Many people in New Orleans are looking for new ways to manage anxiety and improve their mental health.
Holistic therapy has become a popular choice for those interested in addressing anxiety through both mind and body.
Holistic anxiety therapists in New Orleans use a range of approaches that support mental wellness and overall well-being.
Residents now have access to more treatment options that fit a variety of needs and preferences.
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1) Barry D. Schwartz – Mind/Body Holistic Therapy and personalized psychological sessions
Barry D. Schwartz is a psychologist in New Orleans who offers individualized therapy for people looking for holistic mental health care.
He combines traditional talk therapy with mind and body techniques.
Sessions are available both in-person and through telehealth.
Dr. Schwartz helps with issues like anxiety, depression, stress, and sleep problems.
His approach includes cognitive behavioral therapy, holistic methods, and specialized treatment options.
Learn more at his official practice website or see details on Psychology Today.
2) Integrity Behavioral Management – Mindfulness and meditation-based anxiety treatment
Integrity Behavioral Management in New Orleans offers mental health care that includes mindfulness and meditation.
Their team uses these holistic techniques to help clients manage stress and anxiety.
Personalized treatment plans are created for children, teens, and adults.
Licensed therapists may also include other approaches like Cognitive Behavioral Therapy.
Clients can expect support for a range of mental health challenges.
Learn more about Integrity Behavioral Management at integritybehavioralmanagement.com and this overview.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Theratique – Holistic counseling including Reiki and hypnosis
Theratique is a therapeutic boutique in Mid-City New Orleans.
They focus on holistic healing for the mind, body, and spirit.
Services include individual counseling, Reiki, hypnosis, massage, and reflexology.
Licensed counselors help people with anxiety and related concerns.
Theratique aims to provide a calming, welcoming space for clients.
Learn more about their holistic approach at Theratique’s official site or their Yelp page.
4) Free Your Mind NOLA – Trauma-informed holistic anxiety therapy
Free Your Mind NOLA provides trauma-informed care focused on both anxiety and trauma relief.
Their team offers a holistic approach, using therapy along with other practices like yoga and bodywork.
They hold sessions for both individuals and groups.
The center also offers EMDR, which can help people who struggle with trauma and anxiety.
Learn more about their services at Free Your Mind NOLA and Therapy Helpers.
5) Dr. Iman Hypolite – Double board-certified psychiatrist specializing in high functioning anxiety
Dr. Iman Hypolite is a double board-certified psychiatrist with over 20 years of experience.
She focuses on helping high achieving women manage high functioning anxiety, depression, and burnout.
Her approach includes medication, supplements, and wellness planning.
Dr. Hypolite also has experience working with diverse and multicultural clients.
Learn more about her services through her official site or her Psychology Today profile.
6) Empowering Expressions with Nicole de la Fuente – CBT, mindfulness, and expressive arts therapy
Empowering Expressions with Nicole de la Fuente in New Orleans offers holistic therapy for children, teens, and young adults.
Nicole, a Licensed Clinical Social Worker, has experience supporting anxiety, depression, trauma, and grief.
Her approach blends cognitive behavioral therapy, mindfulness, and expressive arts.
Sessions are inclusive and trauma-informed.
Flexible options include in-person appointments, evening and weekend availability, some insurance, and sliding scale fees.
Learn more at Empowering Expressions with Nicole de la Fuente and Psychology Today: Nicole de la Fuente.
7) New Orleans Integrative Counseling – Treatment for anxiety and mood disorders with holistic methods
New Orleans Integrative Counseling offers therapy for individuals, couples, families, and groups.
They help with anxiety, depression, ADHD, OCD, autism, and other mood disorders.
Their team uses holistic approaches, including counseling and mindfulness-based practices.
Every treatment plan is customized to each client’s needs.
Learn more about New Orleans Integrative Counseling.
See additional options for anxiety therapists in New Orleans.
8) Genesis Behavioral Health – Individual and group therapy focusing on anxiety
Genesis Behavioral Health offers both individual and group therapy for people struggling with anxiety in New Orleans.
Their therapists use evidence-based approaches in a supportive setting.
Clients can explore their thoughts and feelings in tailored one-on-one sessions, or connect with others facing similar issues in group therapy.
To learn more, visit Genesis Behavioral Health at gbhsvs.org and genesisholisticbr.com.
Frequently Asked Questions
Holistic anxiety therapy in New Orleans combines evidence-based practices with alternative approaches like mindfulness, meditation, and energy work.
Local therapists may offer both one-on-one and group options and bring unique skills and backgrounds to the table.
What qualifications should I look for in a holistic anxiety therapist?
A holistic anxiety therapist should have a degree or professional license in mental health, such as LPC, LCSW, PhD, PsyD, or MD.
Extra training or certifications in holistic practices like meditation, Reiki, trauma therapy, or mind-body techniques are also important.
Therapists like Dr. Iman Hypolite often combine standard psychiatric credentials with experience in alternative anxiety treatments.
How can holistic therapy help with anxiety management?
Holistic therapy looks at the whole person—mind, body, and sometimes spirit.
It often uses talk therapy, body-based practices, and relaxation tools like mindfulness or breathing exercises.
These can reduce stress and help clients respond better to anxiety triggers.
Practices like those at Integrity Behavioral Management may include meditation strategies for day-to-day anxiety management.
Can I find therapists who integrate mindfulness or meditation into anxiety treatment in New Orleans?
Yes, there are several mental health professionals in New Orleans who use mindfulness and meditation as part of anxiety treatment.
Therapists at Integrity Behavioral Management focus on these approaches for lasting anxiety relief.
Other providers, such as Barry D. Schwartz, blend mind/body therapy and meditative techniques into their sessions.
Additional options can be found by searching for holistic therapists in the city.
What are the differences between traditional and holistic approaches to anxiety therapy?
Traditional therapy usually relies on talk therapy or medication.
Holistic therapy takes a broader view, adding practices like meditation, energy work, or even integrating nutrition and movement.
Therapists at Free Your Mind NOLA use trauma-informed care combined with mind-body techniques, while some holistic counselors add methods like hypnosis or Reiki.
Are there any group therapy sessions for anxiety available in New Orleans?
Yes, some clinics and therapists offer group sessions designed for anxiety support.
Group settings can help people see they are not alone and give them a chance to practice new skills together.
Many group sessions in New Orleans, including those linked through local holistic therapy networks, promote a blend of traditional and alternative treatments.
How often should I attend therapy sessions for effective anxiety management?
Attendance often depends on personal needs and therapist recommendations.
Weekly sessions are common for those just starting anxiety treatment.
Some people may switch to biweekly or monthly visits as symptoms improve, or when using a mix of individual and group options.
Therapists such as those at Restoration Counseling can help build a schedule that matches individual goals and progress.
