Holistic anxiety therapists in Charlotte, NC help people address anxiety by looking at the whole person, including their mind, body, and emotional well-being.
A holistic approach means that care extends beyond traditional talk therapy to include other supportive techniques.
Many people in Charlotte search for therapy options that focus on more than just symptoms. Holistic therapists often offer a range of services aimed at helping clients find balance and improve their quality of life.
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1) Blue Sage Counseling and Wellness – holistic therapy for anxiety and depression in Charlotte, NC
Blue Sage Counseling and Wellness is a private practice in Charlotte. They offer holistic therapy for anxiety, depression, and trauma.
Licensed therapists at Blue Sage use approaches like mindfulness and cognitive behavioral therapy. Both teens and adults can get help here.
Sessions are available online or in-person. Learn more about their holistic psychotherapy services and therapist Ashley Francis.
2) Fig Holistic Psychotherapy – specializes in trauma, anxiety, and mood disorders
Fig Holistic Psychotherapy in Charlotte, NC, uses a trauma-informed and holistic approach to support people dealing with anxiety, trauma, and mood disorders.
The therapists aim to care for both the mind and body during treatment.
Sessions at Fig Holistic Psychotherapy can focus on understanding emotions, relationships, and personal stories.
This practice offers both virtual and in-person options.
Learn more about their approach on the official website and Instagram page.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) The Anxiety and OCD Treatment Center – evidence-based anxiety therapies
The Anxiety and OCD Treatment Center in Charlotte uses proven therapies for anxiety.
Their team of licensed professionals focuses on treatments supported by research.
People receive personalized care with approaches such as cognitive behavioral therapy. They work to help clients develop effective coping strategies.
This center provides both in-person and telehealth options.
Learn more at the Anxiety and OCD Treatment Center and the International OCD Foundation listing.
4) Mudita Mind Holistic Psychotherapy & Coaching – focuses on mindset and behavior change
Mudita Mind Holistic Psychotherapy & Coaching is located in Charlotte, NC. The practice focuses on helping clients shift their mindset and behaviors to reduce anxiety.
They invite individuals to change unhelpful thinking patterns and develop healthier habits.
Therapists at Mudita Mind use a blend of systems theory, depth psychology, and nature therapy.
Clients can expect support for issues like anxiety, depression, and relationship patterns.
Learn more about Mudita Mind on their website or on Alignable.
5) Ashley Posey – integrates emotional, mental, spiritual, and physical healing
Ashley Posey is a licensed mental health counselor based in Charlotte, NC.
She takes a holistic approach, addressing emotional, mental, spiritual, and physical aspects in therapy sessions.
Ashley offers both traditional counseling and integrative services like Reiki, mindfulness, meditation, and coaching.
Her practice focuses on supporting adults through anxiety and personal growth.
Learn more at Holistic Acceptance and Psychology Today.
6) Cameron Valley Counseling – somatic and psychodynamic holistic therapy
Cameron Valley Counseling in Charlotte, NC offers a blend of somatic and psychodynamic therapy. Therapists here focus on anxiety, trauma, and eating disorders.
Sessions are designed to be both supportive and challenging. They invite clients to work on healing and personal growth.
The practice uses a holistic perspective, creating space for both mindfulness and emotional exploration.
More details can be found at Cameron Valley Counseling Buildings and Cameron Valley Psychotherapy.
7) Licensed Clinical Social Worker offering virtual sessions across NC and SC
Licensed Clinical Social Workers in Charlotte offer virtual therapy for anxiety.
Many therapists are available to clients in both North Carolina and South Carolina.
Virtual sessions give flexibility for those who prefer to meet from home or have busy schedules.
Some providers, like Carolina Crescent Counseling Services and Columbia Mental Health Clinic, serve clients across both states.
8) Therapists using mindfulness, breathwork, and meditation for anxiety relief
Many holistic therapists in Charlotte use mindfulness practices to help clients become more aware of their emotions and thoughts.
Breathwork and meditation are often included to support calmness and relaxation during sessions.
These techniques can help manage anxiety and improve daily coping skills.
Some local therapists combine these strategies with talk therapy for a well-rounded treatment plan.
Read more about these methods at Mindfulness and Holistic Approaches in Therapy and Anxiety Therapy – Perspectives Center for Holistic Therapy.
Frequently Asked Questions
Holistic anxiety therapy in Charlotte, NC combines evidence-based treatment with mind-body approaches. Local therapists offer specialized support for anxiety, trauma, health-related stress, and OCD.
How can holistic therapy aid in treating anxiety?
Holistic therapy looks at the whole person, not just symptoms. This may include treating emotional, spiritual, and physical aspects of anxiety.
Many clients find that holistic therapy helps reduce stress, teaches coping skills, and improves overall well-being. Blue Sage Counseling and Wellness and Mudita Mind Holistic Psychotherapy & Coaching are well-known in Charlotte for this kind of care.
What techniques do Charlotte’s holistic anxiety therapists use?
Therapists in Charlotte often use mindfulness, guided meditation, cognitive-behavioral therapy, and breathwork. Some also include nutrition counseling and body-based practices.
Approaches can vary between practices. For example, Fig Holistic Psychotherapy specializes in blending trauma-informed care with holistic methods.
Are there licensed therapists specializing in OCD and anxiety in Charlotte?
Yes, there are licensed therapists in Charlotte who focus on OCD and anxiety. The Anxiety and OCD Treatment Center provides evidence-based therapies such as Exposure and Response Prevention for OCD.
Many clinicians are trained in both traditional and holistic methods.
Look for a licensed therapist with experience treating health anxiety. It helps if they use both holistic and cognitive-based approaches for best results.
Checking therapist credentials and reading their approach on their website is important. Therapists like Ashley Posey, who integrate mind, body, and spirit, often list their specialties and methods online.
How do I find reviews for anxiety therapy services in Charlotte?
You can find reviews on platforms like Yelp, Google, and individual clinic websites.
Many practices have dedicated testimonial pages.
Yelp lists the top-rated anxiety therapists and provides recent client feedback.
This can be useful when choosing a provider.
What alternatives are there if traditional psychotherapy is ineffective for my anxiety?
If standard therapy is not helping, alternative treatments include holistic psychotherapy, group therapy, mindfulness training, and wellness coaching.
Some people try a combination of nutrition support, movement therapy, and meditation.
Practices like Blue Sage Counseling and Wellness and Mudita Mind Holistic Psychotherapy & Coaching focus on these integrative approaches.
