Many people in Chicago struggle with anxiety and seek new ways to manage their symptoms.
Holistic anxiety therapists take a whole-person approach to mental health that combines traditional therapy with other forms of support.
Learning about holistic anxiety therapists in Chicago can help individuals find care that matches their unique needs and values.
This article introduces what holistic therapy means and why it’s becoming a popular option for addressing anxiety.
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1) Chicago Integrative Center for Psychology
Chicago Integrative Center for Psychology offers care for people dealing with anxiety, PTSD, depression, and other mental health concerns.
The team uses a holistic approach, looking at the person’s full well-being.
Each client gets a treatment plan designed just for them.
Both psychiatrists and licensed therapists work together to provide support and guidance.
Learn more on the Chicago Integrative Center for Psychology website. Meet their team of mental health therapists.
2) Holistic Behavioral Psychiatrist and TMS Therapy
Holistic Behavioral Psychiatrist and TMS Therapy in Chicago provides mental health services with a focus on individualized care.
Their team offers support for anxiety, depression, OCD, and other conditions.
The clinic uses therapies like psychotherapy and TMS to help clients manage symptoms.
They are known for their confidential and caring approach.
Learn more about Holistic Behavioral Psychiatrist and TMS Therapy at their website, or book an appointment on Zocdoc.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Hello Anxiety Therapy – Couple & Family Focus
Hello Anxiety Therapy provides anxiety treatment in Chicago for individuals, couples, and families.
Their therapists use a holistic approach to healing.
They aim to support clients in managing anxiety related to relationships and daily life.
Sessions focus on understanding each person’s unique needs.
The team works to help clients find healthy ways to cope together as a family or couple.
Learn more about their services at Hello Anxiety Therapy.
4) Marguerite Reese, LCSW – Anxiety & Relationship Specialist
Marguerite Reese is a licensed therapist in Chicago with over 16 years of experience.
She specializes in helping people manage anxiety and improve their relationships.
Her approach is compassionate and holistic, focusing on each person’s unique needs.
Marguerite uses therapy techniques that encourage growth, healing, and self-discovery.
She also offers life coaching for those looking to overcome limiting beliefs.
Learn more at Chicago Therapy and Life Coaching and Vitadox.
5) Peace of Mind Center LLC
Peace of Mind Center LLC is located in Chicago, IL.
They offer care for adults dealing with anxiety, depression, and ADHD.
Dr. Matthew R. Mills, MD, leads the practice.
He provides both medication management and personal therapy sessions.
Appointments are available in-person or virtually to give more flexibility.
For more details, visit the Peace of Mind Center or view patient feedback on Yelp.
6) Deeper Connections Counseling
Deeper Connections Counseling provides therapy for anxiety in Chicago, IL.
They offer both online and in-person sessions for individuals and couples.
Their therapists use approaches like mindfulness and attachment theory.
Clients can get help managing anxiety, improving relationships, and working through life transitions.
Services are available for residents across Illinois.
Learn more about their therapy for anxiety and in-person counseling in Chicago.
7) Healing Waves Sound Therapy
Healing Waves Sound Therapy offers sound-based techniques for people looking to reduce anxiety.
Their sessions use targeted sound and vibration methods that are gentle and non-invasive.
Clients can book in person or remote appointments.
The approach is designed to support people with stress, emotional balance, and mental clarity.
Learn more about Healing Waves Sound Therapy in Chicago by visiting their Yelp profile or clinic page.
8) Light on Anxiety CBT Treatment Center
Light on Anxiety CBT Treatment Center in Chicago uses cognitive behavioral therapy (CBT) to help clients manage anxiety, OCD, and stress-related disorders.
Their therapists work with children, teens, and adults.
They focus on practical steps to improve daily life.
The center also provides psychiatric medication management and neuropsychological testing when needed.
Their approach is evidence-based and action-oriented.
More details are available on their official website and on their Zocdoc listing.
Frequently Asked Questions
Finding the right anxiety therapist in Chicago involves looking at education, specializations, and treatment methods.
Different clinics in the city offer a mix of cognitive behavioral therapy and holistic techniques, catering to individual needs and related conditions.
What qualifications should I look for in an anxiety therapist in Chicago?
People should look for therapists with a license in counseling, psychology, or social work.
It helps if the therapist has experience or extra training in anxiety disorders.
Some therapists also have certifications in holistic or integrative therapies, which may add value for those wanting a whole-body approach.
How can cognitive behavioral therapy help with anxiety?
Cognitive behavioral therapy, or CBT, breaks the link between anxious thoughts and feelings.
It teaches people how to spot harmful thinking patterns and replace them with healthier ones.
CBT is one of the most researched treatments for anxiety and has been shown to reduce symptoms in many cases.
What are some effective holistic approaches to managing anxiety?
Holistic approaches focus on the mind and body together.
These can include mindfulness, yoga, breathwork, and diet changes.
Some therapists add natural health tools like meditation and lifestyle coaching.
Centers such as the Chicago Integrative Center for Psychology and Holistic Behavioral Psychiatrist and TMS Therapy are known for offering these options.
Which Chicago clinics specialize in anxiety treatment?
Several clinics in Chicago focus on anxiety.
For example, Peace of Mind Center LLC, Marguerite Reese, LCSW – Anxiety & Relationship Specialist, and Hello Anxiety Therapy – Couple & Family Focus have therapists who treat anxiety with both standard and holistic techniques.
Many of these clinics offer a range of therapy styles, from talk therapy to group support.
How often should I visit an anxiety therapist for best results?
Most people start therapy with weekly visits.
The frequency depends on how severe the anxiety is and the person’s needs.
After some progress, some might drop to sessions every two weeks or once a month for maintenance.
It’s best to follow the therapist’s advice on how often to come.
Yes, many anxiety therapists in Chicago help with grief and other related conditions.
Therapists might blend methods that address both anxiety and loss, such as counseling, mindfulness practices, or group support.
Blue Sky Counseling and other local clinics offer support for both anxiety and issues like trauma, grief, and stress.
