People in Nashville who struggle with anxiety often look for more than just talk therapy to feel better.
Many are turning to holistic therapists who can offer care for both the mind and body.
Holistic anxiety therapists in Nashville, TN, focus on treating anxiety by looking at emotional, physical, and lifestyle factors together.
This approach gives people different tools and support as they work toward better mental health.
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1) Hazel House Holistic Healing – specializes in trauma, PTSD, addiction, depression, and anxiety using somatic therapies
Hazel House Holistic Healing offers mental health care for trauma, PTSD, addiction, depression, and anxiety.
The team uses somatic and experiential therapies to address the root causes of these issues.
Each client receives a custom care plan that fits their needs.
Hazel House is located in Nashville and provides in-person and online sessions.
Learn more at the Hazel House website and on Psychology Today.
2) The Center for Connection and Wellness – offers trauma-informed holistic therapy for all ages
The Center for Connection and Wellness in Nashville provides trauma-informed, holistic therapy for children, teens, and adults.
They work with a variety of concerns, including anxiety and depression.
Their therapists use brain and body-based methods, as well as creative and relationship-focused approaches.
The center offers services like CBT, brainspotting, certified play therapy, burnout recovery, and help with eating disorders.
Learn more at the Center for Connection and Wellness and Alignable.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Arbor Wellness – provides alternative, non-invasive holistic mental health treatments
Arbor Wellness offers holistic mental health therapy in Nashville, TN.
Their approach focuses on alternative, non-invasive treatments designed for people with anxiety and other mental health concerns.
They use a range of therapies, such as yoga and mindfulness practices.
The environment is calm and supportive, helping clients address core problems in a safe space.
Find out more by visiting Arbor Wellness’ holistic therapy services and browse their general program information.
4) Integrative Therapy of Nashville – comprehensive holistic therapy for individuals and families
Integrative Therapy of Nashville takes a holistic approach to healing.
Their team addresses emotional, physical, and mental health by focusing on the whole person.
They work with individuals and families, offering a range of treatment options.
Services are tailored to support each person’s unique needs.
For more information, visit Integrative Therapy of Nashville at therapynashville.com and learn about their integrative holistic care.
5) Nashville Therapy Group – combines yoga, massage, pilates, and reiki with therapy
Nashville Therapy Group uses a holistic approach for anxiety.
They combine talk therapy with yoga, massage, pilates, and reiki sessions.
This integration aims to support both mental and physical well-being.
Their services are suitable for a wide range of clients looking for different healing options.
Read more about their holistic health and wellness approach at Nashville Therapy Group at https://nashvilletherapygroup.com/holistic-health and https://nashvilletherapygroup.com/.
6) Good Vibrations Holistic Therapies – uses Biofield Tuning and CranioSacral Therapy
Good Vibrations Holistic Therapies in Nashville uses Biofield Tuning and CranioSacral Therapy to help people with anxiety.
Biofield Tuning uses special tuning forks to work with the body’s energy field and promote balance.
CranioSacral Therapy is a gentle technique focused on calming the nervous system.
They also include mindfulness practices in sessions.
Learn more at Good Vibrations Holistic Therapies and Biofield Tuning Benefits.
7) Restore Counseling Nashville – couples, family, and individual holistic counseling
Restore Counseling Nashville provides therapy for couples, families, and individuals.
Their counseling services use a holistic approach that considers emotional, mental, and relational health.
The therapists work with clients dealing with anxiety, depression, trauma, and relationship challenges.
Sessions are tailored to each person’s needs, using different treatment methods to support healing and growth.
Restore Counseling Nashville serves the entire Nashville and middle Tennessee community.
Learn more at Restore Counseling Nashville and Family Therapists – Restore Counseling Nashville.
8) Nashville Brain Institute – includes esketamine treatment alongside holistic approaches
Nashville Brain Institute offers holistic anxiety therapy that blends modern and traditional methods.
The team provides advanced treatments like esketamine, which is used for managing anxiety and depression.
They also use genetic testing, brain imaging, and natural medicines as part of their treatment plans.
Their approach is designed to address both the mind and body.
Learn more at Nashville Brain Institute and Nashville Brain Institute on HealingMaps.
Frequently Asked Questions
Holistic anxiety therapy in Nashville combines mind and body techniques to address causes and symptoms of anxiety.
Many local therapists use a mix of traditional counseling, somatic practices, mindfulness, and family involvement as part of their care.
What are the benefits of holistic therapy in treating anxiety?
Holistic therapy looks at the whole person, not just anxiety symptoms.
It often leads to improved emotional health, better stress management, and more effective coping skills for daily life.
Many clients feel that holistic approaches help address underlying issues and support long-term wellness.
How does mindfulness-based therapy help with anxiety?
Mindfulness-based therapy teaches people how to notice their thoughts and feelings without judgment.
This method can lower stress, reduce anxious thoughts, and improve focus.
Therapists may use breathing exercises, meditation, and other mindfulness practices to help people stay calm during triggers.
What should I look for in a qualified holistic anxiety therapist in Nashville?
A qualified holistic therapist should have training in both mental health counseling and holistic approaches like mindfulness, somatic therapy, or integrative health.
Professional credentials, experience with anxiety, and a clear treatment philosophy are important.
It’s helpful to choose therapists who provide customized care, such as those at Integrative Therapy of Nashville and Hazel House Holistic Healing.
Can family therapy be integrated into holistic anxiety treatment plans?
Many holistic therapists in Nashville, such as The Center for Connection and Wellness, include family therapy as part of anxiety treatment.
Working with family can improve understanding and support for the person experiencing anxiety.
Family involvement can also help build healthier communication patterns and coping strategies.
What methods do holistic therapists use for anxiety management?
Holistic therapists often combine counseling with somatic practices, yoga, mindfulness, and other mind-body techniques. Some also offer trauma-informed therapy, pilates, massage, or reiki.
For example, Nashville Therapy Group uses body-based treatments alongside talk therapy. This approach provides balanced anxiety care.
How does Arbor Wellness approach anxiety therapy in Nashville?
Arbor Wellness focuses on non-invasive and alternative treatments for anxiety, using holistic methods. Their therapists may blend counseling with wellness activities designed for mental, emotional, and physical health.
They offer customized plans that often include mindfulness, breathwork, and lifestyle changes as part of their holistic anxiety therapy.
