Many people in Long Beach, CA are seeking new ways to address anxiety beyond traditional therapy options.
Holistic anxiety therapists are becoming more popular because they focus on treating the whole person, not just the symptoms.
Holistic anxiety therapists in Long Beach, CA help clients manage stress using both mind and body techniques designed to support overall well-being.
These therapists work with individuals to create personalized approaches that may include talk therapy, mindfulness exercises, and other supportive methods.
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1) Ariel Black, MS, LMFT – Specializes in holistic anxiety therapy
Ariel Black is a licensed marriage and family therapist in Long Beach, CA.
She has experience working with adults and teens dealing with anxiety, trauma, depression, and related challenges.
Ariel uses a mix of psychodynamic therapy and holistic, client-centered care in her practice.
She aims to offer a supportive, non-judgmental space for clients.
Learn more by visiting her profile or practice website.
2) Daybreak Counseling Center – Integrates mind-body techniques for anxiety
Daybreak Counseling Center offers mental health services for children, teens, adults, and couples in Long Beach and online throughout California.
Their therapists use a holistic and client-centered approach when working with anxiety.
They integrate mind-body techniques, such as Acceptance and Commitment Therapy and Internal Family Systems.
These approaches help people manage symptoms and promote personal growth.
Learn more about their counseling practice on the Daybreak Counseling Center official website and Facebook page.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Ashley Levin Therapy – Focus on nervous system regulation
Ashley Levin Therapy in Long Beach offers a holistic approach for adults struggling with anxiety, especially those who have experienced childhood trauma.
Techniques include Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness.
The practice often addresses how anxiety impacts both the mind and body.
Many sessions focus on regulating the nervous system and supporting physical and emotional health.
Learn more at Ashley Levin Therapy and read reviews on Yelp.
4) Whole Person Therapy – Comprehensive anxiety treatment in Long Beach
Whole Person Therapy in Long Beach provides mental health services focused on treating anxiety disorders.
Their approach is holistic, addressing emotional, physical, and social well-being.
Clients can expect individual therapy sessions tailored to unique needs.
The therapists use a mix of methods and include tools for stress management and self-awareness.
Appointments are available for new clients seeking help for anxiety.
More details can be found on Psychology Today and their practice website.
5) Rose Junie Therapy – Neighborhood practice with holistic approaches
Rose Junie Therapy offers therapy for individuals, couples, children, and families in Long Beach.
This practice uses a holistic approach and draws from different therapy styles like cognitive behavioral therapy and trauma-focused care.
The therapists help with complex trauma, family issues, affair recovery, and mental health challenges.
Sessions are personalized and welcoming to people from diverse backgrounds.
To learn more, visit Rose Junie Therapy’s official site or see their profile at Psychology Today.
6) Inward Healthcare – Effective treatment for anxiety and PTSD
Inward Healthcare in Long Beach helps teens and young adults facing anxiety and PTSD.
Their programs offer both compassion and professional support.
They take a holistic approach, tailoring care for mental, emotional, and physical wellness.
The team works to create a safe, supportive environment where clients can heal and grow.
Find more details on their main website and see reviews at Yelp.
7) Colleen – Individual and family therapy for anxiety and trauma
Colleen is a licensed marriage and family therapist in Long Beach, CA.
She offers therapy for individuals and families dealing with anxiety, depression, and trauma.
Her clients include children, adolescents, and adults.
Her approach is compassionate while focusing on building resilience and self-awareness.
Colleen is skilled in both individual sessions and family support.
Learn more at Psychology Today profile and LifeStance Health.
8) Paper Cranes Counseling – Emphasizes identity and inner child work
Paper Cranes Counseling is based in Long Beach, CA, and specializes in holistic therapy that pays close attention to personal identity and the inner child.
Therapists work with people from many backgrounds, offering a supportive, safe space to explore emotions and experiences.
The team helps with anxiety, relationship challenges, and self-discovery.
Their approach includes individual, couples, and group therapy.
Learn more at their official website or view their details on Psychology Today.
Frequently Asked Questions
Holistic anxiety therapists in Long Beach use whole-person approaches and individualized care.
Clients often seek mind-body strategies, nervous system regulation, and practices that support emotional, physical, and mental well-being.
What therapies are most effective for treating anxiety holistically?
Therapists often use a combination of mindfulness, breathwork, EMDR, and cognitive behavioral therapy with a holistic lens.
Some may include nutrition advice or body-based techniques.
Practices like those at Whole Person Therapy or Daybreak Counseling Center tend to use both traditional and integrative methods.
Mind-body connection is important in most sessions.
How can I find a reputable holistic anxiety therapist in Long Beach?
Look for clinicians with experience and credentials in both therapy and holistic practices.
Sites like Psychology Today Long Beach Anxiety Therapists often have detailed profiles.
Many therapists highlight their focus on holistic care, such as Ariel Black, MS, LMFT, and local practices like Whole Person Therapy.
What should I expect from my first session with a holistic anxiety therapist?
First sessions usually include a discussion of current symptoms, health history, and lifestyle.
Therapists may explore goals and introduce relaxation or mindfulness exercises.
Expect an emphasis on openness and creating a personalized plan.
Clients are encouraged to be honest about their experiences.
How does holistic therapy compare to conventional therapy for anxiety?
Holistic therapy combines traditional talk therapy with approaches that address physical, mental, and emotional health.
It may also consider sleep, nutrition, and stress habits.
Conventional therapy for anxiety tends to use talk therapy alone.
Holistic therapists, like those at Ashley Levin Therapy, may blend mind-body strategies.
Yes, holistic approaches can address problems like insomnia, stress-related pain, and emotional regulation.
Therapists may also help with trauma or relationship concerns.
Practices such as Rose Junie Therapy focus on whole-person well-being.
They offer support for issues that often occur alongside anxiety.
What are the qualifications of a good holistic anxiety therapist?
A strong background in mental health licensure, such as LMFT or psychologist credentials, is important. Additional training in holistic methods, like mindfulness or trauma-informed care, can be valuable.
Reputable therapists, such as those at Daybreak Counseling Center or Ariel Black, MS, LMFT, should be transparent about their education and approach.
Look for professional affiliations and ongoing learning in mind-body care.
