Managing anxiety can be a challenge. Many people in Pittsburgh are now looking for more holistic ways to find balance and peace in their lives.
Holistic anxiety therapists offer care that focuses on the whole person, not just symptoms.
This approach often helps people build self-awareness and develop healthier ways to cope with stress and anxiety. These therapists use methods that may include mindfulness, talk therapy, and other supportive practices.
Many in Pittsburgh are exploring these options to support their mental health.
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1) Pittsburgh Integrated Mental Health
Pittsburgh Integrated Mental Health offers support for people dealing with anxiety.
Their team uses different approaches like spiritual counseling, mindfulness, meditation, and therapy with music or light.
These services are designed to help clients find balance and manage symptoms.
Many patients choose this practice for its experience in holistic mental health care.
The clinic welcomes anyone interested in natural ways to support mental well-being.
Learn more about their services at Pittsburgh Integrated Mental Health here and here.
2) Tranquil Trails Therapy
Tranquil Trails Therapy is based in Oakland, in the heart of Pittsburgh. They focus on holistic support for anxiety, depression, and life challenges.
The practice is known for working with adults, young adults, and those with neurodiversity.
Therapists at Tranquil Trails use personalized methods to help clients manage stress and set healthy boundaries.
They also offer support for LGBTQIA+ individuals and those struggling with burnout.
Learn more by visiting Tranquil Trails Therapy’s official website and read their Psychology Today profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Dr Amy O’Donnell Holistic Psychiatry
Dr. Amy O’Donnell is an integrative psychiatrist in Pittsburgh, PA.
She combines medication management, psychotherapy, and holistic methods like nutrition and supplements.
Her practice focuses on women’s mental health and psychiatric de-prescribing.
She also supports adults facing anxiety, depression, burnout, and trauma through a personal and comprehensive approach.
More about her services can be found on Nature’s Flow Psychiatry and Psychology Today.
4) Waxwing Wellness Counseling
Waxwing Wellness offers holistic therapy for anxiety and related challenges in Pittsburgh and across Pennsylvania.
Their services include individual and couples counseling, intensive couples retreats, and support for depression and life transitions.
Counseling at Waxwing Wellness uses mindfulness, emotion-focused methods, and the Gottman Method.
The approach is personalized and research-informed.
Learn more about their therapy options at Waxwing Wellness and see details about services at their services page.
5) Michele Bertini LPC, PhD
Michele Bertini is a licensed professional counselor in Pittsburgh, PA.
She holds a PhD and is known for using a compassionate, holistic approach to therapy.
Clients often seek her out in the Shadyside area for non-judgmental care. She offers therapy from her private practice.
Learn more about Michele Bertini’s work at her official website or her Psychology Today profile.
6) Embodied Synergy Hypnotherapy & Somatic Therapy
Embodied Synergy offers holistic anxiety therapy in Pittsburgh. Their services include hypnotherapy, somatic therapy, and nervous system regulation.
They help clients focus on both mind and body wellness through personalized sessions.
Their team fosters a supportive, compassionate environment for healing and growth.
For more information, visit the Embodied Synergy website or their Facebook page.
7) East End Therapists
East End Therapists in Pittsburgh offers counseling for teens and adults dealing with anxiety, depression, trauma, grief, and addiction.
Their services include evidence-based practices and support tailored to different needs.
They focus on building healthy routines and better coping skills. Therapy is available for individuals, couples, and families.
For more information visit East End Therapists on their website and learn about their full counselor profile.
8) Holistic Therapy Group Pittsburgh
Holistic Therapy Group in Pittsburgh offers several types of therapies focused on anxiety, stress, and mood challenges.
Their therapists use mindfulness, meditation, and integrative techniques in a calm setting.
They help clients build self-awareness and improve overall well-being. People looking for personalized care can find sessions that meet their needs and lifestyle.
More information can be found at Holistic Therapy Group Pittsburgh on TherapyDen and Zencare.
Frequently Asked Questions
Holistic anxiety therapists in Pittsburgh are licensed counselors who combine standard therapies with complementary approaches. Insurance coverage, therapist qualifications, and therapy outcomes depend on several factors.
What evidence-based approaches do holistic anxiety therapists in Pittsburgh utilize?
Holistic anxiety therapists in Pittsburgh often use Cognitive Behavioral Therapy (CBT), which is considered the most effective evidence-based treatment for anxiety.
Some therapists also use mindfulness-based stress reduction, Acceptance and Commitment Therapy (ACT), and trauma-informed approaches.
These methods are backed by research and recommended by clinics such as The Counseling & Wellness Center of Pittsburgh.
How does a holistic therapist integrate traditional therapy with alternative methods for anxiety treatment?
Therapists may start with talk therapy and CBT, then add yoga, meditation, nutrition counseling, or creative therapies.
For example, centers like Allies for Health + Wellbeing address emotional, mental, and physical needs by blending traditional and holistic techniques.
Can holistic anxiety therapy be covered by insurance plans in Pittsburgh?
Most holistic anxiety therapists are licensed professionals, so sessions with them are often covered by major insurance providers in Pennsylvania.
However, coverage for alternative services like yoga or acupuncture varies by plan.
Patients need to check directly with their insurance company and the therapist’s office for details about coverage.
What are the qualifications for someone to practice as a holistic anxiety therapist in Pittsburgh?
Professionals must hold a license, such as Licensed Professional Counselor (LPC), Licensed Clinical Social Worker (LCSW), or a relevant psychology or psychiatry license.
Additional training or certification in holistic and integrative methods, such as trauma-informed care or mindfulness, is common among providers in clinics like Pittsburgh Integrated Mental Health and Waxwing Wellness Counseling.
How do I find a reputable holistic anxiety therapist in the area?
People can look for licensed therapists on established directories such as Psychology Today’s local therapist finder and ask for recommendations from primary care doctors.
Practices like Tranquil Trails Therapy, Dr Amy O’Donnell Holistic Psychiatry, or Michele Bertini LPC, PhD, have good reputations and provide detailed information online.
What kind of outcomes can I expect from holistic anxiety therapy?
Many people experience reduced symptoms of anxiety, improved mood, and better coping skills.
Outcomes often depend on the individual’s participation, the specific types of therapy used, and the length of treatment.
Combining evidence-based therapy with holistic care can help address both the mind and body for lasting changes.
