Michael Vallejo, LCSW

Michael Vallejo, a Licensed Clinical Social Worker in Colorado Springs, has over 16 years of experience helping children and teens improve their mental and behavioral health. He uses a collaborative, strengths-based approach, specializing in cognitive behavioral, solution-focused, and mindfulness therapies. With a background in various youth settings, Michael excels at engaging even reluctant children, equipping them with tailored coping skills. He focuses on the mind-body connection and neurofeedback, specializing in boys, ADHD, anger management, anxiety, and school issues. Michael also co-owns Mental Health Center Kids, providing digital resources for therapists and counselors. My LinkedIn

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Why Growth in Therapy Can Feel Like Taking Two Steps Back: Understanding the Process

08/12/2024 by Michael Vallejo, LCSW

Find out why therapy often involves uncomfortable growth, where progress can feel like taking two steps back, but this backward movement is a crucial part of the healing journey.

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9 Life-Altering Mental Health Habits You’ve Probably Never Tried That Could Boost Your Well-being

11/13/202401/13/2023 by Michael Vallejo, LCSW

Unlock nine unique and transformative mental health habits that can revolutionize your well-being and help you thrive in everyday life.