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Una McNulty, Integrative CounsellorUna McNulty, Integrative Counsellor

As an NCPS-registered Integrative Counsellor and Psychotherapist in Kenilworth, England. For over 15 years, I support adults, children, and young people in therapeutic settings. My approach is respectful, sensitive, and client-centered, empowering individuals to make informed decisions. I'm well-versed in various counselling theories, including Cognitive Behavioural Therapy, Person-Centred Counselling, and Psychodynamic approaches. My practice addresses a wide range of issues, from Eating Disorders and Sexual Abuse to Anxiety, PTSD, and various Mental Health challenges. My LinkedIn
A person sitting in a peaceful garden, surrounded by blooming flowers and lush greenery, with a serene expression on their face as they take a moment for themselves

9 Quotes to Remind You It’s Okay to Put Yourself First: Boost Your Self-Care Game

12/22/202410/14/2023 by Una McNulty, Integrative Counsellor

Discover 9 powerful quotes that remind you it’s okay to put yourself first, helping you embrace self-care without guilt and boost your well-being.

Categories Life Transitions Leave a comment
Children playing in a colorful, nature-filled playground, engaging in activities like yoga, drawing, and deep breathing exercises

7 Somatic Therapy Exercises For Kids Struggling With Stress

10/02/202410/02/2023 by Una McNulty, Integrative Counsellor

Help your child manage stress with these seven simple somatic therapy exercises designed to promote relaxation and emotional balance.

Categories Mind Health Leave a comment
A serene forest with sunlight filtering through the trees, casting dappled shadows on the ground. A stream winds its way through the landscape, reflecting the peaceful surroundings

15 Quotes About Self-Love for Your Mental Health Journey

10/28/202408/28/2023 by Una McNulty, Integrative Counsellor

These 15 powerful self-love quotes will inspire and uplift you, helping to nurture your mental health and embrace your journey toward inner peace.

Categories Mind Health Leave a comment
A serene and tranquil setting with a gentle stream flowing through a lush forest, surrounded by blooming flowers and tall trees

15 Quotes to Help You Find Inner Peace During Difficult Times: Stay Calm and Centered

10/26/202408/26/2023 by Una McNulty, Integrative Counsellor

Discover 15 powerful quotes to guide you toward inner peace and serenity during life’s most challenging moments.

Categories Mind Health Leave a comment
A serene forest with sunlight breaking through the trees, casting warm, golden rays on a tranquil stream

15 Uplifting Quotes for Anyone Struggling with Anxiety: Feel Better Today

10/21/202406/21/2023 by Una McNulty, Integrative Counsellor

These 15 uplifting quotes offer comfort, strength, and hope for anyone facing anxiety, helping to inspire a sense of calm and resilience.

Categories Mind Health Leave a comment
A bird releasing a feather into the wind, symbolizing the act of letting go and moving on from the past

15 Quotes That Will Inspire You to Let Go of the Past and Move On: A Fresh Start

11/13/202404/13/2023 by Una McNulty, Integrative Counsellor

Let go of the weight of your past and step into the future with these 15 transformative quotes that will inspire you to embrace new beginnings.

Categories Life Transitions Leave a comment
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