reviews.
4) Jennifer Jewell-Larsen, ND – Naturopathic family health focusing on anxiety
Dr. Jennifer Jewell-Larsen is a licensed naturopathic doctor in San Jose.
She cares for people of all ages and uses holistic methods.
Her approach includes naturopathic medicine and mind-body support for anxiety.
She may combine nutrition, stress management, and lifestyle changes for treatment.
More details about her practice can be found at Naturopathic Family Health and on her Healthgrades profile.
5) Brain Mind Wellness – Energy healing and holistic anxiety therapies
Brain Mind Wellness in San Jose offers a range of holistic treatments for anxiety.
Their approach blends natural methods with research-based practices.
They use modalities like neurofeedback, mindfulness, and energy healing to support mental wellness.
The goal is to help clients create a healthier brain and mind without relying only on traditional talk therapy.
More details are available at Brain Mind Wellness and their Yelp page.
6) Agada Energy Healing – Trauma-informed holistic therapy
Agada Energy Healing in San Jose offers trauma-informed holistic therapy that blends reiki, sound healing, and meditation.
These services aim to help clients find a sense of balance and calm.
Sessions create a space for rest and grounding.
The approach at Agada is gentle and respects each person’s unique experience.
Learn more about their services at the official Agada Energy Healing page or read about their methods on How it Works.
7) San Jose Integrative Wellness Center – Combines medication support with holistic care
San Jose Integrative Wellness Center offers both medication management and holistic treatments for anxiety.
Their approach includes working with licensed professionals in a calm and supportive setting.
They help people with anxiety, bipolar disorder, depression, OCD, PTSD, and more.
Their team uses a blend of medication support and non-drug therapies, such as TMS Therapy and lifestyle changes.
Learn more at the San Jose Integrative Wellness Center website and Vitals page.
8) Mental Health Match – Free platform to find holistic therapists in San Jose
Mental Health Match is a free online service that helps people find holistic therapists in San Jose.
It does not require users to make an account or pay to use the platform.
The site matches clients with therapists based on needs such as budget, therapy style, or cultural background.
To learn more, visit Mental Health Match at Mental Health Match.
Frequently Asked Questions
San Jose offers a range of holistic options for anxiety therapy, from somatic psychotherapy to integrative methods like energy healing.
Choosing the right approach and therapist depends on personal needs, therapist training, and the effectiveness of sessions over time.
Which therapeutic approach is recommended for treating anxiety disorders?
Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies are commonly used for anxiety.
Many holistic therapists in San Jose combine these with somatic, integrative, or naturopathic techniques, providing care that considers both mind and body.
Some practices offer energy healing, nutrition, and lifestyle changes for a more well-rounded treatment plan.
How can I determine which type of therapist is best suited for my specific anxiety issues?
People often start by matching their specific symptoms with the expertise of local providers.
Those interested in mind-body connections may look for experts in somatic or energy-based therapies.
Websites that list anxiety therapists in San Jose can help sort providers by specialty, method, and patient reviews.
What are the signs that indicate a need to switch therapists or therapeutic strategies for anxiety?
Common signs include a lack of progress, feeling misunderstood by the therapist, or discomfort during sessions.
Some people also notice their symptoms worsening or not improving after several appointments.
It’s important to reassess with the therapist or get a second opinion if any of these signs are present.
Can integrative therapy be more effective for managing anxiety compared to traditional methods?
Integrative therapy may help when traditional talk therapy is not enough.
It can include a blend of counseling, somatic exercises, nutrition, and mindfulness.
San Jose clinics like SoliVana Wellness Spa and Brain Mind Wellness use integrative mental health treatments that combine several methods, which some people find especially useful in managing anxiety.
What credentials should I look for in a therapist when seeking help for anxiety?
Look for professionals who are licensed, such as Licensed Marriage and Family Therapists (LMFT), Psychologists (Ph.D. or Psy.D.), or Board-Certified Naturopathic Doctors for holistic care.
Specialized training in anxiety treatment or certifications in holistic practices can also be helpful.
Always verify the provider’s education, licensing, and any extra credentials relevant to their specialty.
How often should I attend sessions with an anxiety therapist to see improvement?
Most people begin with weekly sessions.
Some may adjust to biweekly or monthly as symptoms improve.
Consistency is important.
The exact schedule should be discussed with the therapist and adjusted based on progress and comfort.
