Many people in Fresno, CA, are searching for ways to manage anxiety that look beyond traditional talk therapy.
Holistic anxiety therapists combine techniques that support the mind, body, and spirit, making therapy feel more personal and complete.
This approach can help those who want natural, well-rounded care for their emotional health.
Residents who care about treating the whole person often find these therapists offer a unique and supportive option.
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1) Fresno Holistic Medicine
Fresno Holistic Medicine focuses on using natural and holistic methods to address the root causes of anxiety.
Their approach combines prevention, education, and individualized treatment plans.
Patients learn practical steps for better mental and physical health.
The clinic’s team uses therapies that support the body and mind with a goal of promoting lasting wellness.
Their services often avoid harsh medications.
To learn more, visit Fresno Holistic Medicine at https://fresnoholisticmedicine.com/.
2) Sherri Eason, LMFT at Resilience Counseling Group
Sherri Eason, LMFT, offers therapy for individuals, children, families, and couples in Fresno, CA.
She uses a positive and holistic approach to help clients grow and build healthier relationships.
Sherri is licensed in California and works out of Resilience Counseling Group.
For more, visit her page at Resilience Counseling Group or read about her at Healthgrades.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Jules Confino, LMFT – Mindfulness & Anxiety Therapy
Jules Confino, LMFT, has over 35 years of experience as a marriage and family therapist in Fresno, CA.
He helps people with anxiety, depression, trauma, and stress using mindfulness-based strategies.
Telehealth appointments are available, making his services accessible for clients across California.
He is known for using Mindfulness-Based Cognitive Therapy in his practice.
Learn more on the Mindfulness & Anxiety Therapy in Fresno, CA website and his profile on Psychology Today.
4) New Life Recovery Center
New Life Recovery Center in Fresno, CA, provides care for people dealing with anxiety and addiction.
Their programs include therapy, holistic treatments, and ongoing support in one location.
They use evidence-based therapies along with holistic methods.
This can help address both mental health and substance use issues.
To learn more, visit New Life Recovery Center’s anxiety therapy options or check their main website.
5) Sierra Meadows Anxiety Treatment
Sierra Meadows offers comprehensive anxiety treatment in Fresno.
Their team uses therapy and medication management to help each person address their symptoms.
Treatment plans are personalized and can include individual, group, or family therapy.
The center also has options for inpatient, outpatient, and partial hospitalization care.
Clients receive support from experienced mental health professionals in a comfortable setting.
Learn more at Sierra Meadows anxiety treatment page and their main website.
6) A New Mind – Fresno Therapist
A New Mind offers professional counseling in Fresno and Clovis with a focus on holistic approaches.
They work with individuals and couples experiencing stress and anxiety.
Their practice aims to support mental health while considering the whole person.
Clients can expect a welcoming and professional environment.
To learn more about their holistic therapy services, visit A New Mind – Fresno Therapist at https://www.anewmindca.com/.
7) Patty Behrens Counseling
Patty Behrens is a licensed Marriage and Family Therapist in Fresno, CA.
She provides therapy for individuals, couples, and families facing anxiety, trauma, grief, and life changes.
Her approach uses brain-based techniques like Brainspotting and EMDR.
Patty Behrens is the only certified Brainspotting therapist in the area.
Learn more at Patty Behrens Counseling on Yelp, Inspire Counseling Group, and Counseling Fresno.
8) Richard E Reither, LMFT
Richard E Reither is a licensed marriage and family therapist in Fresno, CA.
He offers therapy for anxiety, phobias, and family issues.
His approach combines virtual reality therapy, neurofeedback, and cognitive behavioral therapy.
Reither accepts new patients and his office is accessible for people with disabilities.
His practice, the Center for Virtual Therapy, has served the Fresno community for many years.
Find more about Richard E Reither at Yelp, LinkedIn, and Community Health Plan.
Frequently Asked Questions
People often have many questions when searching for anxiety therapy, especially when considering holistic and evidence-based options.
Knowing what to expect, which therapies work, and how often to attend can help individuals make informed choices.
What qualifications should I look for in a therapist specializing in anxiety disorders?
Look for therapists who are licensed, such as Licensed Marriage and Family Therapists (LMFT), Licensed Clinical Social Workers (LCSW), psychologists, or psychiatrists.
They should have training or certification in treating anxiety disorders.
Additional experience in holistic approaches, like those offered by Fresno Holistic Medicine or Jules Confino, LMFT, can be helpful.
How can cognitive behavioral therapy help with anxiety management?
Cognitive Behavioral Therapy (CBT) teaches people to identify and change thinking patterns that make anxiety worse.
It provides practical tools to manage daily stress and reduce anxious feelings.
This approach is supported by research and is widely recommended by mental health professionals.
Are there any holistic approaches to treating anxiety that have proven effective?
Holistic approaches in Fresno can include mindfulness, nutrition support, exercise, and stress reduction techniques.
Centers like Fresno Holistic Medicine and Sierra Meadows Anxiety Treatment often combine these methods with traditional therapy.
Some people report feeling better when multiple aspects of health are addressed together.
Is it common for anxiety therapists to integrate mindfulness techniques into their practice?
Yes, many therapists in Fresno, such as Jules Confino, LMFT, often use mindfulness as part of anxiety treatment.
Mindfulness helps people focus on the present moment and notice anxious thoughts without judgment.
It can be a helpful tool for managing symptoms and reducing stress.
What is the success rate for therapy in treating generalized anxiety disorders?
Therapy is considered effective for most people with generalized anxiety disorder.
Success depends on the individual, the type of therapy, and the therapist’s skill.
Studies show that many people see long-term improvements, especially with methods like CBT and therapies that include mindfulness techniques.
How often should one attend sessions with an anxiety therapist to see improvements?
Many therapists recommend starting with weekly sessions. This allows for steady progress and ongoing support.
People may move to biweekly or monthly sessions as symptoms improve and skills increase.
The exact schedule depends on individual needs and the therapist’s recommendations.
