Una McNulty, Integrative Counsellor

As an NCPS-registered Integrative Counsellor and Psychotherapist in Kenilworth, England. For over 15 years, I support adults, children, and young people in therapeutic settings. My approach is respectful, sensitive, and client-centered, empowering individuals to make informed decisions. I'm well-versed in various counselling theories, including Cognitive Behavioural Therapy, Person-Centred Counselling, and Psychodynamic approaches. My practice addresses a wide range of issues, from Eating Disorders and Sexual Abuse to Anxiety, PTSD, and various Mental Health challenges. My LinkedIn

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How to Cope with Work Anxiety: Simple Tips for Everyday Stress

11/13/202410/07/2024 by Una McNulty, Integrative Counsellor

Learn effective strategies to manage work anxiety and reclaim your confidence, helping you stay calm, focused, and balanced throughout your workday.

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How to Overcome Mom Guilt

10/07/2024 by Una McNulty, Integrative Counsellor

Discover compassionate strategies to let go of mom guilt, embrace self-care, and build a healthier, more positive outlook on parenting.

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How to Get Over a Breakup: Quick Tips to Move On

11/01/202409/28/2024 by Una McNulty, Integrative Counsellor

Discover quick and effective tips to help you move on from a breakup, heal your heart, and embrace a fresh start with confidence.

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5 Inner Child Exercises to Heal the Hardest Traumas: Start Your Journey

09/27/2024 by Una McNulty, Integrative Counsellor

Discover five powerful inner child exercises designed to help you heal the deepest traumas and reconnect with your authentic self for lasting emotional recovery.

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7 Ways Social Media Is Harming Your Mental Health: What You Need to Know

09/27/2024 by Una McNulty, Integrative Counsellor

Learn about the seven subtle yet powerful ways social media can harm your mental health and discover what you can do to protect your well-being.

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5 Kinds Of Loneliness And How To Cope With Them

09/27/2024 by Una McNulty, Integrative Counsellor

Uncover the five distinct types of loneliness many people experience and learn practical strategies to cope with each, helping you find connection and inner peace.

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Psychological Effects of Internet Phenomena Like Cancel Culture: An In-Depth Analysis

09/16/2024 by Una McNulty, Integrative Counsellor

Explore the psychological effects of internet phenomena like cancel culture in this in-depth analysis of their impact on mental health.

A laptop displaying various online therapy websites, surrounded by a cozy office setup with a desk, chair, and plants

Best Online Therapy Sites to Work For: Top Platforms for Therapists

04/22/202508/30/2024 by Una McNulty, Integrative Counsellor

Discover the best online therapy platforms for therapists, offering top opportunities to grow your practice and connect with clients virtually.

A therapist sits at a desk with a laptop, engaging in a video call with a client. A cozy, private space with soft lighting and calming decor sets the scene for online counseling

What’s it Like to Do Online Counseling as a Therapist? Exploring Benefits and Challenges

08/21/202408/17/2024 by Una McNulty, Integrative Counsellor

Discover the realities of online counseling from a therapist’s perspective, exploring the unique benefits, challenges, and how virtual therapy is reshaping the future of mental health care.

A cluttered desk with scattered papers, a ticking clock, and a disheveled plant. A person's furrowed brow and tense posture. A phone buzzing with unanswered notifications

12 Unexpected Signs You’re More Stressed Than You Think: What To Look Out For

08/21/202408/14/2024 by Una McNulty, Integrative Counsellor

Feel like your day can’t get any busier, but something still feels off? Stress can sneak up and affect you in surprising ways. You might not realize it, but stress could be behind a lot of the little things you’re experiencing. Being aware of these unexpected signs can help you take steps to manage your … Read more