Holistic anxiety therapists in Boston, MA help people address anxiety in ways that focus on the whole person, not just symptoms.
This approach can include a mix of traditional talk therapy and mindful practices that support emotional and physical well-being.
Many people in Boston are looking for therapy that understands their unique experiences and provides support for stress, anxiety, and personal growth.
Holistic therapy offers a path for those who want comprehensive care tailored to their needs.
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1) Leslie Bowman – Specializes in anxiety, depression, and trauma in Boston
Leslie Bowman is a holistic psychotherapist based in Boston.
She helps clients with anxiety, depression, and trauma using a whole-person approach.
Leslie has more than 17 years of experience working with people facing life transitions and emotional struggles.
Her therapy style goes beyond just talking and aims for long-term healing.
Learn more about Leslie Bowman at Psychology Today, TherapyTribe, and 7 Cups.
2) Nourished Minds – Integrates CBT, ACT, ERP, DBT, and mindfulness for anxiety
Nourished Minds in Boston uses a holistic, personalized approach to help people with anxiety.
Their therapists use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and mindfulness techniques.
This combination helps clients manage anxiety in different ways and supports personal growth.
To learn more, visit Nourished Minds: Counseling + Wellness and therapy services at Nourished Minds.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Embody Holistic Therapy & Counseling – Offers hypnotherapy and somatic healing
Embody Holistic Therapy & Counseling provides therapy for people in Boston looking for a holistic approach to well-being.
Their services include hypnotherapy, somatic healing, and personalized counseling methods.
The therapists aim to help clients understand the link between mind and body while promoting emotional growth.
People seeking emotional support and personal growth can find more about Embody Holistic Therapy & Counseling at their official website.
4) Holistic Psychology & Wellness – Focuses on healing through self-awareness
Holistic psychology aims to help people understand the connection between their thoughts, feelings, and behaviors.
Self-awareness is a key part of this approach because it helps individuals notice how their mind and body respond to stress and anxiety.
Practices like mindfulness, breathwork, and emotional awareness help people manage anxiety and build resilience.
This method brings together mind, body, and emotions for stronger mental health.
Learn more about holistic approaches from this article, this overview, and this resource.
5) Holistic Well – Combines medication management with holistic therapy options
Holistic Well in Boston uses both medication management and holistic therapy for anxiety care.
Their team includes psychiatric mental health nurse practitioners who offer therapy and holistic solutions.
They treat mood disorders, anxiety, depression, PTSD, and ADHD.
Patients can get support with talk therapy, medications, and other integrative approaches.
Learn more about Holistic Well’s services on their Holistic Well website and through Psychology Today’s listing.
6) Careful Counseling – Provides virtual and in-person anxiety therapy in MA
Careful Counseling offers therapy for anxiety to people in Massachusetts, including the Greater Boston area.
Clients can choose between virtual or in-person sessions for flexibility and convenience.
This practice supports those dealing with anxiety and other related issues. It focuses on personalized care, meeting each person’s needs with professional guidance.
More information is available through carefulcounseling.com and Psychology Today’s listing for Careful Counseling and Careful Counseling, Inc.
7) Soultality Center – Uses CBT, ERP, and mindfulness for OCD and anxiety
Soultality Center for Psychotherapy offers care for people dealing with OCD and anxiety in Boston, MA.
Their team uses Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness as main treatment tools.
The therapists create personalized plans for each client.
They focus on evidence-based methods to support long-term progress.
Learn more on the Soultality Center for Psychotherapy website or view details at Zencare.
8) Charlene C. Chow, LMHC – Experienced anxiety therapist at Mount Auburn Counseling
Charlene C. Chow, LMHC, provides therapy for adults in Boston, MA.
She uses a holistic and person-centered approach that is trauma-informed and culturally sensitive.
Charlene has a master’s degree in Mental Health Counseling and Behavioral Medicine from Boston University, plus a background in public health.
She focuses on both mind and body wellness.
Learn more by visiting her TherapyDen profile or her counseling website.
Frequently Asked Questions
Choosing a holistic anxiety therapist in Boston means looking at therapists’ training, treatment methods, and ability to address anxiety from multiple angles.
This includes therapy approaches, nutrition, traditional and alternative options, and ways to find specialists for unique needs.
What are the qualifications of a good holistic anxiety therapist in Boston?
A qualified holistic anxiety therapist in Boston should have a valid mental health license, like LMHC, LICSW, PhD, or PsyD.
Many have advanced training in holistic methods, such as mindfulness or somatic therapy, in addition to traditional psychology degrees.
Some reputable centers, including Holistic Psychology & Wellness, focus on experience with anxiety, trauma, and a whole-person approach.
Therapists often continue to update their techniques through workshops or certifications in holistic health.
How does holistic therapy differ from traditional therapy for treating anxiety?
Holistic therapy works by treating the whole person—mind, body, and emotions.
It may include mindfulness, nutritional support, movement, and stress management, along with talk therapy.
Traditional therapy often uses methods like CBT to address patterns of thought and behavior.
Holistic therapists in places such as Embody Holistic Therapy & Counseling may combine talk therapy with approaches like hypnotherapy or somatic healing.
Can nutritional counseling be an effective component of anxiety treatment?
Nutritional counseling sometimes helps people with anxiety by identifying how food and nutrients might affect mood.
Some holistic providers in Boston, including Boston Holistic Health Center, offer lab testing and dietary advice alongside therapy.
Therapists may work with nutritionists to create a plan tailored for each person.
Dietary changes alone are rarely a complete solution but can support mental health when used with other therapies.
What techniques do holistic therapists commonly use for anxiety management?
Common techniques include mindfulness meditation, breathwork, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices.
Hypnotherapy and guided imagery are also sometimes used, as seen at Embody Holistic Therapy & Counseling.
Some therapists will recommend lifestyle changes, such as regular exercise, sleep routines, and stress reduction practices, to support therapy.
How do I find a reputable therapist specializing in ARFID treatment in the Boston area?
Look for therapists who mention ARFID or eating disorders specifically in their credentials.
Many directories, including Psychology Today, allow you to filter by specialty and location.
It’s important to check each therapist’s background, certifications, and any reviews from previous clients.
Scheduling a consultation can also help assess experience with ARFID.
What alternatives are there if traditional counseling for anxiety is unsuccessful?
If traditional counseling does not work, some people find relief from holistic approaches like yoga therapy, acupuncture, nutritional changes, or mindfulness-based stress reduction.
Clinics like Holistic Well offer medication management along with holistic options.
Other therapies, such as somatic experiencing, expressive arts, or group therapy, might offer new strategies for managing anxiety.
It’s helpful to discuss all available options with a mental health professional.
